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Broccoli & Blackberry Salad – Guest Blog Post

Broccoli & Blackberry Salad

Today we have Lisa Turner from deliciousliving.com sharing a fantastic recipe. With blackberries still available in many grocery stores, don’t delay in adding the ingredients to your shopping list.

Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Yeast Free, Coconut Free, Cane/Refined Sugar Free, Paleo, Vegan, Diabetic Friendly, Nut Free Compatible, AIP Compatible
For Nut Free: Omit chopped almonds. Pumpkin seeds are a great alternative for added crunch.
For AIP: Omit flax seed oil and chopped almonds. Use extra olive oil, or avocado oil instead. Be careful with fruit preserves, as many are not compliant. If needed, use extra fresh blackberries.

Ingredients:
1/4 cup fresh grapefruit juice
2 tablespoons all-fruit blackberry preserves
2 tablespoons flaxseed oil
1 tablespoon extra-virgin olive oil
Salt and pepper (to taste)
4 ounces broccoli sprouts
6 cups arugula (about 3 ounces)
1 cup cubed papaya
1/2 cup chopped almonds
1 cup blackberries (fresh or frozen and thawed)

 

Directions:

  1. In a small bowl, combine grapefruit juice, blackberry preserves, flaxseed oil, and olive oil. Whisk together until well blended and slightly thickened. Season with salt and pepper, and set aside.
  2. In a large bowl, combine broccoli sprouts, arugula, papaya, and almonds; toss with just enough dressing to lightly coat. Refrigerate remaining dressing.
  3. Divide greens among four serving plates. Top with blackberries and serve.

PER SERVING: 190 cal, 58% fat cal, 13g fat, 1g sat fat, 0mg chol, 5g protein, 16g carb, 5g fiber, 11mg sodium

 

Broccoli & Blackberry Salad

 

 

 

 

 

 

 

 

 

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