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Dark Chocolate Banana Shake Recipe

Free and Friendly Foods Banana Shake

I called it a shake so the kids would be extra excited about having this “treat” after dinner, even though we grown ups know what’s really going on 🙂

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Free, Diabetic Friendly, Paleo, GAPs, SCD, Vegan, Low Histamine Compatible, AIP Compatible

For AIP & Low Histamine: Omit the chocolate garnish

3 medium Organic Bananas
1 cup Organic Milk of Choice
4 TBSP Organic Maple Sugar
1 TBSP Organic Vanilla Extract (use the appropriate vanilla for AIP)
Ice to your liking – the amount used will change the overall texture and thickness. I was going for a thick milkshake.

Can’t have any milk substitutes? That’s OK!! You’ll just need a little extra planning. Slice your bananas and freeze them ahead of time. Then, when blending, Use the frozen Bananas and enough water to get the desired consistency. I can totally vouch for this method, as I personally can’t have any milk substitutes. Yay allergies!


Free and Friendly Foods Banana Shake

Free and Friendly Foods Banana Shake

Free and Friendly Foods Banana Shake

Free and Friendly Foods Banana Shake

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