Cane Sugar Free
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Balsamic Baked Carrots
Have you seen our Monday Night Live Streams? If not, I think you may be missing out on something pretty radical. Each Monday on Instagram (@TheAllergyChef) we stream live. We cook and bake live, and answer any questions you may have. We talk about recipes, substitutions, and all things food allergies. There’s also lots of humor mixed in. Be sure to check our Instagram account for the latest details each Monday. This delicious dish was made a few weeks ago, and our good friends have had nothing but rave reviews for it.
Allergy Status: Gluten Free, Wheat Free, Grain Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Onion & Garlic Free, Cane/Refined Sugar Free, Low Histamine, Vegan, Paleo, GAPs, AIP, Diabetic, SCD Compatible
For SCD: Use Organic Date Sugar
For Corn Free: Source Safe Ingredients Read More
Allergy Free, Simple Rabbit Stew
I thought this would be really nice to try for myself. It was rather delicious, but I also ended up having a serious allergic reaction to one of the ingredients. I’m still not sure which, but I have my suspicions. However, the kids, especially Kid Four and The Papa really enjoyed this stew.
Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Onion Free, Cane/Refined Sugar Free, Low Histamine, Diabetic Read More
Allergy Free, Vegan, Chocolate Chia Pudding
Have you ever seen Chia Pods in your local grocery store? I saw them a very long time ago, and Kid Two really enjoyed them, but only certain flavors. No one else seemed to like them, and I wasn’t in love with the price. After thinking about the ingredients, I set out to make them myself. That was over a year ago. The boys have been in love with every flavor I’ve created, including vanilla and mango. They also know how to make these on their own now. Chocolate however remains king of the flavors, as it is requested the most. This rendition includes banana, and everyone was happy to have it. What I like the most about this is that it’s coconut free. All too often, healthy chia puddings call for either almond or coconut milk. Well not these. However, if you’re grain free, you could sub in a milk that you enjoy. These work great as a breakfast, snack, or dessert. Once you’ve made them once, you’ll see how the ratios work, then I suggest you go wild and start making all sorts of flavors.
Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Diabetic, Vegan, Cane/Refined Sugar Free, Paleo Compatible
For Paleo: Use an allowed milk of choice. Water is not recommended.
For Corn Free: Use a safe milk. If needed, make fresh oat milk using safe oats. Read More
Grain Free, Allergy Friendly, Sweet & Sour Pork
I have been having SO much fun experimenting with the Cascadian Farms frozen cauliflower rice product. I think it’s been out for a while, but only newly available in our area. Whole Foods also has a similar product, however, it’s made in a shared facility, and isn’t safe for Kid Two. This new product though, it’s very interesting! When we make cauliflower rice at home, there’s a much more organic texture about it. The frozen package seems to have somewhat uniform square pieces of cauliflower.
I was working on a different project when this idea came to me – an allergy friendly sweet and sour pork. First, I thought I would about it in the tradition way, then I reminded myself of how much I love to go about things totally different. I have yet to see a clean, grain free, version of sweet and sour pork, and set out to make that a reality. When I made it, I was afraid I had gone a bit too far and no one would like it… They ate it all in one go. I think it’s safe to say this is a delicious recipe 🙂
Allergy Status: Gluten/Wheat Free, Grain Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Corn Free, Paleo, GAPs Compatible, Diabetic, SCD Compatible
For Corn Free: Source safe ingredients, especially the bell pepper, and pineapple.
For SCD: Use organic date sugar instead of organic maple sugar, and use an appropriate flour such as coconut.
For GAPs: Use the proper flour and omit the cassava and tiger nut. Read More
Allergy Free Taco Tuesday Gorditas
Do you remember gorditas from Taco Bell? I learned about these as a kid, and thought it was pretty neat to have two taco shells in on go. For many reasons, we don’t feed the kids fast food, however, I love recreating things at home for them that I think they’d just love. This was a HUGE hit! If it weren’t for my severe corn allergy, I’m sure we’d make these more often. It was comforting to see how much the kids were willing to work to keep me safe while we prepared this meal. The Papa set up a table outside for us to work on, and of course, I didn’t touch anything. So, ready to make these? Our Allergy Kid had never had anything like it, and was blown away, as was everyone else.
Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Cane/Refined Sugar Free, Yeast Free, Diabetic Friendly Read More
AIP Allergy Friendly Fish Sticks & Sweet Potato Dip
Do you remember our first post with Constructive Eating? We are still very much in love with their product, and today is the last day to save on their product with the code the created for our readers (not an affiliate link). Visit ConstructiveEating.com and when you check out, use the code Allergy15 and save 15% on your order! How nice is that? The code will expire June 1st, 2017.
