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Salmon Cookup by The Allergy Chef

Salmon Cookup (and a funny story)

We have a splatter guard that we like to call the Captain America Shield. We didn’t think to use it. In hind sight, this whole situation was funny because Kid Two was helping me, and we were so excited about the dish we were working on. Once we had everything just right, we got ready to cook. We put the first patty in the oil, and instant fireworks! Bits of maple had ventured off into the oil, causing splatter all over the place. I quickly realized there was no way we’d be able to shape all of the patties and get them into the oil safely, at least, not the way we designed it. So we switched to a ground salmon dish. I don’t think there was really a lesson to be learned, rather, a really funny story to share. We couldn’t stop laughing at the whole thing after.

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Refined/Cane Sugar Free, Paleo, GAPs, Diabetic Friendly, AIP Compatible, Low Histamine Compatible
For AIP: Omit the optional seasonings, and review the Braggs Sea Kelp Seasoning. It contains non-AIP items. Create your own safe blend for use with fish meals.
For Low Histamine: Review the Braggs Sea Kelp Seasoning. It contains some high histamine and histamine liberating items. Create your own safe blend for use with fish meals.
For Whole 30: Use Organic Date Sugar Read More

Free and Friendly Foods Salmon & Cauliflower Rice

Salmon & Cauliflower Rice

I don’t know what inspired this one. We’ve done salmon in many different ways, and sometimes, I get tired of doing the same old, same old. Perhaps that’s where it came from this time. I also wanted to make sure that this one was really allergen free, so that many people could enjoy it together. I think that’s what really gives me a feeling of satisfaction lately. The thought that I’ve somehow won a competition called, “How Many Food Allergies Can You Conquer in One Dish”, while still keeping it interesting, and tasty. I suppose it’s like a game show in my head, except I’m the only contestant. And you’re the audience.

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Corn Free, Yeast Free, Cane/Refined Sugar Free, Paleo, GAPs, AIP
For Corn Free: Source safe ingredients, especially the Salmon.
For Strict AIP: You will need to recreate the seasonings in the Sea Kelp Sprinkle without bell pepper. Here’s the link for ingredients. Focus on the first five ingredients. Read More

Free and Friendly Foods Stuffed Rond de Nice

Salmon Stuffed Ronde de Nice Recipe

Last week was Stuffed Vegetable Week here on the blog, and I didn’t have enough time to share this gem with you, so here it is. This was deemed to be juicy and delicious by The Papa, the kids, and one of their cousins who was over for a visit.

A note about the honey. You see, I was measuring it out when the whole lid popped off and honey went everywhere. If I had to guess, it was 2 TBSP. I was planning to use 1.5, but there could be as much as 3 TBSP, so please use your best judgement on this one. SO sorry. And we didn’t even get a funny picture of it happening.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Legume Free, Nightshade Free, Low Histamine, Diabetic Friendly, Paleo, GAPs, AIP, SCD, Sesame Free Compatible

For Sesame Free & AIP: Omit the sesame garnish.
*Corn Free: Source safe ingredients.
*Low Histamine: Be sure to have fresh fish. Read More

Organic rice and salmon

Quick Salmon and Rice Recipe

This meal comes together quickly, within about 10 – 12 minutes, making it a pretty quick lunch to make. I also like to serve this with steamed carrots. If you want to add a vegetable, start steaming it about 10 minutes before you start cooking the salmon and rice.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Cane/Refined Sugar Free, Diabetic Friendly, Low Histamine, Corn Free Compatible, Paleo Compatible, AIP Compatible, GAPs Compatible, SCD Compatible
For Paleo, GAPs, AIP, SCD: Use Cauliflower Rice
For Corn Free: Source Safe Ingredients Read More

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