Gluten Free & Dairy Free

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Recipes that are Gluten and Dairy Free.

 
Glute Free, Vegan, Crispy Oat Apple Pie

Allergy Friendly Crispy Oat Apple Pie

I’ve been wanting to use the pressure cooker and/or slow cooker for some time now to make a dessert. This was our first attempt, and it came out VERY well. Using a pressure cooker or slow cooker can enhance the overall flavor, and in some cases, save you time. In the case of the pressure cooker, it takes about 20 minutes and presto, dessert is cooked. If you were to cook those apples in the oven, it would take about an hour. On the slow cooker side of things, while it takes much longer, you have the option to add everything before you leave for work, and set a delayed start time. Either way, I see these tools as a real win.

Just a friendly reminder when working with oats- if you are wheat allergic, or have celiac disease, it’s important to use certified gluten free oats. We get ours from GlutenFreeOats.com, and I have to say, I’m quite impressed with their growing standards, and the measures they take to keep people safe. They also happen to be the only corn free oat product I’m aware of. We use their oats for overnight oats, homemade oat milk for the bakery, and of course oat flour for baking. I’ve also recently gotten into making tortillas using the oat flour as well.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Sesame Free, Nightshade Free, Legume Free, Vegan, Corn Free Compatible
For Corn Free: Source safe apples. They shouldn’t have wax on them. Use a safe butter/fat/oil. Make sure each source material is safe for you. Read More

Butternut Squash Dip

Guest Post: Butternut Squash Dip

I am a huge fan of butternut squash, and this is the peak time of year to pick some up and make something tasty. Today we have a guest post from Carsen Snyder and Jennifer Olson (photo credit) sharing a delicious dip recipe with you.

Allergy Status: Gluten/Wheat Free, Egg Free, Soy Free, Nut Free, Yeast Free, Cane/Refined Sugar Free, Legume Free, Diabetic Friendly, Vegan Compatible, Dairy Free Compatible
For Vegan and Dairy Free: Use a safe yogurt Read More

Braised Cannellini Beans

Guest Post: Braised Cannellini Beans

A warm welcome to Jamie Gates and Jennifer Olson (photo credit). Today Jamie is sharing her Braised Cannellini Bean recipe, which is simply stunning.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Vegan, Diabetic Friendly, Corn Free Compatible
For Corn Free: Make your own veggie broth from safe vegetable (or safe vegetable scraps), and be sure to source ingredients from brands that are safe for you. This one can totally be done 🙂 Read More

Gluten Free, Vegan, Malk Potato Pie Cups

Allergy Friendly Malk Potato Pie Cups

Our dear friend Krysten (KrystensKitchen.com) first introduced us to Malk about a year ago. She was in love with it, and shared info on her Instagram stories. In our area, we weren’t able to get it until about six months ago or so. Several weeks ago, I’m at Rainbow in the city, and we all know how much I love finding new products. Low and behold, Malk Nog (MalkOrganics.com). It was such an amazing find, and much better priced than the fresh sprouted almond milk option. At first, it was just a really awesome find, until I ran the numbers. Read More

Gluten Free, Vegan, Paleo, Sweet Potato Mash

Allergy Friendly Purple Sweet Potato Mash

So mister Low/No Sugar had braces put on his teeth. With that in mind, I had to create all sorts of soft foods which were safe for him. In addition to his special “jello” and soup, he was also showered with sweet potatoes galore. There was also pudding and ice cream. And of course, his most favorite person in the world. Krysten (KrystensKitchen.com) brought him some very special Mickey Mouse gummies that she made. Read More

Gluten Free, Vegan, Paleo, Mini Sweet Potato Pies

Allergy Friendly Grain Free Mini Sweet Potato Pies

With the holidays being in full swing, now’s the time to spend time making fun desserts like these. This recipe is quite flexible in that you can use orange flesh and purple flesh sweet potatoes. When I made this, I knew that I wanted it to be simple so that many different diet types could enjoy it. Truthfully, I was expecting for no one to really enjoy it, however, I was quite surprised. Everyone else in the house really enjoyed this sweet potato pie rendition. Read More

