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Allergy Free Stuffed Pork by The Allergy Chef

Allergy & Grain Free Veggie Stuffed Pork & Cauliflower Rice

We teamed up with Bentology to bring you this recipe (and another that will be posted soon). They have a really great lunch product you may enjoy. The premise is that it helps with portion control. Their bento-style lunch box comes with 5 containers, each with an image of what should go inside, such as vegetables. It’s a great visual reminder for adults who want to eat healthy. I personally like simply because it’s bento-style. Be sure to check out our Instagram account, @theallergychef, for a giveaway of their product.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Paleo, Diabetic, AIP, GAPs, SCD Compatible, Corn Free Compatible, Low Histamine
For SCD: Drizzle organic honey or organic date sugar instead of organic maple sugar
For Corn Free: Source safe ingredients. You will need to investigate any packaged condiments, or make your own. Read More

Free and Friendly Foods Salmon & Cauliflower Rice

Salmon & Cauliflower Rice

I don’t know what inspired this one. We’ve done salmon in many different ways, and sometimes, I get tired of doing the same old, same old. Perhaps that’s where it came from this time. I also wanted to make sure that this one was really allergen free, so that many people could enjoy it together. I think that’s what really gives me a feeling of satisfaction lately. The thought that I’ve somehow won a competition called, “How Many Food Allergies Can You Conquer in One Dish”, while still keeping it interesting, and tasty. I suppose it’s like a game show in my head, except I’m the only contestant. And you’re the audience.

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Corn Free, Yeast Free, Cane/Refined Sugar Free, Paleo, GAPs, AIP
For Corn Free: Source safe ingredients, especially the Salmon.
For Strict AIP: You will need to recreate the seasonings in the Sea Kelp Sprinkle without bell pepper. Here’s the link for ingredients. Focus on the first five ingredients. Read More

Free and Friendly Foods Paleo Pancakes

Corn & Nut Free Paleo Pancakes Recipe

Every so often, I try to make something that’s corn free, and safe for me to eat. Remember, corn isn’t my only allergy. I’ve been experimenting with tiger nut flour off and on for a while now, and officially, I can’t have it. It was making me really sick. However, before I had to remove it as an option, I had the privilege of enjoying pancakes one last time.

Have you ever had tiger nut flour? If not, let me try to describe it to you, especially when compared to cassava flour. Cassava has a weird fruity after taste in my opinion, and it’s “thin” in a potato/arrowroot starch sort of way. Tiger nut seems to have more body to it, and it looks almost like hazelnut flour. It isn’t a tree nut or legume, rather, it’s part of a tuber. There’s a certain thickness that it brings to the table that I feel works really well with the cassava flour. In terms of price, I think the two are about the same price. The tiger nut that we purchase from Organic Gemini may be a little more, but it is organic, which I think is nice. On to the real reason you came, for the pancakes.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Free, Low Histamine, Diabetic Friendly, Paleo, GAPs, AIP, Vegan, GAPs Compatible

For GAPs: Use a combination of almond and coconut flour, for a total of 1.5 cup flour. Read More

Free and Friendly Foods Paleo Pancake Cookies

Paleo Pancake Cookie Recipe

I wanted to make pancakes, but remember that time the stove exploded? Well, we’re still using the hot plate because we have yet to decided on what we really want. Truth is, I really want 4 hot plates! It’s the temperature read out and the speed that heats at. I feel like I’m so efficient with it, except, there’s only one. So what has that got to do with a cookie? Well, I don’t personally have a corn free pan that works on the hotplate. It’s an induction top, and my personal non-stick is for a regular old stove. So, I’m making the batter, and it hits me. I can’t cook it! Guess it’s time to make cookies. So, that’s what got me on this, and the funny thing is, it really did register as a pancake in my brain. I will warn you however, don’t eat too many. Sometimes, too much of a good thing is simply too much. A couple of these with a cold glass of water… that’s the good life. Enjoy!

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Free, Low Histamine, Diabetic Friendly, Paleo, GAPs, AIP, Vegan

For Gaps: Use a combination of coconut and almond flour.
For AIP: Omit flax, nutmeg, and use a safe vanilla. Read More

Free and Friendly Foods Organic Paleo Peaches

Organic Paleo Peaches Recipe

I really hope you bought those peaches I was telling you about. Do you remember the first photo on the Stuffed Peaches post? I had 4 giant organic peaches, but only used 2 for the recipe. With the extra 2, I put together these delicious peach toppings. The first is a Paleo version, and tomorrow I’ll be posting the Triple B Peaches.

