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Free and Friendly Foods Chocolate Banana Pops

Chocolate Banana Pops

This was another internet find. So simple, yet worth fighting over. Gotta love kids. In addition to bananas, you could make pops out of kiwi, strawberries, mango, and more. Whatever your kids (or adults) will eat with chocolate will do.

Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Yeast Free, Nut Free, Peanut Free, Vegan, Paleo Compatible, Corn Free Compatible
For Paleo: Use a chocolate that does not contain cane sugar. There are a lot of great raw chocolate bar options out there.
For Corn Free: Source safe chocolates. Check the Delphi Fourms or FB group for the latest news on what’s safe. Read More

Free and Friendly Foods Banana Walnut Muffins

Banana Walnut Chocolate Chip Muffins Recipe

It was late one night, and I didn’t have a plan for breakfast. I know, that’s totally out of character for me. It’s just that things have been so busy around here lately. So rather than get sleep, I decided to prepare a quick muffin batter. Back when we were getting ready for the Maker Faire, I wanted to have a banana muffin to sell at the event, but I wasn’t able to nail down time to create anything. Now that I needed to have a breakfast for the kids, this was my golden opportunity.

A little note. I baked a test muffin and had The Papa try it, yes, in the middle of the night. The baking time was 18 minutes, but it was a little dry, and 15 – 17 minutes may have done the trick. I put the batter in the fridge, and went to bed. However, the baking time changed once the batter was being cooked from cold. I share this with you so you’ll know why there’s variation, and you’ll know how to plan your baking.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Yeast Free, Sesame Free, Legume Free, Diabetic Friendly, Vegan, Cane/Refined Sugar Free Compatible

For Cane/Refined Sugar Free: Use Pascha Dark Chocolate Chips instead of Enjoy Life. Read More

Free and Friendly Foods Pan Searred Bananas

A Fun Banana Topping

I’ve been wanting to create something fun like a “semi-fried” banana for a while now. I started with Fried Banana Balls, a recipe that’s now in the try again pile. Then I tried straight banana, and hit the mark. These came together quick, and the kids really liked them. Kid Three wanted to keep eating them, and didn’t want to share them with his siblings.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Free, Low Histamine, Diabetic Friendly, Paleo, GAPs, AIP, Vegan, SCD Compatible

For Corn Free: Be sure to source safe ingredients. There’s a farm on in Florida that sells truly spray free fruit.
For SCD: Use honey or another safe sweetener of choice.
For Other Special Diets: Choose the right butter/fat. Read More

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