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Allergy Free Balsamic Baked Carrots by The Allergy Chef

Balsamic Baked Carrots

Have you seen our Monday Night Live Streams? If not, I think you may be missing out on something pretty radical. Each Monday on Instagram (@TheAllergyChef) we stream live. We cook and bake live, and answer any questions you may have. We talk about recipes, substitutions, and all things food allergies. There’s also lots of humor mixed in. Be sure to check our Instagram account for the latest details each Monday. This delicious dish was made a few weeks ago, and our good friends have had nothing but rave reviews for it.

Allergy Status: Gluten Free, Wheat Free, Grain Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Onion & Garlic Free, Cane/Refined Sugar Free, Low Histamine, Vegan, Paleo, GAPs, AIP, Diabetic, SCD Compatible
For SCD: Use Organic Date Sugar
For Corn Free: Source Safe Ingredients Read More

AIP Allergy Friendly Fish Sticks by The Allergy Chef

AIP Allergy Friendly Fish Sticks & Sweet Potato Dip

Do you remember our first post with Constructive Eating? We are still very much in love with their product, and today is the last day to save on their product with the code the created for our readers (not an affiliate link). Visit ConstructiveEating.com and when you check out, use the code Allergy15 and save 15% on your order! How nice is that? The code will expire June 1st, 2017.

The recipe that I’m sharing today is easy to make, and something that our youngest child was in love with. Keep in mind, she doesn’t like fish. What makes me even happier is its allergy friendly status. This one is safe for SO many people.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Onion & Garlic Free, Cane/Refined Sugar Free, Corn Free, Paleo, AIP, Diabetic, Low Histamine, GAPs Compatible
For Corn Free: Be sure to source safe ingredients, specifically the potato and white fish.
For GAPs: Use an approved flour, and serve with a squash and carrot blend. Read More

Allergy Free Stuffed Pork by The Allergy Chef

Allergy & Grain Free Veggie Stuffed Pork & Cauliflower Rice

We teamed up with Bentology to bring you this recipe (and another that will be posted soon). They have a really great lunch product you may enjoy. The premise is that it helps with portion control. Their bento-style lunch box comes with 5 containers, each with an image of what should go inside, such as vegetables. It’s a great visual reminder for adults who want to eat healthy. I personally like simply because it’s bento-style. Be sure to check out our Instagram account, @theallergychef, for a giveaway of their product.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Paleo, Diabetic, AIP, GAPs, SCD Compatible, Corn Free Compatible, Low Histamine
For SCD: Drizzle organic honey or organic date sugar instead of organic maple sugar
For Corn Free: Source safe ingredients. You will need to investigate any packaged condiments, or make your own. Read More

Organic Mashed Potatoes by The Allergy Chef

Allergy Free Organic Mashed Potatoes Done Two Ways

Every so often, I like to find a new way to do something old. Who am I kidding. I do this all the time. For those of you that know me, you know how much I don’t like doing the same thing over and over again. The kids know this so well, which is why they end up having the weirdest items added to food, like these mashed potatoes. You would have laughed had you seen the looks on their faces when I asked if they thought maple in mashed potatoes would be a good idea. I get looked at like I’m crazy more times than you’d think. YET!! I hear “oh my goodness this is delicious” more times than I can remember. I guess crazy in my world is delicious in theirs, or vice versa? Hehe. On a side note, thanks for reading. I get so many giggles when I write these little messages to you. I hope you can hear the smile in my fingers.

Vegan Sweet Onion Mashed Potatoes
Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Low Histamine, Diabetic Friendly, Vegan

Spicy Maple Bacon Mashed Potatoes
Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Onion & Garlic Free, Diabetic Friendly Read More

Allergy Free Rice Cookup by The Allergy Chef

Delicious Organic Rice Cookup

This came about for a few reasons, mainly, I didn’t feel like cooking meat, and, I had a variety of various fresh ingredients available. Another big reason is that I like to push myself to omit things like tomato, onion, garlic, and parsley when I can, so people with less common allergies can enjoy a good recipe too. Kid Three is a serious meat eater. He really cracks me up sometimes. However, I think it’s important for people to enjoy eating all sorts of meals, and really focus on flavor, texture, and the joy of the company they’re with. This dish would be great also made with organic quinoa if you’re a fan, or don’t have any rice handy.

