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Gluten Free, Vegan, Paleo, Sweet Potato Mash

Allergy Friendly Purple Sweet Potato Mash

So mister Low/No Sugar had braces put on his teeth. With that in mind, I had to create all sorts of soft foods which were safe for him. In addition to his special “jello” and soup, he was also showered with sweet potatoes galore. There was also pudding and ice cream. And of course, his most favorite person in the world. Krysten (KrystensKitchen.com) brought him some very special Mickey Mouse gummies that she made. Read More

Gluten Free, Vegan, Paleo, Mini Sweet Potato Pies

Allergy Friendly Grain Free Mini Sweet Potato Pies

With the holidays being in full swing, now’s the time to spend time making fun desserts like these. This recipe is quite flexible in that you can use orange flesh and purple flesh sweet potatoes. When I made this, I knew that I wanted it to be simple so that many different diet types could enjoy it. Truthfully, I was expecting for no one to really enjoy it, however, I was quite surprised. Everyone else in the house really enjoyed this sweet potato pie rendition. Read More

Green Gummy Bears y The Allergy Chef - Vegan, Gluten Free, Corn Free

Allergy Friendly Green Gummy Bears – Vegan, Corn Free

This is the final installment in our gummy bear series that features Solti juices. This was our favorite gummy to eat by far, however, it had some leaking issues after being in the fridge for a while. I’ve seen this before with these types of ingredients. It’s nothing to be concerned about in my opinion, especially if you have a limited range of ingredient options.

Let’s talk texture. These were FANTASTIC. They were a cross between a hard gummy, and finger jello. I personally called them gummy bears, but everyone else kept saying finger jello, so I finally had to cave and agree with them. They’re very soft to eat, and have a melt-in-your-mouth-like experience. Are they close to a traditional gummy bear? Not even close. Are they amazing if you can’t have a traditional gummy bear? Absolutely.

If you can have traditional gummy bears, be sure to check out Krysten’s Kitchen green gummy bears. While they’re not corn free or vegan, they are one of the healthiest gummy bear alternative recipes out there. Also be sure to check out our Solti Charcoal Lemonade Gummy Bears, and Solti Watermelon Gummy Bears.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Yeast Free, Vegan, Diabetic Friendly, Paleo Compatible, AIP Compatible, GAPs Compatible

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Solti Watermelon Gummy Bears Vegan Gluten Free Corn Free

Allergy Friendly Watermelon Gummy Bears – Vegan, Corn Free

Today I wanted to share some of our gummy bear journey with you, as part of the Solti gummy bear series. We started trying to make Paleo-ish, corn free, gummy bears some time ago. It started with pectin, then we moved on to agar. More than anything, it was all about trial and error, and of course, a little mad science. The Watermelon Gummy Bears pictured below are almost identical in texture to the Charcoal Gummy Bears we shared recently. However, I wanted you to know more about the “failed attempts” that we made, that honestly, were pretty awesome. I’ll never forget the excitement we all had when we made the first batch and ended up with something so close to jelly. Our second attempt was much closer to finger jello, like the Green Gummy Bears we shared.

The takeaway here is to never stop trying to make new things, no matter what your food allergies, intolerances, or special diet may be. Find any and every way that you can to get creative, and eventually, you’ll get something that works, or better yet, you’ll get something awesome that you weren’t expecting.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Yeast Free, Vegan, Diabetic Friendly Read More

Charcoal Lemonade Gummy Bears by The Allergy Chef

Allergy Friendly Charcoal Gummy Bears – Vegan, Gluten Free, Corn Free

This was such a HUGE win. If you’re allergic to just about everything, these are the gummy bears for you. However, I have to say this: if you can have things like gelatin, or something like Krysten’s Kitchen Green Gummy Bears, please please please use a traditional recipe. These gummy bears, as awesome as the are, take some getting use to. They don’t behave the way you may be use to… they are a little on the chewy side… they’re different, and greatly loved.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Vegan, Diabetic Friendly.

