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Gluten Free, Vegan, Allergy Friendly No-Bake Cheesecakes

No-Bake Cheesecakes ~ All The Details

No-Bake Cheesecakes are simply AWESOME. Please refer to this post before making cheesecakes. I’ve put together all the best information in one place for you.

First, Let’s Talk About Cream Cheese Options

When you’re dairy free, there aren’t a lot of options when it comes to cream cheese. If you’re big on homesteading, you can make it yourself. That would be the cleanest option. If you’re new to dairy free and have no idea where to being, you’re most likely looking to make a purchase. Below are the three leading brands of cream cheese available in most stores that cater to people with food allergies. However, be warned, they each come with strings attached. Read More

Gluten Free, Vegan, No-Bake Peach Cheesecake

Allergy Friendly Peach No-Bake Cheesecake

This recipe calls for jam, and this is where we may all go in a different direction. Depending on the jam you use, you may or may not need as much oat flour, and may be able to leave it out all together. Our particular jam in this case is imported (Alce Nero), and special as it’s pectin/binder free. Inna Jam is another AMAZING jam choice.

Before you jump in, if this is your first rodeo, be sure to read through our No-Bake Cheesecake Basics post. In that post, I go over all you need to know about the different brands of cream cheese, as well as ratios, tips, tricks, and more. You can also see all 13 flavors of our No-Bake Cheesecake Series here.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Peanut Free, Yeast Free, Nightshade Free, Sesame Free, Vegan, Soy Free Compatible, Legume Free Compatible, Nut Free Compatible
Soy & Legume Free: Use a different cream cheese option (see the basic post for details)
Nut Free: The yogurt contains coconut. Use a safe yogurt, or make it at home. Read More

Gluten Free, Vegan, No-Bake Pumpkin Cheesecake & No-Bake Chocolate Cheesecake

Allergy Friendly Pumpkin No-Bake Cheesecake & Chocolate No-Bake Cheesecake

Ready for a double recipe post? As I shared in the No-Bake Cheesecake Basics post, when I make these cheesecakes, I will generally make two flavors at a time. We also decided this time to take some cool photos of these flavors together. Gotta shake things up sometimes, right?

Before you jump in, if this is your first rodeo, be sure to read through our No-Bake Cheesecake Basics post. In that post, I go over all you need to know about the different brands of cream cheese, as well as ratios, tips, tricks, and more. You can also see all 13 flavors of our No-Bake Cheesecake Series here.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Yeast Free, Legume Free, Nightshade Free, Sesame Free, Vegan, Nut Free Compatible
Nut Free: Use a different cream cheese option (see the basic post for details) Read More

Gluten Free, Vegan, Key Lime No-Bake Cheesecake

Allergy Friendly Key Lime No-Bake Cheesecake

I was so pleased when The Papa said this was his favorite cheesecake. Now, full disclosure, he is partial to all things key lime. This was no different. Yet, here’s what this illustrates best:

  • People who don’t have a dairy allergy can still enjoy these
  • Making flavors that are preferred to your audience is key

Before you jump in, if this is your first rodeo, be sure to read through our No-Bake Cheesecake Basics post. In that post, I go over all you need to know about the different brands of cream cheese, as well as ratios, tips, tricks, and more. You can also see all 13 flavors of our No-Bake Cheesecake Series here.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Peanut Free, Soy Free, Yeast Free, Legume Free, Nightshade Free, Sesame Free, Vegan, Nut Free Compatible
Nut Free: Use a different cream cheese option (see the basic post for details).
Use a safe yogurt (So Delicious Contains Coconut). Read More

Gluten Free, Vegan, Strawberry No-Bake Cheesecake

Allergy Friendly Strawberry No-Bake Cheesecake

This was our very first take on No-Bake Cheesecakes.

Before you jump in, if this is your first rodeo, be sure to read through our No-Bake Cheesecake Basics post. In that post, I go over all you need to know about the different brands of cream cheese, as well as ratios, tips, tricks, and more. You can also see all 13 flavors of our No-Bake Cheesecake Series here.

Remember, these No-Bake Cheesecakes are simple to make, come together fast, and have so many different variations you can create based on your personal taste, and of course, imagination. On to the recipe!

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Peanut Free, Yeast Free, Legume Free, Nightshade Free, Sesame Free, Vegan, Soy Free Compatible, Nut Free Compatible
Soy Free: Use a different cream cheese option (see the basic post for details)
Nut Free: Use a safe yogurt (So Delicious Contains Coconut) Read More

Golden Quinoa Pilaf

Golden Quinoa Pilaf with Tart Cherries – Guest Blog Post

Today we have Jennifer Brewer (recipe) and Jennifer Olson (photo) from DeliciousLiving.com sharing a tasty allergy friendly recipe.

Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Legume Free, Sesame Free, Nightshade Free, Diabetic Friendly, Nut Free Compatible, Low Histamine Compatible
For Corn Free: Source safe ingredients. Tropical Traditions has been a safe source for coconut products. Spicely Organics has safe seasonings.
For Nut Free: Use an oil alternative, and omit the cashews. Use a pumpkin or watermelon seed for added crunch.
For Low Histamine: Omit cashews.

Read More

Broccoli & Blackberry Salad

Broccoli & Blackberry Salad – Guest Blog Post

Today we have Lisa Turner from deliciousliving.com sharing a fantastic recipe. With blackberries still available in many grocery stores, don’t delay in adding the ingredients to your shopping list.

Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Yeast Free, Coconut Free, Cane/Refined Sugar Free, Paleo, Vegan, Diabetic Friendly, Nut Free Compatible, AIP Compatible
For Nut Free: Omit chopped almonds. Pumpkin seeds are a great alternative for added crunch.
For AIP: Omit flax seed oil and chopped almonds. Use extra olive oil, or avocado oil instead. Be careful with fruit preserves, as many are not compliant. If needed, use extra fresh blackberries. Read More

Free and Friendly Foods Paleo Fried Zucchini

Paleo Fried Zucchini

This was our first time making a fried vegetable, and it was SO upset! Here’s why: As soon as I had the first few slices ready, certain people who will remain unnamed walked by, and ATE THEM ALL! Then, they said, what? They tasted so good I couldn’t stop eating them… As if to compliment me… I hadn’t even gotten a picture yet. Sigh. You see the crazy life I have to live? Needless to say, everyone really wanted to have the last bite. They were also more than willing to eat the few that were a little overcooked. I will say, I felt like these required a lot of work, so maybe it’s great for one person to chow down on. Making them for a large crowd may be a little trying to one’s patience, yet, truly a labor of delicious love. I will try making these again however, but next time I’ll see if there’s a faster way to get these done.

Before we get into things, let’s talk strict Paleo first. For these to be egg free, we used a vegan egg replacer, which doesn’t claim to be Paleo. It’s essentially gums working together to make a binder. If you are strict Paleo, or AIP, you will need to use an egg or egg replacer that you’re comfortable with. I will add that you may not even need the egg at all. I think water could do the same job, as you only really need something to hold the tigernut flour in place.

In addition to the egg, there’s the question of cheese. Some Paleo eaters enjoy cheese, while others don’t. Here’s a link to a great site with Paleo cheese alternatives you can make at home. See? Everyone wins!!

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Cane/Refined Sugar Free, Vegan, Paleo Compatible, AIP Compatible, GAPs Compatible, Nut Free Compatible
For Nut Free: Don’t use Parma! Vegan Parmesan Cheese. Instead, use a dairy based cheese, Follow Your Heart DF Parmesan Cheese, or another alternative of your choosing.
For Paleo & AIP: See the notes above about eggs and cheese.
For GAPs: Use coconut (or almond) flour. Read More

Free and Friendly Foods Chocolate Chip Waffles

Buttermilk Chocolate Chip Waffles

Sometimes, I really feel like the kids are messing with me. I’ll make something, and it will be my first attempt, and they rave over it. I really think they’re joking. This was one of those times. Other times, I think have it SO right in my head. I have my long and drawn out foodie title, and nope. No one likes it. You know the saying, it’s falling on deaf ears? I feel like some of my greatest creations have fallen on deaf taste buds. The can’t hear the nuances of delicious that’s been crafted with love. I digress. Back to the tasty waffles. Here’s the recipe. I’m certain you (and your kids) will enjoy.

Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Vegan, Nut Free Compatible, Yeast Free Compatible
For Nut Free: Substitute your preferred milk
For Yeast Free: Use a safe egg substitute Read More

Free and Friendly Foods Stuffed Eggplant Parmesan

Organic Vegan Stuffed Eggplant Parmesan

What’s this? Vegan eggplant parm you say? Well yes I do say! I was a bit afraid that the kids wouldn’t be too receptive to the idea, but interestingly, they all ate everything they were served. What I like about this particular recipe is that it’s vegan friendly. You can always sub in a protein of choice, however, this is way cool because nothing went to waste. OK, here we go.

Allergy Status: Gluten Free, Dairy Free, Egg Free, Soy Free, Vegan, Paleo Compatible, GAPs Compatible, Nut Free Compatible
For Paleo: Use Parma! Vegan seasoning, or a parmesan cheese if you’d like
For GAPs: Use a safe cheese.
For Nut Free: Omit the pine nuts. Read More

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