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Onion & Garlic Free, Corn Free Compatible, Vegan, Diabetic Friendly, Low Histamine
For Corn Free: Source safe ingredients. If you’re CF and DF, use a safe olive oil instead of butter. Read More

Free and Friendly Foods Lunch Ramen

Organic Lunch Ramen

It’s only fair that lunch time is given its very own ramen recipe. We’ve done Breakfast Ramen, and Dinner Ramen, so it’s time. If you have more than one child, or a starving teenager, you know the importance of having things on hand to make quick meals that are satisfying. Lately, I’ve really been getting into that being ramen! On a personal note, what gets me sometimes is that I’ll go and create big batches of food and leave it in the fridge for the kids to eat during the week. What do I hear? I’m hungry… there’s nothing to eat… Oh, I don’t like eating xyz cold… Really guys??? What was the point of all of that work? In the defense of Kid Two, I can say, he never says this. In fact, he likes his food cold… Anywho, back to the recipe. I feel this is a great time of year (assuming you’re reading this when I first posted it) to pull out the ramen recipes. It’s so cozy and warm… just right for the cold afternoons.

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Garlic Free, Low Histamine, Vegan Read More

Free and Friendly Foods Organic Beans & Rice

Organic Beans & Rice

Did you ever eat beans and rice growing up? I did, and loved it every time. In fact, we would sprinkle a little sugar on ours. Ahh, to be young again. So I wanted the kids to experience something I loved at their age, but of course, without the sugar on top. This recipe is as beans and rice should be: simple and delicious.

Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Corn Free, Wheat Free, Nut Free, Peanut Free, Yeast Free, Garlic Free, Refined/Cane Sugar Free, Vegan Read More

Free and Friendly Foods Creamy Pumpkin & Spaghetti Squash Pasta

Fall Feature – Creamy Pumpkin Spaghetti Squash

It’s another Monday in October, which means we’re bringing you another recipe collaboration with @dana_aversa (Happy Herbivore) on Instagram. Each week, we will both bring you a spectacular way to approach the same dish. This week, it’s pasta!!

I’ve always been fascinated with spaghetti squash. It’s so cool to shred it and see “pasta” strands form. I once had it in a soup I purchased from Mission Heirloom, and I knew I had to try it out. There’s a safe farm that I can buy produce from on Good Eggs, and sure enough, they had just what we needed.

Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Wheat Free, Nut Free, Peanut Free, Corn Free, Cane/Refined Sugar Free, Vegan, Onion & Garlic Free, Paleo Compatible, GAPs Compatible, AIP Compatible,
For Paleo, GAPs, and AIP: Omit the guar gum in the sauce. It is a thickener. You could use a little coconut, almond, tigernut, or cassava flour to thicken if you’d like. However, it’s not a requirement for a tasty dish. Read More

Free and Friendly Foods Chicken & Sweet Potato Soup

Organic Chicken & Sweet Potato Soup

Kid Three wasn’t feeling well, so I decided to change course make the kids soup. They said it turned out really well, so it’s a good thing I wrote everything down. As I was getting ready to prepare the soup, I had the thought to add some unconventional soup ingredients. I spun it to the kids as “it was extra healthy and healing” and I think that made them like it even more.

Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Wheat Free, Paleo, AIP Compatible, Possibly Corn Free
For AIP: Make sure your seasonings are OK for you, specifically any multi blend
For Corn Free: Source safe ingredients Read More

Free and Friendly Foods Tuna Shares

Corn Free Tuna Lunches

It’s not often that I get to share my food with you, but today I will. I think I generally don’t because I see it as too simple, or sometimes a bit too out there, even for people with food allergies. I’m also fully aware that I have the strangest eating patterns. I think it’s how I cope with the disease. Many of you out there I’m sire know exactly what I’m talking about.

The two dishes here are both tuna based, and were delightful to eat. For those of you that really know my story, you know that I’m allergic to just about everything I eat. I was given a choice – eat was gets to me the least, or starve to death. There are no tubes that can save me, because I’m allergic to the food solutions. I can’t do what most people do, because even water is an issue. After having these meals, I can say that I won’t be eating them again any time soon, however, for a few days, it was sort of nice.

First up: My take on a Tuna Noodle Casserole

Read More

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