Need help with Food Allergies & Special Diets? Join RAISE today. RAISE gives you access to The Allergy Chef, and loads of invaluable resources.

Six Paleo Pudding Pops & Popsicles Recipes

Free and Friendly Foods Popsicles & Paeo Pudding Pops

As The Papa likes to say, these were in HIGH demand. The kids loved them, and their friends were over the moon in love with these I couldn’t help but giggle to myself, knowing how healthy they were, and what was really in them. Serious kitchen win!

In addition to Paleo Pudding Pops, I’m also writing about popsicles today.

Allergy Status: Each recipe has the allergy status listed with its photo down below.

Today’s write-up is going to be different. Since there are so many different flavors, the recipes will be under each picture. I think it will make more sense that way. I also didn’t want to have a post per picture. I’d feel a bit spammy if I did that.

Allllll of the work is in the prep for these. Also, don’t be like me. Make plenty of extras. People will want more. One last thing before we get started: These are deceptively easy to make 🙂

Free and Friendly Foods Popsicles & Paleo Pudding Pops

This is getting ready to get started. It took several hours to get through since we were making so many flavors. We also took a lunch break. And the kids ditched me for the trampoline…

Free and Friendly Foods Popsicles & Paleo Pudding Pops

Banana Chocolate Chip

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Free, Diabetic Friendly, Paleo, Vegan

Ingredients:
2 large Organic Bananas
3 tsp Organic Maple Syrup
1/4 cup Organic Raw Cashews
Chocolate Chips or Cacao Nibs

Directions:
Blend your bananas, cashews, and maple together. You’ll notice I used a super fancy and expensive paper cup mold 🙂 Truth is, we ran out of the regular ones, but it was the best thing that ever happened to us. A paper cup will allow you to tear the paper off after freezing, making for a very clean release.

Layer chocolate chips (or cacao nibs) and the liquid mix. That’s it! Simple, and super fun. The kids said this was one of the best flavors. Funny thing is, I only made one like this. They were really let down by that.

Free and Friendly Foods Popsicles & Paleo Pudding Pops

Organic Peach Strawberry Popsicle

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Free, Diabetic Friendly, Paleo, GAPs, AIP, SCD, Vegan

Ingredients:
Organic Strawberries (fresh or frozen), ours were frozen and I soaked the bag in hot water for a while.
Fresh Organic Peaches

Directions:
Remember how I said these were easy to make? I wasn’t kidding. Blend your strawberries and place the liquid in a bowl. Rinse out your blender, and blend the peaches. Place those in a different bowl. Carefully fill your mold with the color you want to have at the top. Avoid hitting the edges so you have a cleaner looking popsicle in the end.

Freeze the first fruit alone for 30 minutes, then add the second fruit. This ensures that you have a clean line of division. If you want more of a swirl, put them in at the same time.

A note from the kids:
They loved the peaches fresh, but thought they tasted like nothing after they were frozen. I can tell you, we used white peaches, and yellow peaches may have resulted in a more flavorful popsicle.

 

Free and Friendly Foods Popsicles & Paleo Pudding Pops

Cherry Vanilla

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Free, Diabetic Friendly, Paleo, GAPs, Vegan, AIP Compatible, Nut Free Compatible, SCD Compatible

For AIP & Nut Free: Omit the vanilla cream.
For SCD: Use the proper (optional) sweeteners.

Cherry Base Ingredients:
Organic Cherries, pitted (fresh or frozen) ours were fresh, the kids had fun pitting (and eating) them.
Organic Raw Agave, optional, or sweetener of choice

Vanilla Cream
1.5 cups Organic Raw Cashews
1/2 tsp Organic Raw Ground Vanilla
8 tsp Organic Maple Syrup (or sweetener of choice)
5 ounces Water

Directions:
Blend the cherries and sweetener, and place in a bowl. This was the only fruit mix I added sweetener to because sometimes cherries can be a little too tart in large concentrations. Next, blend everything for the cream, and set aside in another bowl. Carefully fill your mold with cherry mix. Next, place the Vanilla Cream in a disposable piping bag, and pipe it in random places, including the edge so you can see it when released. We also tried making layered versions, but they broke apart very easily in the little molds we have, unless they were in a paper cup and I tore the paper off.

 

Free and Friendly Foods Popsicles & Paleo Pudding Pops

Tropical Banana (aka Tropsicle)

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Free, Diabetic Friendly, Paleo, GAPs, AIP, SCD, Vegan

This is by far the one I’m most proud of, mainly because you can see the bit of banana. Kid Four was so excited to come up with the name Tropsicle. This was also her favorite flavor of the bunch.

Ingredients:
Organic Bananas, sliced thick
Organic Tropical Fruit Blend of choice. We use one from Costco that comes in the freezer section (peaches, pineapple, mango, and strawberry). You’ll notice I didn’t use a lot of strawberry, that’s how the color remained so light.

Directions:
Blend your fruit and place it in a bowl. Fill your molds a little more than half way. Carefully slide the banana in using a toothpick. Start by putting it directly on the popsicle mold, and sliding down. You don’t want a layer of liquid between the banana and plastic mold. You can see how I messed up a little bit in the picture. Once the banana(s) are in place, fill the mold up and freeze.

 

Free and Friendly Foods Popsicles & Paleo Pudding Pops

Chocolate Vanilla Paleo Pudding Pop

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Free, Diabetic Friendly, Paleo, Vegan, GAPs Compatible

For GAPs: Make a vanilla only pudding pop.

Vanilla Cream
1.5 cups Organic Raw Cashews
1/2 tsp Organic Raw Ground Vanilla
8 tsp Organic Maple Syrup (or sweetener of choice)
5 ounces Water

Chocolate Cream
1 cup Organic Raw Cashew
3 TBSP Raw Organic Cacao
Maple to taste, enough water to blend

Directions:
Blend your chocolate cream ingredients together and place into your molds (or awesome paper cups). Freeze for at least 30 minutes. Next, blend your vanilla cream ingredients together, then layer gently on top of the chocolate layer. Freeze again until your pop is solid.

This was also one of the favorite pops of the day.

Free and Friendly Foods Popsicles & Paleo Pudding Pops

Another picture of the above recipe. The paper cup method worked out much better. We also think we may have pulled this one out too soon. Have you ever tried to get 6 kids to wait for popsicles to freeze?

 

Free and Friendly Foods Popsicles & Paleo Pudding Pops

Mango Cherry & Mango Pineapple

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Free, Diabetic Friendly, Paleo, GAPs, AIP, SCD, Vegan

Ingredients:
Organic Mango (fresh or frozen) we used frozen, but let it thaw.
Organic Pineapple Chunks, fresh or frozen, cut into small pieces
Organic Cherry Blend (from the cherry popsicle)

Directions:
Start by blending your mango, then carefully filling your molds. Remember to leave space for the extra items you will be adding in. If you’re placing in pineapple chunks, slide them in with a toothpick. I made sure to slide them in on the edges, so you could see they were there once released. For cherry, I put the blend in a disposable decorating bag and piped it in, close to the edge so you could see it was there.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

© Copyright Free and Friendly Foods, LLC
top

Subscribers receive news, recipes, news, and of course, LEGO.

Success! You're on the list :)

There was an error while trying to send your request. Please try again.

Food & Lego Blog will use the information you provide on this form to be in touch with you and to provide updates and marketing.