Menu Planning

If you’re new to food allergies, or have a complex case, The Allergy Chef can help you create a custom meal plan of anywhere between one to eight weeks in length. She will take into consideration your needs, underlying conditions, and preferences to help you make safe food to eat.

Being newly diagnosed can be overwhelming to most, and at times, feel like you’ve experienced a major loss, similar to a death. The Allergy Chef and the team at Free and Friendly Foods have all been in your shoes, so we are more than equipped to help guide you through this process, and help you turn that frown upside down.

This service starts with a thorough consultation where The Allergy Chef will review your diagnosis, and long term goals. She will also help you understand what your different options are, including AIP, SCD, Paleo, and more. After the consultation, The Allergy Chef will put together the meal plan spreadsheet for you, and the recipes for all of your dinners on the plan. This is a bespoke plan made just for you, not a generic plan for anyone to follow.

The Allergy Chef has taken on some of the toughest projects, including chronic and severe GERD, children with EOE, and people with over 30 allergies. If you are in need of help, we are here for you. We do have a limited number of consultation slots available each month, so be sure to contact us today to schedule your appointment. This service starts at $250.

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