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Allergy Free Rice Cookup by The Allergy Chef

Delicious Organic Rice Cookup

This came about for a few reasons, mainly, I didn’t feel like cooking meat, and, I had a variety of various fresh ingredients available. Another big reason is that I like to push myself to omit things like tomato, onion, garlic, and parsley when I can, so people with less common allergies can enjoy a good recipe too. Kid Three is a serious meat eater. He really cracks me up sometimes. However, I think it’s important for people to enjoy eating all sorts of meals, and really focus on flavor, texture, and the joy of the company they’re with. This dish would be great also made with organic quinoa if you’re a fan, or don’t have any rice handy.

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Onion & Garlic Free, Corn Free Compatible, Vegan, Diabetic Friendly, Low Histamine
For Corn Free: Source safe ingredients. If you’re CF and DF, use a safe olive oil instead of butter. Read More

Free and Friendly Foods Gluten Free Beef Free Corn Free Corn Dogs

Gluten Free, Beef Free, Corn Free, Corn Dogs!!!

Do you hear that friends???!!! It is truly the sound of success!!!! You see, back in the day, before we knew about the wheat allergy, the kids would often eat corn dogs. There’s a gluten free one made by Applegate, but, it’s beef based. So, our allergy kid hasn’t had corn dogs in may years. So, on day, I was online and saw a Tasty Video, and that’s when it hit me. I could make him a corn dog. It was like the clouds above had opened and angels were singing. I kid you not, there was so much singing and dancing and giddy all around joy in the kitchen when we made these. In addition to this post, we’re working on a video for the Youtube Channel 🙂

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Refined Sugar Free, Corn Free Compatible, Beef Free, Diabetic Friendly
For Corn Free: Source safe ingredients. You may need to shape safe meat into a hot dog shape for frying. Read More

Free and Friendly Foods Spinach, Chicken, & Mushroom

Organic Spinach, Chicken, & Mushroom

We made a very special dish for someone recently, and The Papa says it turned out well. I will say, I don’t think this one is very kid friendly. It’s definitely for the grownup, or kids and teens with adult tastes. Additionally, I feel that this is a great springboard for making something awesome. Have some extra Thanksgiving stuffing? You could totally add that in for something extra tasty. Apples would also add a lovely touch.

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Paleo, GAPs, AIP Compatible, Corn Free Compatible
For AIP: Omit the black pepper, and use a safe season blend.
For Corn Free: Source safe ingredients. I think this one can be done. Read More

Free and Friendly Foods Carrot Cake Cookies & Crumbles

Carrot Cake Cookies & Crumbles Recipe

When I was experimenting with carrot cake, the thought came to me: cookies! What if I could take the essence of carrot cake and morph it into a cookie? I mean, who doesn’t like cookies, right? My first thought was that I wanted to have something similar to a ginger snap, a little on the harder side of life. Instead, I ended up with something that’s a lot like Citrus Cloud Cookies (in our Sweets and Treats volume one book). Then, something really cool happened. They fell apart. As they aged, the more delicate they became, and that’s when I knew this was the coolest crumble ever. It’s a new thing I’m going to be telling everyone about. The crumbles are awesome on top of ice cream, or as a garnish on the Carrot Cake Cupcakes. See, not too bad, right? But seriously, if you make these, be gentle and kind to them, and eat them fresh, unless you plan on using them as a crumble.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Sesame Free, Legume Free, Low Histamine, Vegan, Corn Free Compatible

For Corn Free: Use Spectrum Organic Shortening, and source safe ingredients.

