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Butternut Squash Dip

Guest Post: Butternut Squash Dip

I am a huge fan of butternut squash, and this is the peak time of year to pick some up and make something tasty. Today we have a guest post from Carsen Snyder and Jennifer Olson (photo credit) sharing a delicious dip recipe with you.

Allergy Status: Gluten/Wheat Free, Egg Free, Soy Free, Nut Free, Yeast Free, Cane/Refined Sugar Free, Legume Free, Diabetic Friendly, Vegan Compatible, Dairy Free Compatible
For Vegan and Dairy Free: Use a safe yogurt Read More

Braised Cannellini Beans

Guest Post: Braised Cannellini Beans

A warm welcome to Jamie Gates and Jennifer Olson (photo credit). Today Jamie is sharing her Braised Cannellini Bean recipe, which is simply stunning.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Vegan, Diabetic Friendly, Corn Free Compatible
For Corn Free: Make your own veggie broth from safe vegetable (or safe vegetable scraps), and be sure to source ingredients from brands that are safe for you. This one can totally be done 🙂 Read More

Grain-Free Avocado Sweet Potato Cake Bites

Guest Post: Grain Free Avocado Sweet Potato Bites

Can you say drool worthy? I know I sure can. These GFASPBites are simply stunning. Grain free has been getting a lot of attraction lately, and it’s recipes like these that I love seeing. While going grain free usually means focusing on eating more vegetables and other clean foods, sometimes a treat is exactly what you need. Our guest bloggers, Jessica Beacom, RDN, and Stacie Hassing, RDN (TheRealFoodRDs.com), are sharing just that with you today.

Allergy Status: Gluten/Wheat Free, Dairy Free, Soy Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Diabetic Friendly, Sesame Free, Legume Free, Nightshade Free, Vegetarian Read More

Grilled Watermelon Tempeh

Seared Tempeh & Watermelon – Guest Blog Post

Get ready for a late summer treat! Today we have a special guest, Karin Lazarus from Delicious Living. She’s sharing a tasty recipe that you can enjoy, in what I call late summer. Even though it’s officially fall, in our neck of the woods, we’ll enjoy the summer feel for a few more weeks.

This vegan dish boasts fresh summer fruits, watermelon and apricots, as well as meat-like pieces of flavorful tempeh served over spicy arugula. Vegans and meat-eaters alike will love this flavorful dish.

Allergy Status: Gluten Free, Dairy Free, Egg Free, Nut Free, Peanut Free, Cane/Refined Sugar Free, Yeast Free, Coconut Free, Legume Free, Sesame Free, Nightshade Free, Diabetic Friendly, Vegan Read More

Red Curry Cauliflower – Guest Blog Post

Today we have another special guest post from the team at Delicious Living. This recipe is from Lisa Turner (photo Leigh Beisch).

Allergy Status: Gluten Free, Dairy Free, Egg Free, Peanut Free, Yeast Free, Vegan, Diabetic Friendly

In the morning, take the green beans out of the freezer so they’re thawed when you get home. For added protein, stir in red lentils halfway through cooking time, or fold in cooked chickpeas at the end. Serve with warm garlic naan or basmati rice. Read More

Golden Quinoa Pilaf

Golden Quinoa Pilaf with Tart Cherries – Guest Blog Post

Today we have Jennifer Brewer (recipe) and Jennifer Olson (photo) from DeliciousLiving.com sharing a tasty allergy friendly recipe.

Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Legume Free, Sesame Free, Nightshade Free, Diabetic Friendly, Nut Free Compatible, Low Histamine Compatible
For Corn Free: Source safe ingredients. Tropical Traditions has been a safe source for coconut products. Spicely Organics has safe seasonings.
For Nut Free: Use an oil alternative, and omit the cashews. Use a pumpkin or watermelon seed for added crunch.
For Low Histamine: Omit cashews.

Read More

Broccoli & Blackberry Salad

Broccoli & Blackberry Salad – Guest Blog Post

Today we have Lisa Turner from deliciousliving.com sharing a fantastic recipe. With blackberries still available in many grocery stores, don’t delay in adding the ingredients to your shopping list.

Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Yeast Free, Coconut Free, Cane/Refined Sugar Free, Paleo, Vegan, Diabetic Friendly, Nut Free Compatible, AIP Compatible
For Nut Free: Omit chopped almonds. Pumpkin seeds are a great alternative for added crunch.
For AIP: Omit flax seed oil and chopped almonds. Use extra olive oil, or avocado oil instead. Be careful with fruit preserves, as many are not compliant. If needed, use extra fresh blackberries. Read More

Vegan Mango Spice by Veggiecurean

Vegan Mango Spice Cake – Guest Blog Post

Today we have a special treat for you, a guest blog post by Shikha from Veggiecurean. Her site is simply gorgeous, and full of allergy friendly, all vegan, recipes. You can also follow her on Instagram, @veggiecurean. Enjoy!

Who doesn’t like tropical fruit? My kids absolutely love mangoes, so much so that we often have mangoes in all three major meals of the day — in our smoothies for breakfast, in our salads for lunch, and in our Thai curry for dinner. It seems like I can never buy enough mangoes at the store!

It became obvious to me that my kids wanted to add mangoes to their dessert, too, specifically in the form of cake, their favorite kind of dessert. So, being the amazing mother and spice queen that I am, I decided to make a Vegan Mango Cake and add a spicy ginger kick to it.

Allergy Status: Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Vegan Read More

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