now browsing by category

Back To School Special

Back To School Special!

Join us for a special episode of Monday Night Live on August 20th. We’ll be covering all things back to school to help make meal times easier. There will be products, resources, giveaways, recipes and more.

8/20 at 5:30pm pst (gmt -8). Streams live on Instagram (@theallergychef) and live on Facebook (freeandfriendly).

Paleo Dessert Class at New Leaf Market

We will be teaching a class at New Leaf Market in Half Moon Bay!

Paleo Dessert Cups – Apple, Pumpkin, and Sweet Potato Pies
Ages 8 and up
Date: November 16, 6pm
Cost: $10

Join The Allergy Chef and learn how to create your own dessert cups from scratch. Paleo Dessert Cups are gluten, dairy, egg, soy, and corn free. They are suitable for Paleo, and GAPs. Our Sweet Potato Paleo Pie is suitable for people following an AIP diet. They’re also great for anyone curious about the Paleo diet, or for those who want to eat clean. You will learn how to create a delicious crust, and how to blend fillings to create clean, organic desserts that will be delicious this holiday season.

The Allergy Chef teaches Paleo Dessert Class

Free and Friendly Foods Cinnamon Pear Smoothie

Fall Feature – Simple Spiced Pear Smoothie

It’s smoothie week for the Fall Feature Series with @Dana_Aversa on Instagram. Here in North America, you can usually find pears at the grocery store year round, as we import them from other countries. However, fall marks the harvest time for pears grown here. It also means you will start to see many varieties and colors in the store. Here’s a smoothie to help you celebrate!

Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Wheat Free, Yeast Free, Refined/Cane Sugar Free, Paleo, GAPs, Vegan, AIP Compatible
For AIP: Use the appropriate vanilla extract, and omit nutmeg. Read More

© 2017: Food & Lego Blog, All Rights Reserved Disclaimer, Disclosure, and Legal Stuff Unauthorized use and/or duplication of our content including images without express and written permission is strictly prohibited. LEGO, the LEGO logo, the Brick and Knob configurations, and the Minifigure are trademarks of the LEGO Group of Companies. LEGO is a trademark of the LEGO Group of companies which does not sponsor, authorize or endorse this site. The Allergy Chef and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice. | Innovation Theme by: D5 Creation | Powered by: WordPress