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Top 8 Free Power Balls by The Allergy Chef

Top 8 Free Chocolate Sun Butter Power Balls Recipe

Is it me or are power balls all the rage as of late? (Jump To Recipe) I of course couldn’t be left behind, like how I was with the unicorn craze. I still regret that a tad bit… Oh well. I suppose it’s for the best. So power balls are a great way to get energy into people, especially kids. They’re extremely versatile, and super easy to make. You can whip a batch or two in no time, and freeze extras if you’d like. When I make them, they don’t last more than a day or two.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Free, Diabetic Friendly, Vegan Read More

Navitas Deetox Brownies Gluten Free & Vegan By The Allergy Chef

Dark Chocolate Detox Brownie Recipe

Ready for brownies with a hidden healthy boost? Good! [Jump to Recipe] We partnered with Navitas to bring you the Immunity Caramel Squares a few weeks ago, and now we’ve created brownies that incorporate their Detox Daily Boost. We’ve also included several other Navitas products so you can get your shopping done on one website 🙂

The kids told me that the detox boost isn’t noticeable, and that these brownies have a hint of fruity flavor in them, which was a nice surprise. They also LOVED the brownies with caramel sauce. I’m thinking the brownies would make a great addition to an ice cream too. See how versatile these boosts are?

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Free, Diabetic Friendly, Vegan, Nut Free Compatible

For Nut Free: Use Maple sugar instead of coconut sugar. It’s a 1:1 exchange. Read More

Quick Cinnamon Cookie Recipe by The Allergy Chef

No-Bake Cinnamon Cookie Recipe (and a Tasty Lunch Too)

I had a wonderful time at Expo West last month, which included spending time with the Don’t Go Nuts team. If you haven’t heard of this company, be sure to look them up. Their story is a lot like ours, and it’s one that a lot of food allergy and special diet families share. The products that they have on the market came from a personal need, and because of their dedication, everyone wins.

But wait, there’s more! They loaded me up with products to try (in a nifty bag) and I was able to share what the needs of our household are. Well, the lady I was speaking with made sure that we had the bar that was right for our allergy kid. Then she did the most amazing thing- she sent me a followup email to correct something she told me in person.

Guys, I was blown away by her determination to keep people safe, including our allergy kid. It had to do with facilities and equipment, but the fact that she met thousands of people and remembered our conversation, and then took the time to email me made her a total hero in my book. It’s not everyday that a company shows that much care for their customers.

So, let’s jump into the real reason you’re here: a tasty recipe. For those of you that know me well, you know that I think lunches should be fun, especially on a Friday. Not only is this a fun lunch for kids, but I created this cookie with all of you busy moms in mind. We get so caught up sometimes and don’t have the bandwidth to do much more. To help with that, these cookies only have a handful of ingredients, and come together in about 10 minutes. No joke.

(Cookie) Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Nut Free, Peanut Free, Yeast Free, Sesame Free, Nightshade Free, Vegan Read More

Gluten Free, Vegan, Carrot Cake Ice Cream

Carrot Cake Ice Cream

There are so many days where I think I’m nothing short of a mad scientist. I love to ask myself, “I wonder if xyz would work…” and this time, it was carrot cake in ice cream form. Turns out, it does. Now, for those of you who may have a single allergy, such as eggs, feel free to start with a more traditional ice cream recipe, then add the items towards the bottom of the ingredient list that helps this ice cream stand apart. Read More

Gluten Free, Vegan, Allergy Friendly No-Bake Cheesecakes

No-Bake Cheesecakes ~ All The Details

No-Bake Cheesecakes are simply AWESOME. Please refer to this post before making cheesecakes. I’ve put together all the best information in one place for you.

First, Let’s Talk About Cream Cheese Options

When you’re dairy free, there aren’t a lot of options when it comes to cream cheese. If you’re big on homesteading, you can make it yourself. That would be the cleanest option. If you’re new to dairy free and have no idea where to being, you’re most likely looking to make a purchase. Below are the three leading brands of cream cheese available in most stores that cater to people with food allergies. However, be warned, they each come with strings attached. Read More

Gluten Free, Vegan, No-Bake Coffee Cheesecake

Allergy Friendly Coffee No-Bake Cheesecake

Can I share something with you: no one in our house likes, or drinks, coffee. However, through the magic of our bakery, everyone LOVES coffee desserts now. Our Low/No Sugar Kid says that the Grain Free Coffee Cookies (and Rose) are his favorites, and The Papa really likes the Coffee Bean Cupcake. Cracks me up every time. If you really enjoy an intense coffee flavor, experiment with the amount of coffee that you use in this recipe.

