Our Latest Videos

Our YouTube Channel is a great way to learn how to make some of our recipes. Youtube.com/TheAllergyChef

Beef & Corn Free Corn Dogs

GF, DF, RSF, Top 8 Free

LIVE! Pineapple & Salmon Skewers

GF, DF, EF, SF, NF, PF, YF, RSF, Paleo & More

LIVE! Pasta Done Three Ways

Top 8 Free, Vegan, YF, RSF

We're More Than Just A Blog

Our team is here to help you, your family, and your company navigate food allergies and intolerances.

Sweet Words from our Happy Readers & Clients Worldwide


  • You're My Inspiration

    thank you!! Honestly, you're my inspiration; your pastries are unique.

    Reader

  • My Girls Could Not Stop Eating!

    thank you so much for this! I made the duck last night and my girls could not stop eating! They loved it so much. My super allergic daughter drizzled hers with honey and he said it was awesome!

    Video Watcher

  • It Likely Saved His Life

    You were a huge help. I can't tell you how much I appreciated you insight and resources. It likely saved his life. The main one was corn. That's his deadly allergy. Corn was in the most unsuspecting places and if you hadn't told me about it we would have been so lost. His doctor didn't even know what you do. Thank you again.

    Online Reader

  • They've Never Been This Engaged

    I just have to tell you, I've never seen my students this engaged with anything before. Thank you.

    Teacher

  • I Loved Watching Your Cooking Live!!

    Video Watcher

  • Thank You For Your Feed and Your Responses

    awesome!! I get bored with my food choices and this - with coconut yogurt - will be a fun change! Thank you for your feed and your responses.

    Online Reader

  • The Good News:

    The good news: These things could be mashed up and ran over by a steam roller and they'd still taste incredible!

    Bakery Customer

  • Thank You For Your Recipe!

    thank you for recipe! I used coconut oil and arrowroot starch flour because AIP. Good recipe for people who miss spaghetti.

    Online Reader

  • LOVE your page!

    I have gerd and UC so I don't like following healthy food IG's unless they are AIP! A lot of healthy accounts have a bunch of nuts and seeds and stuff on top of their food and it makes me feel sick even looking at it! That's how sensitive I am haha

    Online Reader

  • An Inspiration!!

    An inspiration!! We love her work in the allergy community.

    Online Reader

GET IN TOUCH

We are here to help you, no matter how bad things may seem. We have had the privilege of helping parents feed their children that are failing to thrive. We also help children learn all about food allergies. We pride ourselves on not being any one niche, but instead, flexible and able to help as many people as possible.

Contact Information

Mailing Address

Free & Friendly Foods 1870 Monterey Dr. San Bruno, CA 94066

Phone

650.200.6953

Email

social [at] freeandfriendlyfoods.com

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