Rice

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Allergy Free, Vegan Curried Fried Rice by The Allergy Chef

Allergy Free, Organic & Vegan Curried Fried Rice

Around here, Sweet Curry Chicken Fried Rice is everyone’s favorite. People that have come over for dinner (including international guests) all LOVE this dish. Knowing that it has chicken, and we have a lot of vegan followers (by medical reasons or by choice) that enjoy the recipes we create, I decided to adapt the meal to come up with an equally delicious vegan version. For those of you that have followed us for some time, you know how hard we try to create meals for all sorts of allergy combos and diet types. In my own way, I pride myself on not having a label for our blog, books, and business. We don’t want to be known as the GF company, or the Vegan company, or anything else of that nature. Instead, we’re the everything company. We want to be Free and Friendly for everyone that may need us.

Have time for a story? Great. So many years ago, I was watching Red Dwarf. They were always talking about having a good curry. I had only eaten Indian food once in my whole life (and it was beyond delicious), but I don’t think I ever had a good and proper curry. Now, there was this one time at a Vietnamese place where I had a coconut curry chicken dish and WOW. Just WOW.

Having these thoughts floating in my head, I wanted to create a curry dish the kids would enjoy, but at the time, they were very young. Enter sugar. Yes, you heard me right. I opted to make them a sweet curry and they were in love with it. If you have kids, you know that phase where you’re trying to get them to try new things… we were knee deep in that phase when the original recipe came about, and thankfully it did. Well, that was the original. Since then, we’ve created different versions of the meal, mainly a low/no sugar version for our kid that needs it. Over the years, I’ve made additions, subtractions, and have had fun experimenting, and we are long overdue for this dear friends, a vegan version. Enjoy!

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast & Garlic Free, Cane/Refined Sugar Free, Diabetic Friendly, Vegan, Low Histamine Read More

Free and Friendly Foods Duck Fat Rice by The Allergy Chef

Duck Fat Rice

WAIT!! Don’t run off. I know it sounds strange at first, but stick around… you may like what you see.

I’ve been making a point of trying to find new products lately, just for the sake of trying to cook something tasty for the blog. Always remember, when I’m at the store, I’m totally thinking of you, wonderful readers. So, I found myself near fats and oils in a fancy store, and saw the new Epic fats. I also found Tigernut Oil. I didn’t even know that was a thing. Back to the Epic products. I had heard that duck fat was now available at a larger scale. Previously, I had only seen it on GoodEggs, and it was quite expensive. It does make me wonder a bit about the quality of the Epic brand, since they’re available quite commercially now. Even with that aside, I was still happy to have found the product because we have to start somewhere. If you’ve never experienced duck fat, I will say, it has a very unique smell. The kids and I were not expecting it at all.

In the end, the kids and The Papa ate it, and shared that this one was good, but different. If you know you like uniquely flavored items such as duck fat, I think you’ll really enjoy this meal.

Allergy Status: Gluten Free, Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Corn Free, Paleo Compatible, GAPs Compatible, AIP Compatible
For Paleo, GAPs, & AIP: Use Cauliflower Rice instead of Basmati Rice. Read More

Gluten Free Vegan Cheesy Kale by The Allergy Chef

Quick, Easy, Healthy, Delicious Dinner: Cheesy Kale & Rice Recipe

Kid Two LOVES cheesy kale. You see, a long time ago, I got fed up with bread. It’s silly now, looking back at it. I didn’t like how huge burger buns were, and when the kids would eat food, it seemed like they were taking on way more than what was needed. Honestly, half the bun would be the perfect size, then it wouldn’t over shadow the flavor of what’s inside. Enter kale. You know, the vegetable no child wants to eat. Well, I started serving the kids kale and Sloppy Joe. They hated it, but were willing to play along. Enter cheese. Suddenly, kale is everyone’s new best friend. I started to sauté kale in olive oil, and add cheese. Initially, there was A LOT of cheese in the mix. Have I mentioned the kids love cheese? Especially Kid Three. Needless to say they were totally OK with the fact that Sloppy Joe was served a top kale, as long as it was cheesy kale.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Cane/Refined Sugar Free, Sesame Free, Low Histamine, Diabetic Friendly, Vegan

***For those of you that need dairy free cheese, most of them contain top and/or less common allergens such as: Almond, Cashew, Coconut, Corn, Potato/Nightshade, Soy, Yeast, and a few others. Choose wisely based on your needs. Read More

Organic avocado and rice

St. Patrick’s Day Part 1 of 3 – Festive Green Rice

This is the first of three special St. Patrick Day recipes for this year. As someone who is part Irish, I have always enjoyed the creative festivities during March. This recipe works well as a lunch or dinner, and serves two nicely.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Diabetic Friendly, Paleo, GAPs, AIP, Vegan, Low Histamine Compatible, Nightshade Free Compatible

For Low Histamine and Nightshade Free: Use a homemade spice blend rather than the Bragg Read More

Organic Rice with Organic Red Lamb Dish

Red Lamb Rice Dish

When I made this, it was so good, as the low simmer really gets the flavors to sing. I tried to re-create this after making it a couple of days later, and it was just not the same. I was in a rush that day, and the simmer didn’t happen, and I was bummed. So this is your friend letting you know: You gotta let it simmer! This is a dish that would also work well in a slow cooker.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Corn Free, Cane/Refined Sugar Free, Yeast Free, Diabetic Friendly, GAPs, Paleo, SCD
For GAPs, Paleo, Diabetic, and SCD: Serve over cauliflower rice.

Fun Tip: This makes a great topping for both pizza and pasta too. Read More

Corn Free crab dish

Amazing Crab Fried Rice Recipe

This is a really simple meal that comes together quickly. It has tones of fried rice and the crab brings in a level of elegance and buttery deliciousness. It’s also free from lots of allergens and safe for many to enjoy.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Legume Free, Sesame Free, Cane/Refined Sugar Free Read More

Organic corn free rice mix

Mushroom Zukay Rice Recipe

So, this is just a small share of something I serve on a semi-regular basis. The ingredients are really a loose guideline, and it all has to be done to taste. It makes a great quick meal any time of day, and also puts extra rice to good use.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Legume Free, Sesame Free, Diabetic Friendly, Vegan Read More

Organic rice and salmon

Quick Salmon and Rice Recipe

This meal comes together quickly, within about 10 – 12 minutes, making it a pretty quick lunch to make. I also like to serve this with steamed carrots. If you want to add a vegetable, start steaming it about 10 minutes before you start cooking the salmon and rice.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Cane/Refined Sugar Free, Diabetic Friendly, Low Histamine, Corn Free Compatible, Paleo Compatible, AIP Compatible, GAPs Compatible, SCD Compatible
For Paleo, GAPs, AIP, SCD: Use Cauliflower Rice
For Corn Free: Source Safe Ingredients Read More

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