Corn Free Compatible
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Allergy Free Comforting Chicken & Rice
This dish came together as one of those, “use what’s in the fridge” types of meals. I only used a small amount of asparagus since around here, it’s considered a bad word. I’m working on that by the way, lol. Here’s the best part though: after I had everything ready, I asked everyone to sample, and they were just so pleased. The Papa said that it’s not a dish that knocks you off your feet with flavor, but at the same time, it’s just so comforting to eat. In fact, he told me several times that evening that “Dinner was just so comforting. We should have that again soon.” Coming from him, and knowing that asparagus was involved, it was quite the compliment. So, from our kitchen to yours, here’s a comforting dish for the family to enjoy.
Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Diabetic, Low Histamine, Corn Free Compatible, Paleo Compatible, GAPs Compatible, AIP Compatible, SCD Compatible
For Corn Free: Source safe ingredients. SnoPac makes a frozen green bean, if you can find it in a store near you.
For Paleo, GAPs, AIP, and SCD: Use cauliflower rice. Read More
Allergy & Grain Free Veggie Stuffed Pork & Cauliflower Rice
We teamed up with Bentology to bring you this recipe (and another that will be posted soon). They have a really great lunch product you may enjoy. The premise is that it helps with portion control. Their bento-style lunch box comes with 5 containers, each with an image of what should go inside, such as vegetables. It’s a great visual reminder for adults who want to eat healthy. I personally like simply because it’s bento-style. Be sure to check out our Instagram account, @theallergychef, for a giveaway of their product.
Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Paleo, Diabetic, AIP, GAPs, SCD Compatible, Corn Free Compatible, Low Histamine
For SCD: Drizzle organic honey or organic date sugar instead of organic maple sugar
For Corn Free: Source safe ingredients. You will need to investigate any packaged condiments, or make your own. Read More
Allergy Free, Organic Blistered Tomatoes & Parmesan Pasta
Do you remember the time we made tomatoes and white fish? Originally, I had planned to blister those tomatoes, but in the end, opted for something else. This time, I wouldn’t be deterred. It was our first time trying this technique, and it was SO cool! I used grape tomatoes, and once I felt they were just right, Kid Two tried one and said it was super sweet. How cool is that? Although he’s the only one that loves straight tomatoes, no one complained when eating them. I’m sure the Parmesan helped with that.
Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Refined/Cane Sugar Free, Corn Free Compatible, Diabetic Friendly Read More
Allergy Friendly, Paleo, Maple Garlic Ahi
I’ve found myself over-experimenting with maple as of late. However, it’s been a real win-win-win for everyone. The kids are happy, readers get new recipes, and I get to use maple. It’s one of my favorite sweeteners for a very good reason: it’s one I can tolerate without getting sick, and I’ve seemed to find a brand I can use, sort of. Too much sugar of any kind is never good for me. Maple is also vegan and diabetic friendly, so there’s even more wins. OK, back to the ahi.
Costco sells wild ahi fresh where we live, however, it is a little pricey. We pay on average $25 for the ahi, and it will make one dinner. Now, divided over several people, it’s not so bad, but by comparison, canned tuna is less expensive. Needless to say, it’s something that I make the kids every couple of months. At Costco, I usually purchase two packs of ahi, make one fresh, and pre-slice the second and freeze it.
I’ve been making ahi for the kids for years, and I knew it was time to do something different, and this was a MEGA Hit! Kid Four isn’t a huge fish fan, and usually only eats a couple of pieces. The others sacrifice themselves and offer to eat the extras for me. I know, how brave, noble, and thoughtful of them, hehe. However, this version, Kid Four was more than happy to eat several pieces, and even asked for seconds.
Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Refined/Cane Sugar Free, Paleo, GAPs, Diabetic Friendly, Low Histamine, Corn Free Compatible, SCD Compatible, AIP Compatible
For Corn Free & Low Histamine: Source safe ingredients, and use a homemade seasoning blend. Look up the brands that we’ve used so you can replicate a homemade safe version for yourself. For example, the AP Season has tomato in it.
For SCD: Use a safe sweetener, as maple is not allowed on SCD, and use a homemade season blend.
For AIP: Omit Braggs, as some items in the blend are non-AIP. Instead, make your own multi use blend and use that. Read More
Delicious Organic Rice Cookup
This came about for a few reasons, mainly, I didn’t feel like cooking meat, and, I had a variety of various fresh ingredients available. Another big reason is that I like to push myself to omit things like tomato, onion, garlic, and parsley when I can, so people with less common allergies can enjoy a good recipe too. Kid Three is a serious meat eater. He really cracks me up sometimes. However, I think it’s important for people to enjoy eating all sorts of meals, and really focus on flavor, texture, and the joy of the company they’re with. This dish would be great also made with organic quinoa if you’re a fan, or don’t have any rice handy.
Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Onion & Garlic Free, Corn Free Compatible, Vegan, Diabetic Friendly, Low Histamine
For Corn Free: Source safe ingredients. If you’re CF and DF, use a safe olive oil instead of butter. Read More
Gluten Free, Beef Free, Corn Free, Corn Dogs!!!
Do you hear that friends???!!! It is truly the sound of success!!!! You see, back in the day, before we knew about the wheat allergy, the kids would often eat corn dogs. There’s a gluten free one made by Applegate, but, it’s beef based. So, our allergy kid hasn’t had corn dogs in may years. So, on day, I was online and saw a Tasty Video, and that’s when it hit me. I could make him a corn dog. It was like the clouds above had opened and angels were singing. I kid you not, there was so much singing and dancing and giddy all around joy in the kitchen when we made these. In addition to this post, we’re working on a video for the Youtube Channel 🙂
Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Refined Sugar Free, Corn Free Compatible, Beef Free, Diabetic Friendly
For Corn Free: Source safe ingredients. You may need to shape safe meat into a hot dog shape for frying. Read More
Organic Spinach, Chicken, & Mushroom
We made a very special dish for someone recently, and The Papa says it turned out well. I will say, I don’t think this one is very kid friendly. It’s definitely for the grownup, or kids and teens with adult tastes. Additionally, I feel that this is a great springboard for making something awesome. Have some extra Thanksgiving stuffing? You could totally add that in for something extra tasty. Apples would also add a lovely touch.
Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Paleo, GAPs, AIP Compatible, Corn Free Compatible
For AIP: Omit the black pepper, and use a safe season blend.
For Corn Free: Source safe ingredients. I think this one can be done. Read More