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Free and Friendly Foods Gluten Free & Vegan Pumpkin Brownie Bar

Pumpkin Brownie Bars

It’s that time again! Time to start creating all things pumpkin flavored. This is our first of many new pumpkin recipes. Be sure to check back for our savory pumpkin pasta, pumpkin truffles, pumpkin ice cream, and pumpkin freezer sandwiches.

These pumpkin brownie bars came about as we were working on our candy bar project. The “cake” layer of our candy bar has been deemed amazing. With that in mind, I knew we had to try other flavors to see what would work. Rather than make a pumpkin candy bar (yes, I seriously considered it), I opted for a brownie bar just for fun.

If you’re dairy, tree nut, and coconut free, you may need to make your own ice cream at home. Making vanilla ice cream at home using an ice cream maker with a compressor is super easy, and very tasty. You’ll need to have a safe milk base, such as Good Karma Foods Unsweetened Flax Milk, or something homemade. We make homemade oat milk ice cream that’s top 8 free and corn free using the fresh oat milk that we make for our bakery. Now that you know some of the story behind this creation, on to the recipe!

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Vegan Read More

Free and Friendly FOods Vegan GLuten Free Salted Almond Cookies

Salted Almond Butter Oat Cookie

We’ve teamed up with Barney Butter to bring you this recipe, and there’s also a giveaway on the Instagram feed this week for their product. When making this, I wanted to create something that was simple and delicious, then it morphed into a bar, which I’m totally OK with. On its own, our low/no sugar kid says this is new favorite cookie. While it’s not Paleo, it’s so simple that you can swap the oat flour for something else.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Coconut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Vegan, Diabetic Friendly, Paleo Compatible, GAPs Compatible, Corn Free Compatible

For Paleo & GAPs: Use the appropriate flour.
For Corn Free: Source safe ingredients. Read More

Allergy Free Balsamic Baked Carrots by The Allergy Chef

Balsamic Baked Carrots

Have you seen our Monday Night Live Streams? If not, I think you may be missing out on something pretty radical. Each Monday on Instagram (@TheAllergyChef) we stream live. We cook and bake live, and answer any questions you may have. We talk about recipes, substitutions, and all things food allergies. There’s also lots of humor mixed in. Be sure to check our Instagram account for the latest details each Monday. This delicious dish was made a few weeks ago, and our good friends have had nothing but rave reviews for it.

Allergy Status: Gluten Free, Wheat Free, Grain Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Onion & Garlic Free, Cane/Refined Sugar Free, Low Histamine, Vegan, Paleo, GAPs, AIP, Diabetic, SCD Compatible
For SCD: Use Organic Date Sugar
For Corn Free: Source Safe Ingredients Read More

Simple Rabbit Stew by The Allergy Chef

Allergy Free, Simple Rabbit Stew

I thought this would be really nice to try for myself. It was rather delicious, but I also ended up having a serious allergic reaction to one of the ingredients. I’m still not sure which, but I have my suspicions. However, the kids, especially Kid Four and The Papa really enjoyed this stew.

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Onion Free, Cane/Refined Sugar Free, Low Histamine, Diabetic Read More

Allergy Free Yogurt Bowl by The Allergy Chef

Allergy Free Yogurt Bowl

I just wanted to share this simple idea with you. Smoothie and yogurt bowls seem to be quite popular online, so I figured we should make one, right? We used So Delicious dairy free coconut yogurt, and topped it with Nature’s Path gluten free chocolate rice cereal and organic banana slices. That’s it! It’s super simple, the kids loved it, and it photographs well. Enjoy!

 

Allergy Free Yogurt Bowl by The Allergy Chef

Allergy Free Comfort Quinoa by The Allergy Chef

Allergy Free Comforting Chicken & Rice

This dish came together as one of those, “use what’s in the fridge” types of meals. I only used a small amount of asparagus since around here, it’s considered a bad word. I’m working on that by the way, lol. Here’s the best part though: after I had everything ready, I asked everyone to sample, and they were just so pleased. The Papa said that it’s not a dish that knocks you off your feet with flavor, but at the same time, it’s just so comforting to eat. In fact, he told me several times that evening that “Dinner was just so comforting. We should have that again soon.” Coming from him, and knowing that asparagus was involved, it was quite the compliment. So, from our kitchen to yours, here’s a comforting dish for the family to enjoy.

