Free and Friendly Foods Lamb and Beans

Lamb and Bean Stew Recipe

This is a simple, yet delicious, lamb dish many will enjoy. When dealing with food allergies (especially if you’re newly diagnosed), start with simple meals. It’s not uncommon to still have reactions (especially when it’s a complex diagnosis) and simple meals will help you confirm if ingredients/sources are safe for you. Be sure you’re keeping a detailed food journal so you can see patterns emerge over time. Simple meals are also key if you’re been prescribed a four day meal rotation.

Simple meals are also fantastic if you’re following a special diet such as Paleo, GAPs, AIP, SCD, or Whole 30. hen you make meals that are simple and straightforward, you won’t need to overthink if a meal has hidden/forgotten ingredients you can’t have. Now, on to the tasty recipe.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Sesame Free, Diabetic Friendly, Paleo, GAPs Compatible

For GAPs: Use Organic Navy Beans

Ingredients:
3 oz Lamb, cut into small bite sized pieces 375
1 can Eden Organic Cannellini Beans
7 ounces Organic Tomato Paste
4 TBSP Organic White Onion, diced
2 tsp Organic Onion Granules
2 tsp Organic Maple Butter
1/2 TBSP Organic Extra Virgin Olive Oil
1/2 tsp Celtic Sea Salt
1/2 tsp Pink Salt
1/4 tsp Organic Crushed Red Pepper
Small hand full of fresh Organic Parsley

Related post: Kale & Bean Stew Recipe

Directions:
Heat a pot on medium heat (375) and add in your olive oil, meat, and onions. Allow the meat to brown before adding other ingredients. Once the lamb has browned, add in everything else. Yes, it’s that simple. After 5 – 7 minutes of cooking, reduce the heat to low and allow your stew to simmer for 10 minutes before serving. Enjoy!

Free and Friendly Foods Lamb and Beans

Free and Friendly Foods Lamb and Beans

Free and Friendly Foods Lamb and Beans

One Comment to Lamb and Bean Stew Recipe

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