I love BBQ sauce, and it’s something that I have missed a lot since learning that I’m allergic to everything. This creation was simply stunning. I love it! It really tastes like part ketchup part BBQ sauce and of course, with a kick. I hope you like it as much as I do! If you’re making this for kids, I recommend leaving the Cayenne out of the mix. The kids tried it and said it was too spicy, but the adults felt it was just right.
Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Sesame Free, Legume Free, Vegan
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12 ounces Organic Tomato Paste
1/2 cup Organic Maple Syrup
1/4 cup Water
2 TBSP Organic Extra Virgin Olive Oil
1/2 TBSP Organic Apple Cider Vinegar
1/4 cup Organic Light Brown Sugar
4 tsp Organic Dried Minced Onion
2 tsp Organic Ground Mustard
1 tsp Celtic Sea Salt
1/2 tsp Organic Garlic Powder (granules OK)
1/2 tsp Organic Cayenne Pepper
Related post: Corn Free Sloppy Joe
With a whisk, mix together the tomato paste and wet ingredients. When they’re smoothly combined, add in the sugar and seasonings. Continue to whisk until everything is incorporated together. Heat the sauce on low on the stove top. Put a lid on it and let it simmer for 15 – 20 minutes. When doing this, it will thicken up a bit, and become even more yummy.
Our Corn Free Cookbook (also Gluten Free and Top 8 Allergy Free) Is packed with recipes and resources to help you thrive when living with a corn allergy, and/or multiple food allergies. Kathlena, The Allergy Chef, is a severe corn allergic, giving us the unique ability to write a book that’s accurate. No corn derivatives, no xanthan gum, and all the details you need to enjoy life as a corn allergic.