Read More

Free and Friendly Foods Maple Bacon Ice Cream

Paleo & GAPs Maple Bacon Ice Cream Recipe

Did I tell you the kids love bacon? Especially Kid Two. He just loves it. And they all enjoy trying the “fancier” packages from Good Eggs from time to time. I will say though, they’re not at the extreme level yet where they want bacon covered chocolate. So, I got to thinking about ice cream one night, and BOOM! Maple Bacon Ice Cream. Bacon? goooood. Ice Cream? goooood. Maple? Greeeat, because Kid Three tolerates it much better than cane sugar. I knew in that moment that because bacon would be involved, it had to be Paleo so everyone could have a nice big bowl of it.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Free, Diabetic Friendly, Paleo, GAPs, Vegan Compatible, Corn Free Compatible, SCD Compatible

For Vegan: Use Vegan Bacon Bits such as the coconut ones made by Coracacao Confections.
For Corn Free: Source safe ingredients and cook fresh safe bacon.
For SCD: Use Organic date sugar instead of maple. Read More

Free and Friendly Foods Ice Cream Topping

Ice Cream Topping – Balsamic Fruit Recipe

If you love stone fruits, balsamic vinegar, and/or non-traditional toppings, please keep reading. In my head (remember, I can’t eat any of this stuff) this recipe is a great idea. It has a fancy title, and seems like something you would find in an up-scale restaurant. Well, needless to say, the kids, and The Papa couldn’t see themselves at an up-scale restaurant. Poor me, I don’t live in a house of people who understand fancy. I’m sure someone out there will appreciate this recipe, make it their own, and give it a try.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Free, Diabetic Friendly, Paleo Compatible, GAPs Compatible, AIP Compatible, SCD, Compatible, Corn Free Compatible, Vegan Compatible

For Vegan: Use maple syrup or date syrup instead of honey
For Paleo, GAPs, AIP, SCD, and Corn Free: Use a legal/safe butter/alternative, but not Olive Oil. Read More

Free and Friendly Foods Lemon Gingerbread Ice Cream

Lemon Gingerbread Ice Cream Recipe

I don’t know why, but I have a thing about lemon gingerbread. Can I let you in on a little secret though? I’ve never eaten the combo, and even as a child, I didn’t like gingerbread cookies. Either way, this idea was one of the firsts that I had when we purchased the ice cream machine. I think it stems from having the Lemon Gingerbread Mini Cupcake for the Bakery, and somehow, this flavor combo just pairs so well together in my head. Cake and ice cream anyone?

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Nut Free, Peanut Free, Yeast Free*, Sesame Free, Nightshade Free*, Low Histamine*, Vegan, Soy Free Compatible, Legume Free Compatible, Corn Free Compatible

**Be sure your cookies are free from your allergens
For Soy & Legume Free:
Use an alternative milk.
For Corn Free: Use safe milk and homemade cookies. Read More

Free and Friendly Foods Paleo & GAPs Lemon Ice Cream

Paleo & GAPs Lemon Ice Cream Recipe

It’s Ice Cream Monday! (I hope this joke doesn’t get too old by the end of the week)

Today’s Ice cream share is two fold, and lemon based. There’s Lemon Gingerbread Ice Cream Recipe for those of you that have a serious sweet tooth, and there’s Paleo & GAPs Lemon Ice Cream (below). When I first thought of the Lemon Gingerbread, I knew right away that Kid Three needed to have something comparable, so Paleo & GAPs Lemon Ice Cream was born.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Free, Diabetic Friendly, Paleo, GAPs, Vegan, Nut Free Compatible, Corn Free Compatible

For Nut Free: Omit the sprouted almonds, and use 2.5 cups of a safe milk, and 1/2 a frozen banana (for added texture)
For Strict Paleo & GAPs: Use Organic Raw Ground Vanilla instead of extract (or homemade extract), and omit Organic Lemon Flavor and use extra Organic Lemon Juice to taste.
For Corn Free: Omit lemon flavor and use 1 TBSP lemon juice and zest of your lemon. Read More

Organic rice and salmon

Quick Salmon and Rice Recipe

This meal comes together quickly, within about 10 – 12 minutes, making it a pretty quick lunch to make. I also like to serve this with steamed carrots. If you want to add a vegetable, start steaming it about 10 minutes before you start cooking the salmon and rice.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Cane/Refined Sugar Free, Diabetic Friendly, Low Histamine, Corn Free Compatible, Paleo Compatible, AIP Compatible, GAPs Compatible, SCD Compatible
For Paleo, GAPs, AIP, SCD: Use Cauliflower Rice
For Corn Free: Source Safe Ingredients Read More

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