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Coffee Chocolate Chip Pancakes by The Allergy Chef

Coffee & Chocolate Chip Morning Zing Pancakes Recipe

Ready for an awesome way to start the day? I thought these coffee pancakes would be fun way to change things up around here. Now that the kids are much older, I say kids but they’re all teens, it’s safe to experiment with bolder flavors, including coffee here and there. Around here there are a few things no one really likes: baked asparagus, spicy food, and coffee. I’m blessed to have to deal with only a short list. It use to be a lot longer, however, by changing up how some foods were prepared, everything changed. For example: fried cauliflower 🙂 Back to the pancakes. If you find yourself in a creative rut, start experimenting with new flavors. Try things you may normally avoid… you may surprise yourself.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Diabetic Friendly, Vegan Read More

Top 8 Free Power Balls by The Allergy Chef

Top 8 Free Chocolate Sun Butter Power Balls Recipe

Is it me or are power balls all the rage as of late? (Jump To Recipe) I of course couldn’t be left behind, like how I was with the unicorn craze. I still regret that a tad bit… Oh well. I suppose it’s for the best. So power balls are a great way to get energy into people, especially kids. They’re extremely versatile, and super easy to make. You can whip a batch or two in no time, and freeze extras if you’d like. When I make them, they don’t last more than a day or two.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Free, Diabetic Friendly, Vegan Read More

Navitas Deetox Brownies Gluten Free & Vegan By The Allergy Chef

Dark Chocolate Detox Brownie Recipe

Ready for brownies with a hidden healthy boost? Good! [Jump to Recipe] We partnered with Navitas to bring you the Immunity Caramel Squares a few weeks ago, and now we’ve created brownies that incorporate their Detox Daily Boost. We’ve also included several other Navitas products so you can get your shopping done on one website 🙂

The kids told me that the detox boost isn’t noticeable, and that these brownies have a hint of fruity flavor in them, which was a nice surprise. They also LOVED the brownies with caramel sauce. I’m thinking the brownies would make a great addition to an ice cream too. See how versatile these boosts are?

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Free, Diabetic Friendly, Vegan, Nut Free Compatible

For Nut Free: Use Maple sugar instead of coconut sugar. It’s a 1:1 exchange. Read More

Navitas Immunity Caramel Squares by The Allergy Chef

Navitas Immunity Caramel Bars Recipe

We’ve partnered up with Navitas to bring you a few new recipes featuring their new Superfood Boosts, which are amazing. What’s even better is these boosts are organic, gluten free, and vegan, meaning they’re safe for many to enjoy. Today’s recipe features the Immunity Boost which is full of healthy fruits, vegetables, antioxidants, and enzymes.

Now, if you’ve been a long time reader of the blog, you know that I look at things totally different from those around me. Show me a product (and tell me what it should be used for) and I’ll imagine many other ways to use it. In fact, when I first met the Navitas rep and he showed me the Boosts, I said, “This would make a great cookie.” He was totally caught off guard as he had never thought to use it that way.

I share that to say this: don’t let food allergies and special diets stop you from creating awesome food. In fact, use your “weakness” as a strength. In the case of these Boosts, I wanted to make them the strength of a dessert 🙂

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Low Histamine, Diabetic Friendly, Paleo, Vegan, Nut Free Compatible, AIP Compatible, Corn Free Compatible

For Nut Free: Omit the coconut sugar and replace with additional maple sugar.
For AIP: Omit the flax seeds. You will need to add 1 extra Tablespoon of cassava to your filling. Also know that the removal of the flax creates a more crumbly bar (that still tastes delicious).
For Corn Free: You will need to assess if the Navitas powder is safe for you. All of the other ingredients are available from safe sources. Read More

V-Day Treats Allergy Friendly Gluten Free

Valentine’s Day, Food Allergies, and Special Diets

Valentine’s Day, along with every other holiday can be hard enough without food allergies or a special diet, so here are some tips to get you through.

Treat Suggestions
Shortbread Cookies: Download our free Kit Card and make shortbread cookies. Rather than use Christmas decorations (like the card) make a pink glaze instead. Use heart cookie cutters and now you have an awesome V-Day treat.

Torrie & Howard Candies: Order some of these to use as a small way to show someone you care. Be sure to get cherry or pomegranate flavors which have red wrappers.

Wholesome Sweeteners (Previously Surf Sweets) Heart Candy: These are gluten free, top 8 free, vegan, and organic. You can get these at many specialty stores, and amazon.

No Whey Chocolates: They have seasonal treats available now, and if you call, you may be able to get free shipping.

