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Quick, Easy, Healthy, Delicious Dinner: Cheesy Kale & Rice Recipe

Gluten Free Vegan Cheesy Kale by The Allergy Chef

Kid Two LOVES cheesy kale. You see, a long time ago, I got fed up with bread. It’s silly now, looking back at it. I didn’t like how huge burger buns were, and when the kids would eat food, it seemed like they were taking on way more than what was needed. Honestly, half the bun would be the perfect size, then it wouldn’t over shadow the flavor of what’s inside. Enter kale. You know, the vegetable no child wants to eat. Well, I started serving the kids kale and Sloppy Joe. They hated it, but were willing to play along. Enter cheese. Suddenly, kale is everyone’s new best friend. I started to sauté kale in olive oil, and add cheese. Initially, there was A LOT of cheese in the mix. Have I mentioned the kids love cheese? Especially Kid Three. Needless to say they were totally OK with the fact that Sloppy Joe was served a top kale, as long as it was cheesy kale.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Cane/Refined Sugar Free, Sesame Free, Low Histamine, Diabetic Friendly, Vegan

Related post: Kale & Bean Stew Recipe

We’ve shared the recipe and all the tasty details on our RAISE Membership Platform. Head over and join today 🙂

Free and Friendly Foods Organic Cheesy Kale and Rice
The finished product.


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