Dark Chocolate Banana Shake
I called it a shake so the kids would be even more excited about having this after dinner, even though we grown ups know what’s really going on 🙂
Allergy Status: Gluten Free, Dairy Free, Egg Free, Nut Free, Soy Free, Cane Sugar Free, Paleo, GAPs, Vegan, AIP Compatible
For AIP & Low Histamine: Omit the chocolate garnish
3 medium Organic Bananas
1/4 cup Organic Maple Sugar
1 cup Organic Milk of Choice (we used organic unsweetened almond milk)
1 TBSP Organic Vanilla Extract
Ice to your liking – the amount used will change the overall texture and thickness. I was going for a thick milkshake.
Can’t have any milk substitutes? That’s OK!! You’ll just need a little extra planning. Slice your bananas and freeze them ahead of time. Then, when blending, Use the frozen Bananas and enough water to get the desired consistency. I can totally vouch for this method, as I personally can’t have any milk substitutes. Yay allergies!