Before you jump in, if this is your first rodeo, be sure to read through our No-Bake Cheesecake Basics post. In that post, I go over all you need to know about the different brands of cream cheese, as well as ratios, tips, tricks, and more. You can also see all 13 flavors of our No-Bake Cheesecake Series here.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Nut Free, Peanut Free, Yeast Free, Nightshade Free, Sesame Free, Vegan, Soy Free Compatible, Legume Free Compatible
Soy & Legume Free: Use a different cream cheese option (see the basic post for details) Read More

Gluten Free, Vegan, No-Bake Maple Bacon Cheesecake

Allergy Friendly Maple Bacon No-Bake Cheesecake

Our kids LOVE bacon, and I can totally see where they’re coming from on that. If you’re vegan, there are several vegan bacon options. However, if you’re vegan with food allergies, you may need to make your own at home. All of the commercial options that I’ve been able to find each contain major allergens, especially coconut.

Before you jump in, if this is your first rodeo, be sure to read through our No-Bake Cheesecake Basics post. In that post, I go over all you need to know about the different brands of cream cheese, as well as ratios, tips, tricks, and more. You can also see all 13 flavors of our No-Bake Cheesecake Series here.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Nut Free, Peanut Free, Yeast Free, Nightshade Free, Sesame Free, Vegan Compatible, Soy Free Compatible, Legume Free Compatible
*Filling is Cane/Refined Sugar Free.
Soy & Legume Free: Use a different cream cheese option (see the basic post for details)
Vegan: Omit the garnish or use an alternative meat-free bacon. Read More

Gluten Free, Vegan, No-Bake Chocolate Cheesecake

Allergy Friendly No-Bake Cheesecakes – Monday Night Life Edition

Are you aware of our live online cooking show? It currently streams to Instagram (@TheAllergyChef) and on Facebook (Free & Friendly Foods). During our No-Bake Cheesecake episode of Monday Night Live, I shared all things cheesecake with viewers. You can still view the video on Facebook, and see how easy these are to make. Read More

Gluten Free, Vegan, No-Bake Vanilla Cheesecake

Allergy Friendly Vanilla No-Bake Cheesecake

Vanilla – a true classic indeed. This is the most basic of all of the No-Bake Cheesecakes we’ve shared with you. It’s a great way for you to learn the foundation of the No-Bake cheesecake making, and of course, is an awesome choice if you like all things vanilla. What I personally love about it is that I was able to jazz these up with frosting from our Bakery. Vanilla pairs well with everything, making it the cheesecake of choice to try this with.

Before you jump in, if this is your first rodeo, be sure to read through our No-Bake Cheesecake Basics post. In that post, I go over all you need to know about the different brands of cream cheese, as well as ratios, tips, tricks, and more. You can also see all 13 flavors of our No-Bake Cheesecake Series here.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Nut Free, Peanut Free, Yeast Free, Nightshade Free, Sesame Free, Vegan, Soy Free Compatible, Legume Free Compatible
Soy & Legume Free: Use a different cream cheese option (see the basic post for details) Read More

Gluten Free, Vegan, No-Bake Lemon Saffron Cheesecake

Allergy Friendly Lemon Saffron No-Bake Cheesecake

I have to share several things with you about this cheesecake. First, I love the color. It’s naturally a light golden-yellow… I just love how elegant it looks. During the creation of this cheesecake, we learned an important lesson – we don’t like saffron. Now, it could be the brand that I purchased, however, we weren’t enlightened like I thought we would be. As someone who has a dream of creating Michelin quality dishes, saffron is simply a must. I just knew that we would all somehow understand the world better, have this ah-ha moment, and just love saffron. With all the hype I had going into this, you can only imagine my let down. However, if you like saffron, you’ll love this recipe. You can also leave it out and go with Lemon Maple instead. Either way, the texture is good, and everyone still ate all of the cheesecakes (laughing emoji). What I did enjoy about this however – I crafted it with our Low/No Sugar kid in mind, and he really did enjoy it.

Before you jump in, if this is your first rodeo, be sure to read through our No-Bake Cheesecake Basics post. In that post, I go over all you need to know about the different brands of cream cheese, as well as ratios, tips, tricks, and more. You can also see all 13 flavors of our No-Bake Cheesecake Series here.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Nut Free, Peanut Free, Yeast Free, Nightshade Free, Sesame Free, Vegan, Soy Free Compatible, Legume Free Compatible
*Filling is Cane/Refined Sugar Free
Soy & Legume Free: Use a different cream cheese option (see the basic post for details) Read More

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