Enjoy Life Foods: Everything from enjoy life is Top 8 Free and more. You can take their soft baked cookies and use a small heart cookie cuter to turn cookie rounds into V-Day hearts.

Zego Snacks: Pick up the strawberry or raspberry Zego bars and like the tip above, use a small heart shaped cookie cutter to show some love to someone special. Vanilla heart yogurt for breakfast is sure to make someone smile.

Make These Quick Snacks:
Pictured are Made Good Crispy Rice Bars topped with Surf Sweets Heart Gummies. I made a quick Vanilla Glaze to use as glue. For the glaze, I used a few Tablespoons of Organic Powdered Sugar and added a small amount of water until it was a glue-like consistency. The kids dipped the gummies in the glue, and stuck them on to the crispy treats.

The biggest reason I shared this treat with you: we made them in FIVE minutes. I know how busy life gets, so I wanted to make something that someone short on time can enjoy.

V-Day Treats Allergy Friendly Gluten Free

Do Things Your Way
Maybe food isn’t the best option for you. There are so many other ways to show love on V-Day that don’t involve food. LEGO bricks can be formed into the shape of a heart. Paper crafts and origami are also a great option. If you live near a beach, draw hearts in the sand, take pictures, and make your own custom cards. With a little creativity, the options are limitless on how to show some care and love.

Don’t Forget the Health Factor
It’s easy to get caught up in the sweets on Valentine’s Day, but don’t forget, there are other food groups to choose from. Smoothies and juices can include beets, goji berries, raspberries, and strawberries for a pink tint. Pink lady apples also make a great pink toned applesauce. If you want a fun dinner, consider homemade pizza, and form the dough into the shape of a heart. To make this easier, Wilton sells a heart shaped cake pan you can purchase to make your shaping much easier.

No matter how you chose to spend Valentine’s Day, make sure it’s stress free and full of love.

Other bloggers who have shared great guides:

Celiac Mama’s Survival Tips

Celiac and the Beast’s Gift Guide

Krysten’s Kitchen’s Tasty Creations

Gluten Free Vegan Hilary's Cookup

Hilary’s Breakfast Cookup

Can I just start by saying how much I LOVE Hilary’s Eat Well? If you have food allergies, are vegan, corn free, top 8 free, diabetic, or low-histamine, this is a company you need to know all about. They have a wide range of products (and the ranch dressing is bomb dot com) for people to choose from. During the Food Allergy Awareness Expedition, we had the pleasure of visiting the Hilary’s factory and they gifted us so many products, including the Millet Medleys, which was new at the time. Read More

Holiday Chocolate Bark

Guest Post: Holiday Chocolate Bark

Get ready to do a victory dance! Jamie Gates is back and is here to bring you a quick and easy chocolate bark recipe. I feel like this bark grabs all the best winter flavors and puts them in one yummy place. Everything in this recipe is seasonal, meaning you can take the idea and make it year round with what’s in season.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Yeast Free, Cane/Refined Sugar Free, Sesame Free, Nightshade Free, Diabetic Friendly, Paleo, Vegan
Friendly Reminder: Source safe chocolate based on your needs. Pascha has great options, as does Enjoy Life. There are a few other contenders for those of you that need something made with maple or coconut sugar. Read More

Collagen Boost Cookbook

Awesome Resource: Collagen Cookbook

As some of you may know, Krysten from KrystensKitchen.com is a great family friend. This year she was featured in a cookbook sponsored by Neocell called the Collagen-Boost Cookbook. I’ve seen a rise in the use of collagen online for various health benefits, and depending on your personal health needs, you may find it to be a great addition to your supplement line up. Read More

Butternut Squash Dip

Guest Post: Butternut Squash Dip

I am a huge fan of butternut squash, and this is the peak time of year to pick some up and make something tasty. Today we have a guest post from Carsen Snyder and Jennifer Olson (photo credit) sharing a delicious dip recipe with you.

Allergy Status: Gluten/Wheat Free, Egg Free, Soy Free, Nut Free, Yeast Free, Cane/Refined Sugar Free, Legume Free, Diabetic Friendly, Vegan Compatible, Dairy Free Compatible
For Vegan and Dairy Free: Use a safe yogurt Read More

Braised Cannellini Beans

Guest Post: Braised Cannellini Beans

A warm welcome to Jamie Gates and Jennifer Olson (photo credit). Today Jamie is sharing her Braised Cannellini Bean recipe, which is simply stunning.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Vegan, Diabetic Friendly, Corn Free Compatible
For Corn Free: Make your own veggie broth from safe vegetable (or safe vegetable scraps), and be sure to source ingredients from brands that are safe for you. This one can totally be done 🙂 Read More

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