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Balsamic Baked Carrots
Have you seen our Monday Night Live Streams? If not, I think you may be missing out on something pretty radical. Each Monday on Instagram (@TheAllergyChef) we stream live. We cook and bake live, and answer any questions you may have. We talk about recipes, substitutions, and all things food allergies. There’s also lots of humor mixed in. Be sure to check our Instagram account for the latest details each Monday. This delicious dish was made a few weeks ago, and our good friends have had nothing but rave reviews for it.
Allergy Status: Gluten Free, Wheat Free, Grain Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Onion & Garlic Free, Cane/Refined Sugar Free, Low Histamine, Vegan, Paleo, GAPs, AIP, Diabetic, SCD Compatible
For SCD: Use Organic Date Sugar
For Corn Free: Source Safe Ingredients Read More
Allergy Free, Simple Rabbit Stew
I thought this would be really nice to try for myself. It was rather delicious, but I also ended up having a serious allergic reaction to one of the ingredients. I’m still not sure which, but I have my suspicions. However, the kids, especially Kid Four and The Papa really enjoyed this stew.
Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Onion Free, Cane/Refined Sugar Free, Low Histamine, Diabetic Read More
AIP Allergy Friendly Fish Sticks & Sweet Potato Dip
Do you remember our first post with Constructive Eating? We are still very much in love with their product, and today is the last day to save on their product with the code the created for our readers (not an affiliate link). Visit ConstructiveEating.com and when you check out, use the code Allergy15 and save 15% on your order! How nice is that? The code will expire June 1st, 2017.
The recipe that I’m sharing today is easy to make, and something that our youngest child was in love with. Keep in mind, she doesn’t like fish. What makes me even happier is its allergy friendly status. This one is safe for SO many people.
Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Onion & Garlic Free, Cane/Refined Sugar Free, Corn Free, Paleo, AIP, Diabetic, Low Histamine, GAPs Compatible
For Corn Free: Be sure to source safe ingredients, specifically the potato and white fish.
For GAPs: Use an approved flour, and serve with a squash and carrot blend. Read More
Allergy Free Organic Mashed Potatoes Done Two Ways
Every so often, I like to find a new way to do something old. Who am I kidding. I do this all the time. For those of you that know me, you know how much I don’t like doing the same thing over and over again. The kids know this so well, which is why they end up having the weirdest items added to food, like these mashed potatoes. You would have laughed had you seen the looks on their faces when I asked if they thought maple in mashed potatoes would be a good idea. I get looked at like I’m crazy more times than you’d think. YET!! I hear “oh my goodness this is delicious” more times than I can remember. I guess crazy in my world is delicious in theirs, or vice versa? Hehe. On a side note, thanks for reading. I get so many giggles when I write these little messages to you. I hope you can hear the smile in my fingers.
Vegan Sweet Onion Mashed Potatoes
Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Low Histamine, Diabetic Friendly, Vegan
Spicy Maple Bacon Mashed Potatoes
Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Onion & Garlic Free, Diabetic Friendly Read More
Delicious Organic Rice Cookup
This came about for a few reasons, mainly, I didn’t feel like cooking meat, and, I had a variety of various fresh ingredients available. Another big reason is that I like to push myself to omit things like tomato, onion, garlic, and parsley when I can, so people with less common allergies can enjoy a good recipe too. Kid Three is a serious meat eater. He really cracks me up sometimes. However, I think it’s important for people to enjoy eating all sorts of meals, and really focus on flavor, texture, and the joy of the company they’re with. This dish would be great also made with organic quinoa if you’re a fan, or don’t have any rice handy.
Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Onion & Garlic Free, Corn Free Compatible, Vegan, Diabetic Friendly, Low Histamine
For Corn Free: Source safe ingredients. If you’re CF and DF, use a safe olive oil instead of butter. Read More
Fall Feature – Creamy Pumpkin Spaghetti Squash
It’s another Monday in October, which means we’re bringing you another recipe collaboration with @dana_aversa (Happy Herbivore) on Instagram. Each week, we will both bring you a spectacular way to approach the same dish. This week, it’s pasta!!
I’ve always been fascinated with spaghetti squash. It’s so cool to shred it and see “pasta” strands form. I once had it in a soup I purchased from Mission Heirloom, and I knew I had to try it out. There’s a safe farm that I can buy produce from on Good Eggs, and sure enough, they had just what we needed.
Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Wheat Free, Nut Free, Peanut Free, Corn Free, Cane/Refined Sugar Free, Vegan, Onion & Garlic Free, Paleo Compatible, GAPs Compatible, AIP Compatible,
For Paleo, GAPs, and AIP: Omit the guar gum in the sauce. It is a thickener. You could use a little coconut, almond, tigernut, or cassava flour to thicken if you’d like. However, it’s not a requirement for a tasty dish. Read More
Corn Free Tuna Lunches
It’s not often that I get to share my food with you, but today I will. I think I generally don’t because I see it as too simple, or sometimes a bit too out there, even for people with food allergies. I’m also fully aware that I have the strangest eating patterns. I think it’s how I cope with the disease. Many of you out there I’m sire know exactly what I’m talking about.
The two dishes here are both tuna based, and were delightful to eat. For those of you that really know my story, you know that I’m allergic to just about everything I eat. I was given a choice – eat was gets to me the least, or starve to death. There are no tubes that can save me, because I’m allergic to the food solutions. I can’t do what most people do, because even water is an issue. After having these meals, I can say that I won’t be eating them again any time soon, however, for a few days, it was sort of nice.
First up: My take on a Tuna Noodle Casserole
White Fish & Zoodles
I ATE THIS!!!! Take a moment to pause, and understand what that means! Now, I didn’t feel so great after I ate it, and truth be told, won’t be eating it again, but for a brief moment in time, I got to feel normal. It was nice. In theory, I should have been able to eat the food without a problem, but this is me we’re dealing with. So why bother posing then? Simple: It was delicious. It was also very simple. Consider this to be a guide more than anything else. If you want to get fancy and add things like balsamic or honey, or actual seasonings (that I can’t have) please do. Go wild and enjoy yourself.
Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Corn Free, Yeast Free, Peanut Free, Cane/Refined Sugar Free, Onion & Garlic Free, Paleo, GAPs, AIP Read More
Dessert Date Pasta (Sauce)
If you were to ask Kid Two, he’d tell you that I saved the best for last. He couldn’t stop raving over how good this sauce was. It was rich, deep, and tasted like dessert. However, he did tell me later that it’s like pasta or cream sauce, you can’t eat too much of it. Yet, it was so good, he still wanted more. Makes me giggle to myself thinking about it.
Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Paleo, GAPs, Vegan, Onion & Garlic Free, Corn Free Compatible
For Corn Free: Make sure all of your ingredients are safe, especially the dates. Read More