When we were touring for the Food Allergy Awareness Expedition, Natural Grocers was all about garlic. It was something they were promoting at most of the stores, and the information was quite helpful. With that in mind, I want to share another cool infographic with you, courtesy of Delicious Living.
Many of you may have noticed that on this blog, we don’t get into health foods, supplements, etc., and that’s done for a reason. No two people are the same. For some people, they have a garlic allergy, while others can benefit from the nutrients found in garlic. Food allergies and intolerances are such a personal thing, and we know it’s important to respect each person’s journey.
If you can have garlic, check out this infographic. Like our dear friend Krysten, from Krysten’s Kitchen, we love to add garlic to recipes. It has an awesome flavor, and added health benefits.