Lamb

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Free and Friendly Foods Lamb and Beans

Lamb and Bean Stew Recipe

This is a simple, yet delicious, lamb dish many will enjoy. When dealing with food allergies (especially if you’re newly diagnosed), start with simple meals. It’s not uncommon to still have reactions (especially when it’s a complex diagnosis) and simple meals will help you confirm if ingredients/sources are safe for you. Be sure you’re keeping a detailed food journal so you can see patterns emerge over time. Simple meals are also key if you’re been prescribed a four day meal rotation.

Simple meals are also fantastic if you’re following a special diet such as Paleo, GAPs, AIP, SCD, or Whole 30. hen you make meals that are simple and straightforward, you won’t need to overthink if a meal has hidden/forgotten ingredients you can’t have. Now, on to the tasty recipe.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Sesame Free, Diabetic Friendly, Paleo, GAPs Compatible

For GAPs: Use Organic Navy Beans Read More

Corn Free Dairy Free Gluten Free Egg Free Sloppy Joe and Bread

Sloppy Joe – Corn Free & Delicious

I don’t know about you, but I looovveeeee Sloppy Joe! At one point, I even made up this crazy back story to tell the kids about how it got its name, and well, they love good ol’ Joe too. Remember the waffle bread???? Sloppy Joe + Waffle bread = AMAZING!!!

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Soy Free, Yeast Free, Corn Free, Sesame Free, Legume Free, Diabetic Friendly, Paleo Compatible, GAPs Compatible, Cane/Refined Sugar Free Compatible, SCD Compatible
For Paleo, GAPs, SCD, and Cane/Refined Sugar Free: Use an alternative sweetener such as maple sugar, date sugar, or honey. Strict SCD prevents season blends. You’ll need to add seasonings one at a time. It also prevents canned tomato products. You’ll need to make that fresh. Read More

Lamb mushroom garlic pizza

Lamb, Garlic, and Onion Pizza with Homemade Crust

I’ve been experimenting with pizza a lot lately that can be made corn free. This time, I wanted to try to make a pizza crust all on my own. It wasn’t the best on the planet when you compare it to what’s commercially available, however, I felt it was a very solid attempt considering its free from status. Feel free to jazz it up a bit, or even experiment with yeast to add rise. For the crust, I found this basic crust recipe at http://easypizzacrusts.com/nypc.html I did make slight modifications…

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Legume Free, Sesame Free, Paleo Compatible, GAPs Compatible
For Paleo & GAPs: Use a legal flour blend. Read More

Organic Rice with Organic Red Lamb Dish

Red Lamb Rice Dish

When I made this, it was so good, as the low simmer really gets the flavors to sing. I tried to re-create this after making it a couple of days later, and it was just not the same. I was in a rush that day, and the simmer didn’t happen, and I was bummed. So this is your friend letting you know: You gotta let it simmer! This is a dish that would also work well in a slow cooker.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Corn Free, Cane/Refined Sugar Free, Yeast Free, Diabetic Friendly, GAPs, Paleo, SCD
For GAPs, Paleo, Diabetic, and SCD: Serve over cauliflower rice.

Fun Tip: This makes a great topping for both pizza and pasta too. Read More

Quick Share: Purple Onion Lamb Dinner

I was starving tonight, but I wanted something different. So, here’s what I did:

I started with 1/2 of a organic medium purple/red onion. I sautéed it in organic olive oil on low-medium heat while I prepared food for everyone else. After about 1/2 an hour, it was so perfect. The onions were good enough to eat by themselves. Next, I cooked grass fed ground lamb on the stove top, medium high heat, and seasoned it with sea salt, Organic Braggs Herbs and Spices, and Organic Black Pepper. Yup, it was that simple.

I smashed an organic avocado, and mixed it all together. Totally not kidding, I wish I had some right now. I encourage you to give this one a try!

Sorry for the lack of pictures. I told you I was hungry 🙂

Corn Free Lamb Pizza

Lamb Pizza with Chebe Crust Recipe

So last week, The Papa cleaned the garage. YAY! What does that have to do with pizza you ask? He bought some pizza (that I can’t eat), and it smelled amazing. I was super jealous. However, we’re all grown-ups here, so I decided to make my own.

Using Chebe as the crust, I made lamb, garlic, and mushroom pizza.

OK, so if you’re a fan of Chebe, this is for you. Personally, I don’t like the Brazilian style “gooey-ness” however, not going to lie, when push comes to shove, I’m totally there. Sometimes, I like to make the crust all by itself, and dip it in honey and pepper. I know, I’m strange….

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Nut Free, Yeast Free, Corn Free, Legume Free, Sesame Free, Cane/Refined Sugar Free

Now, onto the pizza. Here’s what you’ll need: Read More

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