Grain-Free Avocado Sweet Potato Cake Bites

Guest Post: Grain Free Avocado Sweet Potato Bites

Can you say drool worthy? I know I sure can. These GFASPBites are simply stunning. Grain free has been getting a lot of attraction lately, and it’s recipes like these that I love seeing. While going grain free usually means focusing on eating more vegetables and other clean foods, sometimes a treat is exactly what you need. Our guest bloggers, Jessica Beacom, RDN, and Stacie Hassing, RDN (TheRealFoodRDs.com), are sharing just that with you today.

Allergy Status: Gluten/Wheat Free, Dairy Free, Soy Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Diabetic Friendly, Sesame Free, Legume Free, Nightshade Free, Vegetarian Read More

Green Gummy Bears y The Allergy Chef - Vegan, Gluten Free, Corn Free

Allergy Friendly Green Gummy Bears – Vegan, Corn Free

This is the final installment in our gummy bear series that features Solti juices. This was our favorite gummy to eat by far, however, it had some leaking issues after being in the fridge for a while. I’ve seen this before with these types of ingredients. It’s nothing to be concerned about in my opinion, especially if you have a limited range of ingredient options.

Let’s talk texture. These were FANTASTIC. They were a cross between a hard gummy, and finger jello. I personally called them gummy bears, but everyone else kept saying finger jello, so I finally had to cave and agree with them. They’re very soft to eat, and have a melt-in-your-mouth-like experience. Are they close to a traditional gummy bear? Not even close. Are they amazing if you can’t have a traditional gummy bear? Absolutely.

If you can have traditional gummy bears, be sure to check out Krysten’s Kitchen green gummy bears. While they’re not corn free or vegan, they are one of the healthiest gummy bear alternative recipes out there. Also be sure to check out our Solti Charcoal Lemonade Gummy Bears, and Solti Watermelon Gummy Bears.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Yeast Free, Vegan, Diabetic Friendly, Paleo Compatible, AIP Compatible, GAPs Compatible

Read More

Solti Watermelon Gummy Bears Vegan Gluten Free Corn Free

Allergy Friendly Watermelon Gummy Bears – Vegan, Corn Free

Today I wanted to share some of our gummy bear journey with you, as part of the Solti gummy bear series. We started trying to make Paleo-ish, corn free, gummy bears some time ago. It started with pectin, then we moved on to agar. More than anything, it was all about trial and error, and of course, a little mad science. The Watermelon Gummy Bears pictured below are almost identical in texture to the Charcoal Gummy Bears we shared recently. However, I wanted you to know more about the “failed attempts” that we made, that honestly, were pretty awesome. I’ll never forget the excitement we all had when we made the first batch and ended up with something so close to jelly. Our second attempt was much closer to finger jello, like the Green Gummy Bears we shared.

The takeaway here is to never stop trying to make new things, no matter what your food allergies, intolerances, or special diet may be. Find any and every way that you can to get creative, and eventually, you’ll get something that works, or better yet, you’ll get something awesome that you weren’t expecting.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Yeast Free, Vegan, Diabetic Friendly Read More

Charcoal Lemonade Gummy Bears by The Allergy Chef

Allergy Friendly Charcoal Gummy Bears – Vegan, Gluten Free, Corn Free

This was such a HUGE win. If you’re allergic to just about everything, these are the gummy bears for you. However, I have to say this: if you can have things like gelatin, or something like Krysten’s Kitchen Green Gummy Bears, please please please use a traditional recipe. These gummy bears, as awesome as the are, take some getting use to. They don’t behave the way you may be use to… they are a little on the chewy side… they’re different, and greatly loved.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Vegan, Diabetic Friendly.

About Nut Free: The Solti Charcoal is coconut derived. Read More

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