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Recipes for people who require a low histamine diet.
Allergy Friendly Watermelon Gummy Bears – Vegan, Corn Free
Today I wanted to share some of our gummy bear journey with you, as part of the Solti gummy bear series. We started trying to make Paleo-ish, corn free, gummy bears some time ago. It started with pectin, then we moved on to agar. More than anything, it was all about trial and error, and of course, a little mad science. The Watermelon Gummy Bears pictured below are almost identical in texture to the Charcoal Gummy Bears we shared recently. However, I wanted you to know more about the “failed attempts” that we made, that honestly, were pretty awesome. I’ll never forget the excitement we all had when we made the first batch and ended up with something so close to jelly. Our second attempt was much closer to finger jello, like the Green Gummy Bears we shared.
The takeaway here is to never stop trying to make new things, no matter what your food allergies, intolerances, or special diet may be. Find any and every way that you can to get creative, and eventually, you’ll get something that works, or better yet, you’ll get something awesome that you weren’t expecting.
Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Yeast Free, Vegan, Diabetic Friendly Read More
Allergy Friendly Charcoal Gummy Bears – Vegan, Gluten Free, Corn Free
This was such a HUGE win. If you’re allergic to just about everything, these are the gummy bears for you. However, I have to say this: if you can have things like gelatin, or something like Krysten’s Kitchen Green Gummy Bears, please please please use a traditional recipe. These gummy bears, as awesome as the are, take some getting use to. They don’t behave the way you may be use to… they are a little on the chewy side… they’re different, and greatly loved.
Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Vegan, Diabetic Friendly.
About Nut Free: The Solti Charcoal is coconut derived. Read More
Golden Quinoa Pilaf with Tart Cherries – Guest Blog Post
Today we have Jennifer Brewer (recipe) and Jennifer Olson (photo) from DeliciousLiving.com sharing a tasty allergy friendly recipe.
Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Legume Free, Sesame Free, Nightshade Free, Diabetic Friendly, Nut Free Compatible, Low Histamine Compatible
For Corn Free: Source safe ingredients. Tropical Traditions has been a safe source for coconut products. Spicely Organics has safe seasonings.
For Nut Free: Use an oil alternative, and omit the cashews. Use a pumpkin or watermelon seed for added crunch.
For Low Histamine: Omit cashews.
Balsamic Baked Carrots
Have you seen our Monday Night Live Streams? If not, I think you may be missing out on something pretty radical. Each Monday on Instagram (@TheAllergyChef) we stream live. We cook and bake live, and answer any questions you may have. We talk about recipes, substitutions, and all things food allergies. There’s also lots of humor mixed in. Be sure to check our Instagram account for the latest details each Monday. This delicious dish was made a few weeks ago, and our good friends have had nothing but rave reviews for it.
Allergy Status: Gluten Free, Wheat Free, Grain Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Onion & Garlic Free, Cane/Refined Sugar Free, Low Histamine, Vegan, Paleo, GAPs, AIP, Diabetic, SCD Compatible
For SCD: Use Organic Date Sugar
For Corn Free: Source Safe Ingredients Read More
Allergy Free, Simple Rabbit Stew
I thought this would be really nice to try for myself. It was rather delicious, but I also ended up having a serious allergic reaction to one of the ingredients. I’m still not sure which, but I have my suspicions. However, the kids, especially Kid Four and The Papa really enjoyed this stew.
Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Onion Free, Cane/Refined Sugar Free, Low Histamine, Diabetic Read More
Allergy Free Comforting Chicken & Rice
This dish came together as one of those, “use what’s in the fridge” types of meals. I only used a small amount of asparagus since around here, it’s considered a bad word. I’m working on that by the way, lol. Here’s the best part though: after I had everything ready, I asked everyone to sample, and they were just so pleased. The Papa said that it’s not a dish that knocks you off your feet with flavor, but at the same time, it’s just so comforting to eat. In fact, he told me several times that evening that “Dinner was just so comforting. We should have that again soon.” Coming from him, and knowing that asparagus was involved, it was quite the compliment. So, from our kitchen to yours, here’s a comforting dish for the family to enjoy.
Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Diabetic, Low Histamine, Corn Free Compatible, Paleo Compatible, GAPs Compatible, AIP Compatible, SCD Compatible
For Corn Free: Source safe ingredients. SnoPac makes a frozen green bean, if you can find it in a store near you.
For Paleo, GAPs, AIP, and SCD: Use cauliflower rice. Read More
AIP Allergy Friendly Fish Sticks & Sweet Potato Dip
Do you remember our first post with Constructive Eating? We are still very much in love with their product, and today is the last day to save on their product with the code the created for our readers (not an affiliate link). Visit ConstructiveEating.com and when you check out, use the code Allergy15 and save 15% on your order! How nice is that? The code will expire June 1st, 2017.
