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Allergy Free, Dairy Free, Cheesy Potatoes by The Allergy Chef

Allergy Free, Dairy Free, Vegan Cheesy Potatoes

I have no idea where the inspiration for this dish came from, but the kids were more than happy that it came. This dish pairs two of their favorite things in the world: my pan seared & baked potatoes with cheese. Kid Three is a cheese-o-holic. If he could eat a pound of cheese  day, he probably would… I’m not even kidding right now. Kid Two likes his cheese as well, but have you seen the price of dairy free cheese lately? I have to ration that stuff out. Interestingly, he prefers the yellow Daiya cheese to the white, yet, really didn’t mind this fancy sauce one bit.

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Cane/Refined Sugar Free, Vegan, Diabetic Friendly Read More

Free and Friendly Foods Mashed Potatoes Zucchini Boats

Organic Mashed Potato Zucchini Boats

Have you ever seen a Viking Potato? I hadn’t until very recently. It looks similar to a purple potato, but the color of the skin is more muted. When I saw them, I knew purple mashed potatoes we’re going to be on the menu, because a Viking Potato is much larger than a regular purple potato. Boy did I have a surprise waiting for me! I get the potatoes washed, and start to peel them, and THEY WEREN’T PURPLE INSIDE!!! I was shocked, then totally disappointed. After I shared my grief with those around me, I kept peeling potatoes because the show, and dinner, must go on. The good news is that the lack of purple didn’t make these potatoes any less delicious!

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Vegan, Paleo Compatible, AIP Compatible
For Paleo & AIP: Use organic mashed sweet potato to fill your boats. Read More

Free and Friendly Foods Organic Seasoned Potatoes

Organic Seasoned Potatoes

I feel it’s safe to say there are hundreds, probably even thousands, of ways to cook potatoes. They’re so versatile, and lend a great texture too! The kids (and their friends) are simply in love with my cubed potatoes, but here’s the fun part: I try to season them differently each time. Part of the reason is to push myself to make new combos, and the other reason is to introduce the kids to new flavors. Cubed Potatoes was how I introduced them to turmeric of all things. Everyone went wild, and they’ve been served at numerous class parties. Today’s recipe was created in conjunction with tomorrow’s recipe (so make sure you come back). Standalone, they’re great. Together, they’re even yummier.

I can totally see someone making these potatoes and serving them with eggs, or salsa, or avocado, or a cut of meat, or tomorrow’s brussels sprouts, or anything else that suits their fancy. Hope you love these!

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Corn Free, Cane/Refined Sugar Free, Yeast Free, Vegan Read More

Free and Friendly Foods Hasselback Potatoes

Hasselback Potatoes, A Three Course Meal

For those of you that come to visit often, you know how much of a foodie I am, or at least, want to be. Do you ever notice in life that people with a disability of any sort usually go on to conquer something that challenges that disability? Like one-armed tennis players… That sort of thing. Seems like it’s only natural that a person with severe food allergies with come up with all of this stuff. Anywho. The potatoes. Have you seen them online? They’re GOR-GEEEE-ous! I’ve been wanting to do this, and the right need came up.

As our social media presence grows, I’m meeting all sorts of people with all sorts of allergies. @chronically_kota and I were chatting about her needs, and the sorts of things she missed, so I created a very special 3 course meal. I really hope that this not only makes her day, but yours too.

Before we move on however, I have a confession to make. There aren’t many pictures. We tried to make this one of our first video posts… the video… may it rest in peace. And, you’ll love this. I plated the most perfect of the four, and accidentally let the kids eat it before I took a picture. It had fanned out just right… it’s OK to cry for me.

Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Yeast Free, Vegan, Corn Free Compatible
For Corn Free: Source safe ingredients. Read More

Free and Friendly Foods Garlic Potato Bites

Organic Garlic Potato Bites

I want to share something quick and simple I had to throw together for breakfast recently. I over slept, and I was really limited for time. I had plans on making muffins, but nope. Instead, this was created, and the kids and The Papa went on and on with every bite about how delicious these were. So, being the caring friend that I am, I knew I had to share.

Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Yeast Free, Vegan Read More

Free and Friendly Foods Indian Inspired Spiced Vegetables

Indian Inspired Spiced Vegetables

The inspiration for this dish came from several places. First, we had some potatoes that needed attention. I hate wasting food, so they had to be used. We also have this new rule in the house: if I can’t take a picture of it (for a book or a blog) then I’m not cooking and you have to do it yourself. No one was around to do the cooking, so I had to get inventive. Lately I’ve been wanting to do more with traditional Indian spices. I’ve dabbled a little, but have been wanting the kids to experience new tastes. In the past, I’ve done many variations of “pan/baked potatoes” and wanted to do them again, but with more colour and well, just different. I had recently purchased Indian spices and had the kids try them (with frosting), and decided to go on an adventure. Kid Two and Kid Three went with me, and seriously wanted to eat them all. They had to wait for The Papa and Kid Four to come home, and for some strange reason, couldn’t stop asking when they’d get here so dinner could be served.

Allergy Status: Gluten Free, Dairy Free, Egg Free, Nut Free, Soy Free, Paleo Compatible, Vegan Friendly
For Paleo, use peeled Japanese Sweet Potato instead of Gold Potatoes.

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Organic red potatoes quartered and cooked

Quartered Red oh-so-delicious Potatoes

You can mix these in a bag, similar to a shake and bake style, or you can season in the pan directly. I tried it both ways, and in all honesty, I didn’t see a huge difference in the two potatoes.

Preheat your oven to 425

Here’s what you’ll need (per batch): Read More

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