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Gluten Free Vegan Hilary's Cookup

Hilary’s Breakfast Cookup

Can I just start by saying how much I LOVE Hilary’s Eat Well? If you have food allergies, are vegan, corn free, top 8 free, diabetic, or low-histamine, this is a company you need to know all about. They have a wide range of products (and the ranch dressing is bomb dot com) for people to choose from. During the Food Allergy Awareness Expedition, we had the pleasure of visiting the Hilary’s factory and they gifted us so many products, including the Millet Medleys, which was new at the time. Read More

Gluten Free, Vegan, Carrot Cake Ice Cream

Carrot Cake Ice Cream

There are so many days where I think I’m nothing short of a mad scientist. I love to ask myself, “I wonder if xyz would work…” and this time, it was carrot cake in ice cream form. Turns out, it does. Now, for those of you who may have a single allergy, such as eggs, feel free to start with a more traditional ice cream recipe, then add the items towards the bottom of the ingredient list that helps this ice cream stand apart. Read More

Gluten Free, Vegan, Allergy Friendly No-Bake Cheesecakes

No-Bake Cheesecakes ~ All The Details

No-Bake Cheesecakes are simply AWESOME. Please refer to this post before making cheesecakes. I’ve put together all the best information in one place for you.

First, Let’s Talk About Cream Cheese Options

When you’re dairy free, there aren’t a lot of options when it comes to cream cheese. If you’re big on homesteading, you can make it yourself. That would be the cleanest option. If you’re new to dairy free and have no idea where to being, you’re most likely looking to make a purchase. Below are the three leading brands of cream cheese available in most stores that cater to people with food allergies. However, be warned, they each come with strings attached. Read More

Gluten Free, Vegan, No-Bake Pumpkin Cheesecake & No-Bake Chocolate Cheesecake

Allergy Friendly Pumpkin No-Bake Cheesecake & Chocolate No-Bake Cheesecake

Ready for a double recipe post? As I shared in the No-Bake Cheesecake Basics post, when I make these cheesecakes, I will generally make two flavors at a time. We also decided this time to take some cool photos of these flavors together. Gotta shake things up sometimes, right?

Before you jump in, if this is your first rodeo, be sure to read through our No-Bake Cheesecake Basics post. In that post, I go over all you need to know about the different brands of cream cheese, as well as ratios, tips, tricks, and more. You can also see all 13 flavors of our No-Bake Cheesecake Series here.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Yeast Free, Legume Free, Nightshade Free, Sesame Free, Vegan, Nut Free Compatible
Nut Free: Use a different cream cheese option (see the basic post for details) Read More

Gluten Free, Vegan, Key Lime No-Bake Cheesecake

Allergy Friendly Key Lime No-Bake Cheesecake

I was so pleased when The Papa said this was his favorite cheesecake. Now, full disclosure, he is partial to all things key lime. This was no different. Yet, here’s what this illustrates best:

  • People who don’t have a dairy allergy can still enjoy these
  • Making flavors that are preferred to your audience is key

Before you jump in, if this is your first rodeo, be sure to read through our No-Bake Cheesecake Basics post. In that post, I go over all you need to know about the different brands of cream cheese, as well as ratios, tips, tricks, and more. You can also see all 13 flavors of our No-Bake Cheesecake Series here.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Peanut Free, Soy Free, Yeast Free, Legume Free, Nightshade Free, Sesame Free, Vegan, Nut Free Compatible
Nut Free: Use a different cream cheese option (see the basic post for details).
Use a safe yogurt (So Delicious Contains Coconut). Read More

Holiday Chocolate Bark

Guest Post: Holiday Chocolate Bark

Get ready to do a victory dance! Jamie Gates is back and is here to bring you a quick and easy chocolate bark recipe. I feel like this bark grabs all the best winter flavors and puts them in one yummy place. Everything in this recipe is seasonal, meaning you can take the idea and make it year round with what’s in season.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Yeast Free, Cane/Refined Sugar Free, Sesame Free, Nightshade Free, Diabetic Friendly, Paleo, Vegan
Friendly Reminder: Source safe chocolate based on your needs. Pascha has great options, as does Enjoy Life. There are a few other contenders for those of you that need something made with maple or coconut sugar. Read More

Glute Free, Vegan, Crispy Oat Apple Pie

Allergy Friendly Crispy Oat Apple Pie

I’ve been wanting to use the pressure cooker and/or slow cooker for some time now to make a dessert. This was our first attempt, and it came out VERY well. Using a pressure cooker or slow cooker can enhance the overall flavor, and in some cases, save you time. In the case of the pressure cooker, it takes about 20 minutes and presto, dessert is cooked. If you were to cook those apples in the oven, it would take about an hour. On the slow cooker side of things, while it takes much longer, you have the option to add everything before you leave for work, and set a delayed start time. Either way, I see these tools as a real win.

Just a friendly reminder when working with oats- if you are wheat allergic, or have celiac disease, it’s important to use certified gluten free oats. We get ours from GlutenFreeOats.com, and I have to say, I’m quite impressed with their growing standards, and the measures they take to keep people safe. They also happen to be the only corn free oat product I’m aware of. We use their oats for overnight oats, homemade oat milk for the bakery, and of course oat flour for baking. I’ve also recently gotten into making tortillas using the oat flour as well.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Sesame Free, Nightshade Free, Legume Free, Vegan, Corn Free Compatible
For Corn Free: Source safe apples. They shouldn’t have wax on them. Use a safe butter/fat/oil. Make sure each source material is safe for you. Read More

Butternut Squash Dip

Guest Post: Butternut Squash Dip

I am a huge fan of butternut squash, and this is the peak time of year to pick some up and make something tasty. Today we have a guest post from Carsen Snyder and Jennifer Olson (photo credit) sharing a delicious dip recipe with you.

Allergy Status: Gluten/Wheat Free, Egg Free, Soy Free, Nut Free, Yeast Free, Cane/Refined Sugar Free, Legume Free, Diabetic Friendly, Vegan Compatible, Dairy Free Compatible
For Vegan and Dairy Free: Use a safe yogurt Read More

Braised Cannellini Beans

Guest Post: Braised Cannellini Beans

A warm welcome to Jamie Gates and Jennifer Olson (photo credit). Today Jamie is sharing her Braised Cannellini Bean recipe, which is simply stunning.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Vegan, Diabetic Friendly, Corn Free Compatible
For Corn Free: Make your own veggie broth from safe vegetable (or safe vegetable scraps), and be sure to source ingredients from brands that are safe for you. This one can totally be done 🙂 Read More

Gluten Free, Vegan, Malk Potato Pie Cups

Allergy Friendly Malk Potato Pie Cups

Our dear friend Krysten (KrystensKitchen.com) first introduced us to Malk about a year ago. She was in love with it, and shared info on her Instagram stories. In our area, we weren’t able to get it until about six months ago or so. Several weeks ago, I’m at Rainbow in the city, and we all know how much I love finding new products. Low and behold, Malk Nog (MalkOrganics.com). It was such an amazing find, and much better priced than the fresh sprouted almond milk option. At first, it was just a really awesome find, until I ran the numbers. Read More

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