Free and Friendly Foods Corn Free Apple Pancakes by The Allergy Chef

Corn Free Spiced Apple Pancakes

It has been quite a busy season around here, but we must keep moving forward 🙂 We’ve been working on several collaborations right now, and this is one of them. We’ve teamed up with Hannah from Positively Pure Food. She has an AMAzing Instagram Profile, here’s the link. Like me, Hannah creates awesome allergy friendly recipes, so be sure to follow her for yummy ideas.

Together, we decided to come up with holiday CORN FREE pancakes. That’s right folks. Hold on to your seats. While most of you don’t have a corn allergy, those of you that do understand how difficult it can be to source safe ingredients and then get said ingredients to work together to form something just right. Both Hannah and I put in a lot of time and energy to deliver what we feel are delicious, enjoyable, and safe recipes. For all of my corn free friends out there, enjoy yourself. Indulge yourself.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Free, Low Histamine, Diabetic Friendly, Paleo, GAPs, Vegan, AIP Compatible

For AIP: Omit the flax/water combo, and use the appropriate vanilla. The flax is a binder, so your pancakes my be a bit more crumbly, but still delicious.

Free and Friendly Foods Corn Free Apple Pancakes by The Allergy Chef

1 cup Organic Tiger Nut Flour (Organic Gemini)
6 ounces Water
6 TBSP Organic Maple Sugar
1/4 cup Arrowroot (Authentic Foods)
2 TBSP Organic Flax + 4 TBSP Water (Namastae)
1 TBSP Baking Powder (Hain Featherweight brand)
1 tsp Organic Ground Cinnamon (Spicely)
1 tsp Organic Raw Ground Vanilla (Singing Dog)
1/2 tsp Sea Salt (Celtic)
1/2 tsp Baking Soda
1/4 tsp Xanthan (Authentic Foods brand, corn free)
1 small Organic Apple
Organic Cinnamon for dusting

**For corn free brands, check the parentheses 🙂

You May Also Enjoy: Crispy Oat Apple Pie Recipe

Free and Friendly Foods Corn Free Apple Pancakes by The Allergy Chef

It’s simple. First, combine your flax and water together and let them gel for at least 5 minutes. Next, combine all of the ingredients together, then cook pancakes as you normally would. In this case, I first started with a dark non-stick pan, and ended up burning every pancake. May they rest in peace. As I was cleaning up the mess, it dawned on me, a white non-stick. You see, last night I had to make some food for someone, and the chicken should have burned. But it didn’t! It was a ceramic white non-stick, and it handled the heat very differently. Wen I made pancakes in the white pan, it made ALL the difference in the world. You see, with these particular ingredients, often times the outsides burn before the middle can cook. The white pan gave the pancake the time it needed to come together much better.

For the topping, I opted to leave the apple raw, and cut small cubes, then dust with cinnamon and put a little maple butter on top. In this case, the crunch from the apple contrasted perfectly with the pancake. Enjoy!!

Free and Friendly Foods Corn Free Apple Pancakes by The Allergy Chef

White pan to the rescue!!

Free and Friendly Foods Corn Free Apple Pancakes by The Allergy Chef

Free and Friendly Foods Corn Free Apple Pancakes by The Allergy Chef

One Comment to Corn Free Spiced Apple Pancakes

  1. […] You May Also Enjoy: Spiced Apple Pancakes Recipe […]

Leave a Reply

Your email address will not be published. Required fields are marked as *


© 2017: Food & Lego Blog, All Rights Reserved Disclaimer, Disclosure, and Legal Stuff Unauthorized use and/or duplication of our content including images without express and written permission is strictly prohibited. LEGO, the LEGO logo, the Brick and Knob configurations, and the Minifigure are trademarks of the LEGO Group of Companies. LEGO is a trademark of the LEGO Group of companies which does not sponsor, authorize or endorse this site. The Allergy Chef and the team at Free and Friendly Foods are not doctors. If this is a medical emergency, please dial 911 and seek immediate medical attention. The recipes and information on this website are not medical advice. | Innovation Theme by: D5 Creation | Powered by: WordPress