Cane/Refined Sugar Free

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Free and Friendly Foods Allergy Friendly Pizza

Pineapple Chicken Pizza

Did you know we’re working on a pizza book? With that in mind, the poor kids have to eat homemade pizza creations on a regular basis. I know right? This is one that I thought may not be as great as I had dreamed up, but then they told me it was really good. I’ll probably make some more tweaks to it before I deem it book ready. You should give this a go if you’d like to have something different.

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Refined Sugar Free, Diabetic Friendly Read More

Free and Friendly Foods Gluten Free Beef Free Corn Free Corn Dogs

Gluten Free, Beef Free, Corn Free, Corn Dogs!!!

Do you hear that friends???!!! It is truly the sound of success!!!! You see, back in the day, before we knew about the wheat allergy, the kids would often eat corn dogs. There’s a gluten free one made by Applegate, but, it’s beef based. So, our allergy kid hasn’t had corn dogs in may years. So, on day, I was online and saw a Tasty Video, and that’s when it hit me. I could make him a corn dog. It was like the clouds above had opened and angels were singing. I kid you not, there was so much singing and dancing and giddy all around joy in the kitchen when we made these. In addition to this post, we’re working on a video for the Youtube Channel 🙂

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Refined Sugar Free, Corn Free Compatible, Beef Free, Diabetic Friendly
For Corn Free: Source safe ingredients. You may need to shape safe meat into a hot dog shape for frying. Read More

Free and Friendly Foods Corn Free Vegan Paleo Chocolate Pancakes

CORN FREE Chocolate Pancakes

Remember the collaboration with Hannah from Purely Positive Foods last month? Well, in addition to making an apple pancake, we also made Chocolate Corn Free Pancakes. I for one am so excited about these, and everyone who tried them was more than happy to gobble them up. Are they like a traditional pancake? Not even close. Are they safe to eat? Yes, and that’s what I focused on for this recipe.

I feel it’s important to say that sometimes, when crafting allergy free food, especially corn free, you have to forget what you know about taste and texture, and learn to revel in the safety of the food first. From there, start tweaking and enhancing until you find what you like. The journey is long, but the reward is great.

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Refined Sugar Free, Vegan, Diabetic, Paleo Compatible
For Paleo: Baking powder is optional. If you omit, add a little organic apple cider vinegar to help with lift. Read More

Free and Friendly Foods Cheeseburger Salad by The Allergy Chef

Organic Cheeseburger Salad

We teamed up with @ibcgourmet on Twitter, to bring you International Salads. Bring from India, @ibcgourmet opted to create a delicious Tandoori Chicken Salad. I personally can’t wait to give her recipe a go. Here’s the link to her blog post. Here in the United States, I thought of Cheeseburgers. They seem so American, so I present you with an Organic Cheeseburger Salad.

Have you ever been to Red Robin or BJ’s? I’ve only been a few times, maaaannnnnyyyy moons ago, and that’s what came to mind when I thought about an American cheeseburger. There’s also In-n-Out, and a few other iconic places, most of which I’ve never been to, and probably won’t be able to visit. With all of that in mind, I had thought of so many fancy ways to make a salad, and that’s when it hit me: simple. Sometimes we get so caught up in long titles for our dishes we forget to feature the main ingredients. This time, I did just that. This is a very flexible recipe, and you can add additions to your salad, just as you would to your cheeseburger.

Allergy Status: Gluten Free, Wheat Free, Dairy Free Compatible, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Refined Sugar Free, GAPs, Low Histamine Compatible
For Dairy Free: Use a cheese of choice.
For Low Histamine, avoid matured cheeses. Read More

Free and Friendly Foods Corn Free Apple Pancakes by The Allergy Chef

Corn Free Spiced Apple Pancakes

It has been quite a busy season around here, but we must keep moving forward 🙂 We’ve been working on several collaborations right now, and this is one of them. We’ve teamed up with Hannah from Positively Pure Food. She has an AMAzing Instagram Profile, here’s the link. Like me, Hannah creates awesome allergy friendly recipes, so be sure to follow her for yummy ideas.

Together, we decided to come up with holiday CORN FREE pancakes. That’s right folks. Hold on to your seats. While most of you don’t have a corn allergy, those of you that do understand how difficult it can be to source safe ingredients and then get said ingredients to work together to form something just right. Both Hannah and I put in a lot of time and energy to deliver what we feel are delicious, enjoyable, and safe recipes. For all of my corn free friends out there, enjoy yourself. Indulge yourself.

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Corn Free, Yeast Free, Refined/Cane Sugar Free, Paleo Friendly, Vegan, Diabetic Friendly Read More

Free and Friendly Foods Spinach, Chicken, & Mushroom

Organic Spinach, Chicken, & Mushroom

We made a very special dish for someone recently, and The Papa says it turned out well. I will say, I don’t think this one is very kid friendly. It’s definitely for the grownup, or kids and teens with adult tastes. Additionally, I feel that this is a great springboard for making something awesome. Have some extra Thanksgiving stuffing? You could totally add that in for something extra tasty. Apples would also add a lovely touch.

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Paleo, GAPs, AIP Compatible, Corn Free Compatible
For AIP: Omit the black pepper, and use a safe season blend.
For Corn Free: Source safe ingredients. I think this one can be done. Read More

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