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Maple Balsamic Fig Chicken & Zoodles

Free and Friendly Foods Maple Balsamic Fig Chicken

It’s been such a roller coaster ride connecting with so many people online. It’s strange at times because we’ve been on this journey for so long, and turns out, my distaste for the internet shot me in the foot. Funny, coming from a we designer and IT person. Needless to say, I’ve tried to make a personal connection with each new person because honestly, all we want to do is help others go through this. There’s simply no reason to suffer etc. if someone else can lend a helping hand. The cool thing is that it’s giving me unique opportunities to create new things that I may have never even considered because, well, children. Those of you with kids know what’s up. Balsamic for children? I say yes! Well, now that I have a great reason to 🙂

Today’s creation came about after a conversation on Instagram with @eatingwellwithrochelle. She reviews products, and sometimes recipes. So, I wanted to create something, and she likes savory. It got me to thinking about all the fancy food I wish I could eat, and like Manna from Heaven, the idea fell out of the sky. So here it is. Hope someone out there can really enjoy this for me. The Papa says it’s nice, in a foodie sort of way.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Free, Diabetic Friendly, Paleo, GAPs, AIP, Corn Free Compatible

For Corn Free: Source safe ingredients. This one will take some leg work for sure.

Balsamic Sauce
4 Organic Black Figs (5.5 oz), cut into small pieces
6 TBSP Organic Red Wine Vinegar
1 TBSP Organic Balsamic Vinegar
2 TBSP Organic Maple Sugar
2 pinches Sea Salt
2 tsp Organic Rosemary
1/2 cup Water

Directions:
After you’ve prepared your figs, place them in a small sauce pot, and add all of the other ingredients, except for the water. Bring the pot to a low boil on medium-high heat (375). After 4 minutes, turn the heat down to medium-low (175), and add the water. Allow the mix to simmer, uncovered, for up to 40 minutes. Yes, I was in it for the long haul. Be sure to mix the sauce from time to time. I also opted to manually break down (squish) the figs while stirring.

After your long simmer, strain your fig sauce. You can save the fig bits for other use, such as an ice cream topping. Oh!!! Why didn’t I think of that earlier? But really, do something fun with them. Our yield was about 3.5 ounces of sauce.

Zoodles
2 Organic Zucchini

Directions:
First, wash your zucchini, and leave the skin on. Next, use a spiralizer to create the zoodles. I opted to sauté them on medium-high heat (375) for 8 minutes, then lightly salt them. You can also serve them raw.

Chicken
2 Organic Chicken Breast (about 19 ounces)
3.5 – 4 ounces Organic Carrots, thinly sliced
3 ounces Organic White Onion, diced
1.5 tsp Sea Salt

Directions:
On medium high heat (400), add your onion, carrots, and chicken. Mix everything together well. After 3 minutes, add your salt and fig sauce. Continue to cook until your chicken has cooked all the way through. For added flavor, turn the heat down low a simmer for 5 – 10 minutes.

Time for pictures!

Free and Friendly Foods Maple Balsamic Fig Chicken

Free and Friendly Foods Maple Balsamic Fig Chicken

Free and Friendly Foods Maple Balsamic Fig Chicken

image

Free and Friendly Foods Maple Balsamic Fig Chicken

Free and Friendly Foods Maple Balsamic Fig Chicken

Free and Friendly Foods Maple Balsamic Fig Chicken

Free and Friendly Foods Maple Balsamic Fig Chicken

Free and Friendly Foods Maple Balsamic Fig Chicken

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