The concept behind the dish was to make something that would be really yummy at breakfast time. However, turns out it’s great with ice cream too. I imagine this could be used on cupcakes, oatmeal, cream of wheat, and toast. And of course, eaten straight out of a bowl.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Diabetic Friendly, Paleo, GAPs, Vegan, AIP Compatible, SCD Compatible

For Corn Free: Source safe ingredients. There’s a place in our area called Woodleaf Farm. They’re corn free and amazing. You can also get good peaches from Riverdog Farm.
For AIP and GAPs: Use safe vanilla.
For SCD: Use date sugar instead of maple. Read More

Free and Friendly Foods Cherry Blast

Quick Recipe: Organic Cherry Blast

I wanted to make something quick and fun for the kids, and this was the result. Don’t blink, or you’ll miss it. This was a bit of a cherry milkshake, and Kid Three was in love with it, as he’s the biggest cherry fan in the house.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Free, Paleo, GAPs, AIP, Vegan, SCD Compatible

For SCD: Use Organic Date Sugar instead of Maple.

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Free and Friendly Foods Rosemary Ginger Chicken Salad

Rosemary Ginger Chicken Salad Recipe, A Three Course Meal

The great part about the main course for this three part meal is simply how fast it comes together. The flavors in this salad pair so well with the Hasselback Potato. Everyone really enjoyed this, and usually don’t like rosemary. If you’re preparing the full three courses, start with the Chocolate Ice Cream first while your oven preheats. Then, make the potatoes and get them in the oven. You’ll want to get this dish in the pan when there’s 10 – 15 minutes left on the potatoes.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Free, Low Histamine, Diabetic Friendly, Paleo, GAPs, AIP, SCD Compatible

For SCD: Use 1 TBSP Date Sugar instead of maple.
For Corn Free: Be sure your chicken is safe. Read More

Free and Friendly Foods Maple Balsamic Fig Chicken

Maple Balsamic Fig Chicken & Zoodles

It’s been such a roller coaster ride connecting with so many people online. It’s strange at times because we’ve been on this journey for so long, and turns out, my distaste for the internet shot me in the foot. Funny, coming from a we designer and IT person. Needless to say, I’ve tried to make a personal connection with each new person because honestly, all we want to do is help others go through this. There’s simply no reason to suffer etc. if someone else can lend a helping hand. The cool thing is that it’s giving me unique opportunities to create new things that I may have never even considered because, well, children. Those of you with kids know what’s up. Balsamic for children? I say yes! Well, now that I have a great reason to 🙂

Today’s creation came about after a conversation on Instagram with @eatingwellwithrochelle. She reviews products, and sometimes recipes. So, I wanted to create something, and she likes savory. It got me to thinking about all the fancy food I wish I could eat, and like Manna from Heaven, the idea fell out of the sky. So here it is. Hope someone out there can really enjoy this for me. The Papa says it’s nice, in a foodie sort of way.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Free, Diabetic Friendly, Paleo, GAPs, AIP, Corn Free Compatible

For Corn Free: Source safe ingredients. This one will take some leg work for sure. Read More

Vegan Mashed Rutabaga Recipe

This was another almost-casualty of the Stuffed Veg Week series… Did you know that if you buy a large rutabaga, then try to hollow it out in its uncooked state, you will fail? Not just a little fail, a really big one. You’ll notice in the second photo just how far I got before I realized how insane this idea was… Needless to say, the final result (I’m told) was rich, buttery, and delicious. The Papa also said that “it’s different…” It makes me laugh when he says things like this because he’s always having to try new things, strange things, things that fail, and it can be tough to be a taste tester for someone who grew up on graham crackers and milk.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Free, Low Histamine, Diabetic Friendly, Paleo, GAPs, AIP, SCD, Vegan

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Free and Friendly Foods Lemon Garlic Shrimp

Lemon Garlic Shrimp

You know Kid Two loves shrimp right? I think I’ve said this before. Well, it was time to cook up some more, but with a new twist this time. This is a new take on our usual shrimp, but a Paleo version, and perhaps a little foodie? Either way, the kids enjoyed it, and hopefully you will too.

If you’re new to cooking with shrimp, I want to share this good news with you: it’s easy to work with. Be sure to purchase shrimp that’s prepared (peeled and deveined) to make your experience easier.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Diabetic Friendly, Paleo, GAPs, Pescatarian, AIP Compatible, SCD Compatible, Nightshade Free Compatible

For AIP & Nightshade Free: Use a different/homemade spice blend, as Bragg contains peppers and tomato.
For SCD: Use a homemade season blend, as store-bought blends are not allowed. Read More

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