Free and Friendly Foods Sweet Potatoes

Sweet Potato Trio

What to cook, oh what to cook? We have this rule that if I can’t take a picture of it (as in, it’s something new that we need a pic of), I’m not cooking. It’s my polite way of going on strike. That mask is not nearly as comfortable as it appears.

So, I had to get up much earlier than I wanted because someone was coming over. Well, they hadn’t eaten, and neither had the kids. What’s in stock? Sweet Potatoes. What can I do with them? No idea. I’ll just wash and peel until something comes to me. Well it sure came, and I was quite excited.

In today’s post, I’ll be sharing with you the joy of Rosemary Sweet Potato Bites, and the somewhat joy of what was supposed to be Sweet Potato Hash Browns. The didn’t behave the way brown potatoes do, so I had to think on my feet. I’ll start with the recipes first, then move on to the pictures.

Rosemary Sweet Potato Bites

Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Yeast Free, Paleo, Vegan, AIP

Ingredients:
2 large Organic Sweet Potatoes, washed, peeled, cubed into small bites
400 8:54:35 AM
3 TBSP Organic Extra Virgin Olive Oil
2 tsp Organic Rosemary
1.5 tsp Organic Dried Parsley
1 tsp Braggs Organic Herbs and Spices
1 tsp Sea Salt
1 tsp Organic Balsamic Vinegar  9:01:32 AM in oven 425 12m

Heat a large non-stick on high heat (400) and add your potatoes and olive oil. Allow them to brown a little bit before adding the seasonings and vinegar. Brown, cook and stir regularly for 8 minutes, then remove from heat. Line a large tray with parchment paper, transfer the potatoes to the tray, and bake at 425 for 12 minutes.

Vegan Sweet Potato Hash

Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Yeast Free, Paleo, Vegan, AIP

Ingredients:
2 Organic Sweet Potatoes, shredded with a cheese grater (or something similar) potato shred
3 tsp Sea Salt
3 tsp Organic Ground Cinnamon
3 TBSP Organic Maple Sugar
Butter/Fat/Oil of choice

In a large bowl, combine all of the ingredients. I used large forks to get everything well mixed. Heat a large non-stick pan on medium-high heat (380). Add you butter/oil/fat of choice, and allow it to melt a little before adding the sweet potato. Don’t over-fill the pan. You’ll have to cook it in batches. Don’t use all of the butter at once, only use enough to cook each batch. Mix regularly do it doesn’t burn. It takes approximately 12 minutes to cook.

 

Bacon Sweet Potato Hash

Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Yeast Free, Paleo, AIP

Ingredients:
2 Organic Sweet Potatoes, shredded with a cheese grater (or something similar) potato shred
3 tsp Sea Salt
3 tsp Organic Ground Cinnamon
3 TBSP Organic Maple Sugar
3 ounces Bacon, cut into very small pieces (or bacon bits)

A note from Kid Two: He really really really likes the bacon, but felt I used a little bit too much dairy free butter as it was on the rich side. I’ve learned that you should start with a little butter, and add more as needed.

The instructions are the same as above: In a large bowl, combine all of the ingredients. I used large forks to get everything well mixed. Heat a large non-stick pan on medium-high heat (380). Add you butter/oil/fat of choice, and allow it to melt a little before adding the sweet potato. Don’t over-fill the pan. You’ll have to cook it in batches. Don’t use all of the butter at once, only use enough to cook each batch. Mix regularly do it doesn’t burn. It takes approximately 12 minutes to cook.

Free and Friendly Foods Sweet Potatoes

Pictures of Rosemary Sweet Potato Bites

Free and Friendly Foods Sweet Potatoes

Free and Friendly Foods Sweet Potatoes

Free and Friendly Foods Sweet Potatoes

Free and Friendly Foods Sweet Potatoes

 

Pictures of Vegan Sweet Potato Hash

Free and Friendly Foods Sweet Potatoes

Free and Friendly Foods Sweet Potatoes

Free and Friendly Foods Sweet Potatoes

Free and Friendly Foods Sweet Potatoes

You can see I tried to make traditional hash browns. It didn’t work.

 

Free and Friendly Foods Sweet Potatoes

 

Pictures of Bacon Sweet Potato Hash

Free and Friendly Foods Sweet Potatoes

 

Free and Friendly Foods Sweet Potatoes

 

Free and Friendly Foods Sweet Potatoes

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