Possibly Corn Free

now browsing by tag

Free and Friendly Foods Homemade Sushi Adventure

Homemade Sushi Adventure

At no point will you ever hear me claim to be a sushi chef. I know my limits, hence, the really cool sushi maker that we have. It claims to roll out perfect sushi every time, except we usually over fill it. In addition to over-filling the maker, I use Costco bought guacamole, and call it avocado sushi. Sometimes, easy is simply better 🙂

Kid Two simply loves and adores all things sushi, except for the spicy sauce. We both cringe at the price though. When he was younger, I bought the cool sushi maker on Amazon, along with Sushi For Dummies the cookbook. We still haven’t read the book, and often forget to use the sushi maker. However, it’s making a comeback. I want to share with you our weekend of sushi making.

Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Wheat Free, Peanut Free, Yeast Free, Vegan (some options), Corn Free Compatible
For Corn Free: Source super safe ingredients. It can be done! Read More

Free and Friendly Foods Creamy Pumpkin & Spaghetti Squash Pasta

Fall Feature – Creamy Pumpkin Spaghetti Squash

It’s another Monday in October, which means we’re bringing you another recipe collaboration with @dana_aversa (Happy Herbivore) on Instagram. Each week, we will both bring you a spectacular way to approach the same dish. This week, it’s pasta!!

I’ve always been fascinated with spaghetti squash. It’s so cool to shred it and see “pasta” strands form. I once had it in a soup I purchased from Mission Heirloom, and I knew I had to try it out. There’s a safe farm that I can buy produce from on Good Eggs, and sure enough, they had just what we needed.

Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Wheat Free, Nut Free, Peanut Free, Corn Free, Cane/Refined Sugar Free, Vegan, Onion & Garlic Free, Paleo Compatible, GAPs Compatible, AIP Compatible,
For Paleo, GAPs, and AIP: Omit the guar gum in the sauce. It is a thickener. You could use a little coconut, almond, tigernut, or cassava flour to thicken if you’d like. However, it’s not a requirement for a tasty dish. Read More

Free and Friendly Foods Kiwi Lime Paleo Pie

Kiwi Lime Paleo Dessert

I saw a really cool idea on the internet, and decided to give it a go. I purchased a container of organic kiwi at Costco with this dessert in mind. I really love Costco… affordable organics… Back to the dessert. What I read online was more of a tart, with a semi-traditional crust. I opted to use a method that I’ve been going with for about a year now. It’s similar to the Paleo Dessert Cups that we sell at our bakery (freeandfriendlyfoods.com), except in bar form. The kids really enjoyed it, and my only regret was that I didn’t set it in the freezer. I think if I had, there would have been less discoloration around the kiwi fruit.

Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Wheat Free, Yeast Free, Peanut Free, Cane/Refined Sugar Free, Paleo, GAPs, Vegan, Corn Free Compatible
For Corn Free: Source safe ingredients. This may be a really difficult task, so hit local farmer’s markets, and check with your reliable sources. Read More

Free and Friendly Foods Chicken & Sweet Potato Soup

Organic Chicken & Sweet Potato Soup

Kid Three wasn’t feeling well, so I decided to change course make the kids soup. They said it turned out really well, so it’s a good thing I wrote everything down. As I was getting ready to prepare the soup, I had the thought to add some unconventional soup ingredients. I spun it to the kids as “it was extra healthy and healing” and I think that made them like it even more.

Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Wheat Free, Paleo, AIP Compatible, Possibly Corn Free
For AIP: Make sure your seasonings are OK for you, specifically any multi blend
For Corn Free: Source safe ingredients Read More

Free and Friendly Foods Hasselback Potatoes

Hasselback Potatoes Recipe, A Three Course Meal

For those of you that come to visit often, you know how much of a foodie I am, or at least, want to be. Do you ever notice in life that people with a disability of any sort usually go on to conquer something that challenges that disability? Like one-armed tennis players… That sort of thing. Seems like it’s only natural that a person with severe food allergies with come up with all of this stuff. Anywho. The potatoes. Have you seen them online? They’re GOR-GEEEE-ous! I’ve been wanting to do this, and the right need came up.

As our social media presence grows, I’m meeting all sorts of people with all sorts of allergies. @chronically_kota and I were chatting about her needs, and the sorts of things she missed, so I created a very special 3 course meal. I really hope that this not only makes her day, but yours too.

Before we move on however, I have a confession to make. There aren’t many pictures. We tried to make this one of our first video posts… the video… may it rest in peace. And, you’ll love this. I plated the most perfect of the four, and accidentally let the kids eat it before I took a picture. It had fanned out just right… it’s OK to cry for me.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Diabetic Friendly, Vegan, Low Histamine Compatible

For Low Histamine: Use an alternative/homemade season blend, as Bragg contains tomato.
For Corn Free:
Source safe ingredients. Read More

© 2017: Food & Lego Blog, All Rights Reserved Disclaimer, Disclosure, and Legal Stuff Unauthorized use and/or duplication of our content including images without express and written permission is strictly prohibited. LEGO, the LEGO logo, the Brick and Knob configurations, and the Minifigure are trademarks of the LEGO Group of Companies. LEGO is a trademark of the LEGO Group of companies which does not sponsor, authorize or endorse this site. The Allergy Chef and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice. | Innovation Theme by: D5 Creation | Powered by: WordPress