Low Histamine Compatible

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Golden Quinoa Pilaf

Golden Quinoa Pilaf with Tart Cherries – Guest Blog Post

Today we have Jennifer Brewer (recipe) and Jennifer Olson (photo) from DeliciousLiving.com sharing a tasty allergy friendly recipe.

Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Legume Free, Sesame Free, Nightshade Free, Diabetic Friendly, Nut Free Compatible, Low Histamine Compatible
For Corn Free: Source safe ingredients. Tropical Traditions has been a safe source for coconut products. Spicely Organics has safe seasonings.
For Nut Free: Use an oil alternative, and omit the cashews. Use a pumpkin or watermelon seed for added crunch.
For Low Histamine: Omit cashews.

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Allergy Free Jazzed up Hotdogs by The Allergy Chef

Allergy Free Jazzed up Chicken Hotdogs (Beef Version Too)

Did you know that Kid Two is allergic to beef? It’s why most of our recipes that have meat are turkey and chicken based. However, when we purchased our stove, pots, and pans, it made starting fresh and dividing the kitchen awesome. Everyone else likes beef, for the most part. Now, we’re able to safely make them a beef version of something (even though I don’t do this very often yet). It also means we can save a little money by not having them eat the allergy-friendly meats, especially hotdogs, which can sometimes be more expensive. This was one of those times.

I like showing the kids the different things they can do with hotdogs, since it’s “easy” for them (no meat to trim and prep, etc.). Kids in general like hotdogs, but personally, I feel like the meal is too easy… like somehow I’ve cheated everyone because I boiled hotdogs and served them. Yet, if the kids boil the exact same hotdogs, I sing their praises for taking initiative. LOL. I really crack myself up. This time I opted to make something that I felt would be fancy and healthy. I had several items from Costco that I wanted to put to good use, and I’m glad I did.

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Paleo Compatible, Refined/Cane Sugar Free Compatible, Diabetic Compatible, GAPs Compatible, SCD Compatible, Low Histamine Compatible
For Sugar Free, Paleo, Diabetic, AIP, GAPs, SCD, and Low Histamine: Follow the beef recipe, or use fresh chicken rather than the hotdogs. Read More

Free and Friendly Foods Mushroom Pizzas

Mushroom Pizza

Like Watermelon Cake, this one had me giggling on the inside all over again. The kids LOVE to make homemade pizza, and when I told them we were having mushroom pizza for dinner, they were excited. The last time I used mushrooms on pizza, I took the fancy road and purchased exotic-to-us mushrooms and made the kids Lobster Mushroom Pizza. There were several other fancy mushrooms on the pizza too.

Back to this meal. So Kid Three was more than happy to help, but he was confused because there was no pizza dough to be found. As I started to prepare the mushrooms, Kid Two says “OH! Mushroom Pizza!” Yes… Mushroom Pizza. I hope you have just as much fun with your family serving these as I did. FYI, we made dairy, and non-dairy versions, which you’ll see in the pictures.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Free, Diabetic Friendly, Paleo, GAPs, Vegan, Low Histamine Compatible, SCD Compatible

Important Note: Choose toppings wisely as some may contain major and/or less common allergens.
For Low Histamine: Use an alternative cream sauce.
For SCD: Use Organic date sugar instead of maple, and fresh crushed tomatoes for your sauce. Read More

Free and Friendly Foods Strawberry Ice Cream

Organic Strawberry Ice Cream Recipe

It’s Ice Cream Tuesday! (still hoping it’s not old). If you don’t know the reference, be sure to check out all of the ice cream recipes in the Ice Cream Week Series.

So, now that we’ve covered the vanilla basics, and of course have a chocolate recipe, it’s time for strawberry. By their powers combined, they are Neapolitan Goodness!! I hope I have some other Captain Planet fans smiling 🙂

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Sesame Free, Legume Free, Nightshade Free, Vegan, Paleo Compatible, GAPs Compatible, SCD Compatible, Vegan, Nut Free Compatible, Cane/Refined Sugar Free Compatible, Low Histamine Compatible

For Nut Free and Low Histamine: Omit the cashews and Brazil nuts. Use 2.5 cups of a safe milk. Consider adding a little arrowroot or half a banana to thicken the mix a bit.
For SCD, Paleo, and Gaps: Omit the guar gum, and exchange the sugar for organic maple sugar, date sugar, or honey. Read More

Organic avocado and rice

St. Patrick’s Day Part 1 of 3 – Festive Green Rice

This is the first of three special St. Patrick Day recipes for this year. As someone who is part Irish, I have always enjoyed the creative festivities during March. This recipe works well as a lunch or dinner, and serves two nicely.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Diabetic Friendly, Paleo, GAPs, AIP, Vegan, Low Histamine Compatible, Nightshade Free Compatible

For Low Histamine and Nightshade Free: Use a homemade spice blend rather than the Bragg Read More

Corn free waffle bread

Savory Waffle Bread

Remember the Waffle Bread recipe I posted a while back? As promised, I experimented a bit and have an additional version to share with you!

If you’re living with food allergies, I can’t encourage you enough to get brave and experiment in your kitchen. If you’re new to cooking or baking, experiment on recipes that you have mastered. For example, take a basic pancake recipe, and experiment with adding cinnamon and nutmeg. Small changes can make BIG differences, and this recipe is an example of that.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Free Compatible, Low Histamine Compatible, Vegan Compatible

For Nightshade Free & Low Histamine: Use a custom savory blend instead of the Bragg season blend.
For Vegan: Use organic maple syrup instead of honey. Read More

Organic red potatoes quartered and cooked

Quartered Red oh-so-delicious Potatoes Recipe

I have a feeling that potatoes, like pizza, are simply loved by most children, no matter what the country of origin. Our kids love all things potatoes, which has given me the freedom to introduce different flavor profiles to them, including curry and turmeric. This rendition of our quartered potatoes is by far one of their favorite.

You can mix these in a bag, similar to a shake and bake style, or you can season in the pan directly. I tried it both ways, and in all honesty, I didn’t see a huge difference in the two batches.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Low Histamine Compatible, Vegan
For Low Histamine: Use a safe savory seasoning blend.

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