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Diabetic, Low Histamine, Corn Free Compatible, Paleo Compatible, GAPs Compatible, AIP Compatible, SCD Compatible
For Corn Free: Source safe ingredients. SnoPac makes a frozen green bean, if you can find it in a store near you.
For Paleo, GAPs, AIP, and SCD: Use cauliflower rice. Read More

Grain Free Sweet & Sour Pork by The Allergy Chef

Grain Free, Allergy Friendly, Sweet & Sour Pork

I have been having SO much fun experimenting with the Cascadian Farms frozen cauliflower rice product. I think it’s been out for a while, but only newly available in our area. Whole Foods also has a similar product, however, it’s made in a shared facility, and isn’t safe for Kid Two. This new product though, it’s very interesting! When we make cauliflower rice at home, there’s a much more organic texture about it. The frozen package seems to have somewhat uniform square pieces of cauliflower.

I was working on a different project when this idea came to me – an allergy friendly sweet and sour pork. First, I thought I would about it in the tradition way, then I reminded myself of how much I love to go about things totally different. I have yet to see a clean, grain free, version of sweet and sour pork, and set out to make that a reality. When I made it, I was afraid I had gone a bit too far and no one would like it… They ate it all in one go. I think it’s safe to say this is a delicious recipe 🙂

Allergy Status: Gluten/Wheat Free, Grain Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Corn Free, Paleo, GAPs Compatible, Diabetic, SCD Compatible
For Corn Free: Source safe ingredients, especially the bell pepper, and pineapple.
For SCD: Use organic date sugar instead of organic maple sugar, and use an appropriate flour such as coconut.
For GAPs: Use the proper flour and omit the cassava and tiger nut. Read More

Taco Tuesday by The Allergy Chef

Allergy Free Taco Tuesday Gorditas

Do you remember gorditas from Taco Bell? I learned about these as a kid, and thought it was pretty neat to have two taco shells in on go. For many reasons, we don’t feed the kids fast food, however, I love recreating things at home for them that I think they’d just love. This was a HUGE hit! If it weren’t for my severe corn allergy, I’m sure we’d make these more often. It was comforting to see how much the kids were willing to work to keep me safe while we prepared this meal. The Papa set up a table outside for us to work on, and of course, I didn’t touch anything. So, ready to make these? Our Allergy Kid had never had anything like it, and was blown away, as was everyone else.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Cane/Refined Sugar Free, Yeast Free, Diabetic Friendly Read More

Allergy Free Vegan Brussels Sprouts Lunch by The Allergy Chef

Allergy Free, Vegan, Brussels Sprouts Lunch & Giveaway

As you may know, we teamed up with Bentology to bring you a delicious stuffed pork recipe. Well, there’s this one as well, as we didn’t want our vegan readers to be left out. As I mentioned before, I really like that this is a bento-style product. In addition to making this recipe for our vegan eaters, I thought it would be great since they work hard to encourage people to eat healthy. For those of you that are brussels sprouts avoiders, I can personally guarantee that The Papa was happy with this meal. Focus on the word happy. He hates brussels sprouts.

To make this partnership even better, Bentology has given us one of their lunch boxes and tote to give away. To take part in the giveaway, head over to our Instagam account, @TheAllergyChef, and follow the instructions. Good luck!

Allergy Status: Gluten Free, Wheat Free, Grain Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Diabetic, Vegan, Paleo Compatible, GAPs Compatible, AIP Compatible, SCD Compatible
For Paleo, GAPs, AIP, & SCD: Use an allowed sauce, such as KC Naturals AIP Sauce or a homemade sauce you enjoy. Read More

AIP Allergy Friendly Fish Sticks by The Allergy Chef

AIP Allergy Friendly Fish Sticks & Sweet Potato Dip

Do you remember our first post with Constructive Eating? We are still very much in love with their product, and today is the last day to save on their product with the code the created for our readers (not an affiliate link). Visit ConstructiveEating.com and when you check out, use the code Allergy15 and save 15% on your order! How nice is that? The code will expire June 1st, 2017.

The recipe that I’m sharing today is easy to make, and something that our youngest child was in love with. Keep in mind, she doesn’t like fish. What makes me even happier is its allergy friendly status. This one is safe for SO many people.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Onion & Garlic Free, Cane/Refined Sugar Free, Corn Free, Paleo, AIP, Diabetic, Low Histamine, GAPs Compatible
For Corn Free: Be sure to source safe ingredients, specifically the potato and white fish.
For GAPs: Use an approved flour, and serve with a squash and carrot blend. Read More

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