About Nut Free: The Solti Charcoal is coconut derived. Read More

Free and Friendly FOods Vegan GLuten Free Salted Almond Cookies

Salted Almond Butter Oat Cookie

We’ve teamed up with Barney Butter to bring you this recipe, and there’s also a giveaway on the Instagram feed this week for their product. When making this, I wanted to create something that was simple and delicious, then it morphed into a bar, which I’m totally OK with. On its own, our low/no sugar kid says this is new favorite cookie. While it’s not Paleo, it’s so simple that you can swap the oat flour for something else.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Coconut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Vegan, Diabetic Friendly, Paleo Compatible, GAPs Compatible, Corn Free Compatible

For Paleo & GAPs: Use the appropriate flour.
For Corn Free: Source safe ingredients. Read More

Grilled Watermelon Tempeh

Seared Tempeh & Watermelon – Guest Blog Post

Get ready for a late summer treat! Today we have a special guest, Karin Lazarus from Delicious Living. She’s sharing a tasty recipe that you can enjoy, in what I call late summer. Even though it’s officially fall, in our neck of the woods, we’ll enjoy the summer feel for a few more weeks.

This vegan dish boasts fresh summer fruits, watermelon and apricots, as well as meat-like pieces of flavorful tempeh served over spicy arugula. Vegans and meat-eaters alike will love this flavorful dish.

Allergy Status: Gluten Free, Dairy Free, Egg Free, Nut Free, Peanut Free, Cane/Refined Sugar Free, Yeast Free, Coconut Free, Legume Free, Sesame Free, Nightshade Free, Diabetic Friendly, Vegan Read More

Broccoli & Blackberry Salad

Broccoli & Blackberry Salad – Guest Blog Post

Today we have Lisa Turner from deliciousliving.com sharing a fantastic recipe. With blackberries still available in many grocery stores, don’t delay in adding the ingredients to your shopping list.

Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Yeast Free, Coconut Free, Cane/Refined Sugar Free, Paleo, Vegan, Diabetic Friendly, Nut Free Compatible, AIP Compatible
For Nut Free: Omit chopped almonds. Pumpkin seeds are a great alternative for added crunch.
For AIP: Omit flax seed oil and chopped almonds. Use extra olive oil, or avocado oil instead. Be careful with fruit preserves, as many are not compliant. If needed, use extra fresh blackberries. Read More

Allergy Free Cinnamon Bison Meatballs by The Allergy Chef

Allergy Free Bison Cinnamon Meatballs

Before we get started, Constructive Eating sent us their product, free of charge, to be used and reviewed. Alright, let’s get talking. This product… it’s EPIC. You know how honest I am. I’d never say that unless I meant it. The Papa, The Kids, and I all have our eyes on the eating utensils, lol. I can say that for the most part, we’ve been quite blessed with having kids that weren’t too picky when it comes to eating. However, our oldest, up until about age 10 could be a problem. I suppose the others were a bit picky in their early years too. I am over the moon in love with the concept behind this product. It’s simply way too cool if you have a picky eater. Now, I know some of you come from the background of “not playing with your food” however, have you seen the plates? As a graphic designer, I would have loved to have this when the kids were younger so I could make my own inserts. It would have been never ending fun for me, and them.

The inserts that we have seen are the ABCs, and different kid themes such as space, the beach, the farm, etc. There was also a place-mat included, but honestly, the other items totally overshadowed the place-mat. Don’t get me wrong, it’s a nice addition to the set, especially if you want your child to have the full experience. As an adult with older kids reviewing it, I could take it or leave it. The utensils on the other hand, I REALLY want to take them for myself. They’re just too cool.

If you’re a fan like us, visit ConstructiveEating.com and when you check out, use the code Allergy15 and save 15% on your order! How nice is that? The code will expire June 1st, 2017.

Today, I present you with M is for Meatball. This was a recipe that turned out really well. It was my first time working with ground bison, and the kids, and the extended family, all really enjoyed this creation.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Rice Free, Refined Sugar Free, Nightshade Free, Paleo, AIP, Low Histamine, Diabetic Friendly, GAPs Compatible, SCD Compatible
Corn Free: Always remember to use brands that are safe for you, especially meat
GAPs: Use an alternative approved flour of choice. If coconut, use 2 TBSP.
SCD: Omit flour and water. Read More

Sweet Balsamic Tuna & Avocado by The Allergy Chef

Sweet Balsamic Tuna & Avocado

Simple, Delicious, Awesome, Epic, Wonderful… This dish is everything that’s right with the world. It’s soooo yummy. Like, just yes. It’s one of the very few (four) times the kids and I have eaten something together in past several years. Here and there they sample some of the meals I make for myself, or I may use something simple I eat as a springboard for a meal for them. This however, they were more than happy to gobble up.

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Corn Free, Diabetic Friendly, GAPs Friendly, Paleo Friendly, AIP Friendly Read More

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