The recipe that I’m sharing today is easy to make, and something that our youngest child was in love with. Keep in mind, she doesn’t like fish. What makes me even happier is its allergy friendly status. This one is safe for SO many people.
Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Onion & Garlic Free, Cane/Refined Sugar Free, Corn Free, Paleo, AIP, Diabetic, Low Histamine, GAPs Compatible
For Corn Free: Be sure to source safe ingredients, specifically the potato and white fish.
For GAPs: Use an approved flour, and serve with a squash and carrot blend. Read More
Allergy & Grain Free Veggie Stuffed Pork & Cauliflower Rice
We teamed up with Bentology to bring you this recipe (and another that will be posted soon). They have a really great lunch product you may enjoy. The premise is that it helps with portion control. Their bento-style lunch box comes with 5 containers, each with an image of what should go inside, such as vegetables. It’s a great visual reminder for adults who want to eat healthy. I personally like simply because it’s bento-style. Be sure to check out our Instagram account, @theallergychef, for a giveaway of their product.
Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Paleo, Diabetic, AIP, GAPs, SCD Compatible, Corn Free Compatible, Low Histamine
For SCD: Drizzle organic honey or organic date sugar instead of organic maple sugar
For Corn Free: Source safe ingredients. You will need to investigate any packaged condiments, or make your own. Read More
Allergy Free, Organic Maple Chicken Sausage & Rice
During basketball season, I thought this would be fun to serve to the team, so we volunteered to bring the after game snack, and this was the result. We also sent cupcakes 🙂 When The Papa came home, he told me that another parent asked, “Who catered?” What a lovely compliment! Everyone enjoyed the dish, and really loved the cupcakes. That’s a win-win in my book, even though we didn’t win the game.
What I really love about this meal is the chicken sausage. Our Costco carries an Organic Maple Chicken Sausage! What’s not to love? It’s one of the few sausage products I can purchase that everyone can enjoy together. I normally purchase 3 or more at a time. There are 3 smaller packs to the pack, and the kids get to use them whenever they’d like for breakfasts and lunches.
Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Refined/Cane Sugar Free, Diabetic Friendly Read More
Allergy Free, Organic, Vegan, Sweet Vegetables
The inspiration from this came from a deep desire to create more vegan recipes. It breaks my heart sometimes because there’s a lot of social debate about the word, and lifestyle, vegan. However, it means a lot of different things to a lot different people. For example, there are some people who make the honest choice to be a vegan to save animals. Others have a medical condition, and have to eat a vegan diet. Then there are those that happen to benefit from the word vegan: those with food allergies. If you have an egg and dairy allergy (and no others), you can eat vegan by default. This can make it very clear when ordering from a restaurant, or trying something new in the grocery store.
I personally see the GIANT Venn Diagram that is the food allergy/lifestyle/dietary differences. There’s so many overlaps, but depending on why you’re on a path, you may not realize there are many others that can join you. I like to tell people it’s a language disconnect. Since people are approaching it from a different perspective, they go with what they know. It’s why I try so hard to break down those walls, and say hey, you can all enjoy this meal together. So, get cooking, and get to enjoying.
Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Refined/Cane Sugar Free, Diabetic Friendly, Low Histamine Read More
Allergy Free Beet Stir Fry v2.0
If you’ve ever seen our Cookbooks, you’ll know that we have Beet Stir Fry. The kids call it Red Heaven. I kid you not, that’s what they call it. Like always, I think they’re messing around with me, but apparently, Beet Stir Fry is just epic. Now, let’s be honest, half the fun of having a blog like this is doing something different. If I always made Beet Stir Fry the same old way, there wouldn’t be much to share with you. So, I decided to take something old and turn it into something new. Although I really love making new concepts, playing with old favorites is great too. This one was quite special, and the kids loved it so much.
Traditional Beet Stir Fry uses red beets, so I opted for gold beets this time around. I also added in ingredients such as mushroom and green onion to add new depths of flavor. If you’re not a huge beet fan, try steaming one and eating it with salt. When I was first introducing the kids to beets, I did this, and they thought it tasted like a rich buttery potato. Then I introduced them to Beet Stir Fry (which isn’t really stir fry at all), and there was no turning back.
Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Refined/Cane Sugar Free, Low Histamine, Diabetic Friendly, Paleo Compatible, GAPs Compatible, AIP Compatible, SCD Compatible
For Paleo, GAPs, AIP, SCD: Serve over cauliflower rice, or your favorite rice alternative. Zoodles would work well too. Read More