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Rice Recipes by The Allergy Chef


Red Curry Cauliflower – Guest Blog Post

Today we have another special guest post from the team at Delicious Living. This recipe is from Lisa Turner (photo Leigh Beisch).

Allergy Status: Gluten Free, Dairy Free, Egg Free, Peanut Free, Yeast Free, Vegan, Diabetic Friendly

In the morning, take the green beans out of the freezer so they’re thawed when you get home. For added protein, stir in red lentils halfway through cooking time, or fold in cooked chickpeas at the end. Serve with warm garlic naan or basmati rice. Read More

Allergy Free Comfort Quinoa by The Allergy Chef

Allergy Free Comforting Chicken & Rice

This dish came together as one of those, “use what’s in the fridge” types of meals. I only used a small amount of asparagus since around here, it’s considered a bad word. I’m working on that by the way, lol. Here’s the best part though: after I had everything ready, I asked everyone to sample, and they were just so pleased. The Papa said that it’s not a dish that knocks you off your feet with flavor, but at the same time, it’s just so comforting to eat. In fact, he told me several times that evening that “Dinner was just so comforting. We should have that again soon.” Coming from him, and knowing that asparagus was involved, it was quite the compliment. So, from our kitchen to yours, here’s a comforting dish for the family to enjoy.

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Diabetic, Low Histamine, Corn Free Compatible, Paleo Compatible, GAPs Compatible, AIP Compatible, SCD Compatible
For Corn Free: Source safe ingredients. SnoPac makes a frozen green bean, if you can find it in a store near you.
For Paleo, GAPs, AIP, and SCD: Use cauliflower rice. Read More

Kaffir Lime Curried Fried Rice

Allergy Free, Organic Kaffir Lime Curried Fried Rice

This was a fun experiment that I thought I would share. I was scrolling through Good Eggs a while back, and came across Kaffir Limes, sometimes called Makrut Limes. Whenever there’s something new listed, I like to read the descriptions, and this one really caught my attention. It said that it would be the perfect addition to a good curry. I went about making our Sweet Curry Chicken Fried Rice, but also added the juice from the limes, as well as lime zest! The kids said it was too lime-y, and the wished I had left it out. What do they know? They’re just children with childish palates. But seriously, I may have overdone it with the limes a tad bit. When there’s a recipe in place, I’m sure we’ll write all about it. Until then, here are some fun pictures to look at. Hopefully this will give you ideas on how to bring new flavors into your kitchen 🙂

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Refined/Cane Sugar Free, Diabetic Friendly Read More

Allergy Free, Vegan Curried Fried Rice by The Allergy Chef

Allergy Free, Organic & Vegan Curried Fried Rice

Around here, Sweet Curry Chicken Fried Rice is everyone’s favorite. People that have come over for dinner (including international guests) all LOVE this dish. Knowing that it has chicken, and we have a lot of vegan followers (by medical reasons or by choice) that enjoy the recipes we create, I decided to adapt the meal to come up with an equally delicious vegan version. For those of you that have followed us for some time, you know how hard we try to create meals for all sorts of allergy combos and diet types. In my own way, I pride myself on not having a label for our blog, books, and business. We don’t want to be known as the GF company, or the Vegan company, or anything else of that nature. Instead, we’re the everything company. We want to be Free and Friendly for everyone that may need us.

Have time for a story? Great. So many years ago, I was watching Red Dwarf. They were always talking about having a good curry. I had only eaten Indian food once in my whole life (and it was beyond delicious), but I don’t think I ever had a good and proper curry. Now, there was this one time at a Vietnamese place where I had a coconut curry chicken dish and WOW. Just WOW.

Having these thoughts floating in my head, I wanted to create a curry dish the kids would enjoy, but at the time, they were very young. Enter sugar. Yes, you heard me right. I opted to make them a sweet curry and they were in love with it. If you have kids, you know that phase where you’re trying to get them to try new things… we were knee deep in that phase when the original recipe came about, and thankfully it did. Well, that was the original. Since then, we’ve created different versions of the meal, mainly a low/no sugar version for our kid that needs it. Over the years, I’ve made additions, subtractions, and have had fun experimenting, and we are long overdue for this dear friends, a vegan version. Enjoy!

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast & Garlic Free, Cane/Refined Sugar Free, Diabetic Friendly, Vegan, Low Histamine Read More

Allergy Free, Organic Chicken Apple Rice by The Allergy Chef

Allergy Free, Organic Chicken & Apple Rice

A while back, we had a fun exchange of samples with San Francisco Salt Co. They got to try the Free and Friendly Foods top 8 free, vegan cupcakes. We received a beautiful box full of all sorts of salts to try. The hand written note was what really got me. This will be the first of many recipes that features one of their unique salt flavors. Up first, Cherry Smoked Salt. When the kids and I smelled the salt, we were in love. But wait! There’s more! The best part of this meal was right after the sampling. As you know, I can’t eat the food, so the kids sample it once I think it’s ready, and they let me know if changes are needed. Kid Three was the first to sample. He took a bite, and his eyes went wide as he chewed. He shouted “Oh, there are so many flavors! I love it!!” Yes dear friends, that made my day. So here’s the recipe. Hope you enjoy it as much as the kids did.

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Onion & Garlic Free, Refined/Cane Sugar Free, Diabetic, Low Histamine, Paleo Compatible
For Paleo: Use the appropriate thickener of choice in the sauce, such as arrowroot or cassava. Read More

Organic avocado and rice

St. Patrick’s Day Part 1 of 3 – Festive Green Rice

This is the first of three special St. Patrick Day ideas. As someone who is part Irish, I have always enjoyed the creative festivities during March. This is an idea that works well as a lunch. It serves two nicely.

Here’s what you’ll need: Read More

Organic Rice with Organic Red Lamb Dish

Red Lamb Rice Dish

When I made this, it was so good. I really think the low simmer is what sets this apart. I tried to re-create this after making it a couple of days later, and it was just not the same. I was in a rush that day, and the simmer didn’t happen, and I was bummed. So this is your friend letting you know: You gotta let it simmer!

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Corn Free, Yeast Free, Diabetic Friendly Read More

Corn Free crab dish

Crab Dish

This is a really simple meal that comes together quickly. I still haven’t decided if I had a problem with the crab meat yet. I had some sinus issues the day after I ate this, so who knows. If you’re like me and can get allergens through the meat you eat, tread lightly. If you’re not like me and aren’t so bad off, have a jolly good time with this one. It was quite enjoyable. Read More

Organic corn free rice mix

Mushroom Zukay Rice

So, this is just a small share of something I eat on a semi-regular basis. The ingredients are really a loose guideline, and it all has to be done to taste. Here’s what I use:

Organic mushrooms
Sea salt
Organic pepper
Organic Braggs Herbs & Spices
Organic Chives
Organic onion powder
Tomato Zukay raw salad dressing
Organic Cooked rice
Organic extra virgin olive oil Read More

Organic rice and salmon

Salmon and Rice

This meal comes together quickly, within about 10 – 12 minutes. It’s a pretty quick lunch to make. I also like to eat this with steamed carrots. If you want to add a vegetable, start steaming it about 10 minutes before you start cooking the salmon and rice.

4 ounces Wild Salmon (My condition means I pick up allergens from animal meat, and farmed fish makes me sick)
2 Tablespoons Organic Oil
Sea Salt
Organic Braggs Sea Kelp Sprinkle
Organic Dill
Raw Organic Honey (optional)
Organic Cooked Rice Read More

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