Free and Friendly Foods Banana Shake

Dark Chocolate Banana Shake

I called it a shake so the kids would be even more excited about having this after dinner, even though we grown ups know what’s really going on 🙂

Allergy Status: Gluten Free, Dairy Free, Egg Free, Nut Free, Soy Free, Cane Sugar Free, Paleo, GAPs, Vegan, AIP Compatible
For AIP & Low Histamine: Omit the chocolate garnish

Ingredients:
3 medium Organic Bananas
1/4 cup Organic Maple Sugar
1 cup Organic Milk of Choice (we used organic unsweetened almond milk)
1 TBSP Organic Vanilla Extract
Ice to your liking – the amount used will change the overall texture and thickness. I was going for a thick milkshake.

Can’t have any milk substitutes? That’s OK!! You’ll just need a little extra planning. Slice your bananas and freeze them ahead of time. Then, when blending, Use the frozen Bananas and enough water to get the desired consistency. I can totally vouch for this method, as I personally can’t have any milk substitutes. Yay allergies!

 

Free and Friendly Foods Banana Shake

Free and Friendly Foods Banana Shake

Free and Friendly Foods Banana Shake

Free and Friendly Foods Banana Shake

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