The recipe that I’m sharing today is easy to make, and something that our youngest child was in love with. Keep in mind, she doesn’t like fish. What makes me even happier is its allergy friendly status. This one is safe for SO many people.
Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Onion & Garlic Free, Cane/Refined Sugar Free, Corn Free, Paleo, AIP, Diabetic, Low Histamine, GAPs Compatible
For Corn Free: Be sure to source safe ingredients, specifically the potato and white fish.
For GAPs: Use an approved flour, and serve with a squash and carrot blend. Read More
Allergy & Grain Free Veggie Stuffed Pork & Cauliflower Rice
We teamed up with Bentology to bring you this recipe (and another that will be posted soon). They have a really great lunch product you may enjoy. The premise is that it helps with portion control. Their bento-style lunch box comes with 5 containers, each with an image of what should go inside, such as vegetables. It’s a great visual reminder for adults who want to eat healthy. I personally like simply because it’s bento-style. Be sure to check out our Instagram account, @theallergychef, for a giveaway of their product.
Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Paleo, Diabetic, AIP, GAPs, SCD Compatible, Corn Free Compatible, Low Histamine
For SCD: Drizzle organic honey or organic date sugar instead of organic maple sugar
For Corn Free: Source safe ingredients. You will need to investigate any packaged condiments, or make your own. Read More
Allergy Free Bison Cinnamon Meatballs
Before we get started, Constructive Eating sent us their product, free of charge, to be used and reviewed. Alright, let’s get talking. This product… it’s EPIC. You know how honest I am. I’d never say that unless I meant it. The Papa, The Kids, and I all have our eyes on the eating utensils, lol. I can say that for the most part, we’ve been quite blessed with having kids that weren’t too picky when it comes to eating. However, our oldest, up until about age 10 could be a problem. I suppose the others were a bit picky in their early years too. I am over the moon in love with the concept behind this product. It’s simply way too cool if you have a picky eater. Now, I know some of you come from the background of “not playing with your food” however, have you seen the plates? As a graphic designer, I would have loved to have this when the kids were younger so I could make my own inserts. It would have been never ending fun for me, and them.
The inserts that we have seen are the ABCs, and different kid themes such as space, the beach, the farm, etc. There was also a place-mat included, but honestly, the other items totally overshadowed the place-mat. Don’t get me wrong, it’s a nice addition to the set, especially if you want your child to have the full experience. As an adult with older kids reviewing it, I could take it or leave it. The utensils on the other hand, I REALLY want to take them for myself. They’re just too cool.
If you’re a fan like us, visit ConstructiveEating.com and when you check out, use the code Allergy15 and save 15% on your order! How nice is that? The code will expire June 1st, 2017.
Today, I present you with M is for Meatball. This was a recipe that turned out really well. It was my first time working with ground bison, and the kids, and the extended family, all really enjoyed this creation.
Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Rice Free, Refined Sugar Free, Nightshade Free, Paleo, AIP, Low Histamine, Diabetic Friendly, GAPs Compatible, SCD Compatible
Corn Free: Always remember to use brands that are safe for you, especially meat
GAPs: Use an alternative approved flour of choice. If coconut, use 2 TBSP.
SCD: Omit flour and water. Read More
Allergy Free Jazzed up Chicken Hotdogs (Beef Version Too)
Did you know that Kid Two is allergic to beef? It’s why most of our recipes that have meat are turkey and chicken based. However, when we purchased our stove, pots, and pans, it made starting fresh and dividing the kitchen awesome. Everyone else likes beef, for the most part. Now, we’re able to safely make them a beef version of something (even though I don’t do this very often yet). It also means we can save a little money by not having them eat the allergy-friendly meats, especially hotdogs, which can sometimes be more expensive. This was one of those times.
I like showing the kids the different things they can do with hotdogs, since it’s “easy” for them (no meat to trim and prep, etc.). Kids in general like hotdogs, but personally, I feel like the meal is too easy… like somehow I’ve cheated everyone because I boiled hotdogs and served them. Yet, if the kids boil the exact same hotdogs, I sing their praises for taking initiative. LOL. I really crack myself up. This time I opted to make something that I felt would be fancy and healthy. I had several items from Costco that I wanted to put to good use, and I’m glad I did.
Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Paleo Compatible, Refined/Cane Sugar Free Compatible, Diabetic Compatible, GAPs Compatible, SCD Compatible, Low Histamine Compatible
For Sugar Free, Paleo, Diabetic, AIP, GAPs, SCD, and Low Histamine: Follow the beef recipe, or use fresh chicken rather than the hotdogs. Read More