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Coffee Chocolate Chip Pancakes by The Allergy Chef

Coffee & Chocolate Chip Morning Zing Pancakes Recipe

Ready for an awesome way to start the day? I thought these coffee pancakes would be fun way to change things up around here. Now that the kids are much older, I say kids but they’re all teens, it’s safe to experiment with bolder flavors, including coffee here and there. Around here there are a few things no one really likes: baked asparagus, spicy food, and coffee. I’m blessed to have to deal with only a short list. It use to be a lot longer, however, by changing up how some foods were prepared, everything changed. For example: fried cauliflower 🙂 Back to the pancakes. If you find yourself in a creative rut, start experimenting with new flavors. Try things you may normally avoid… you may surprise yourself.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Diabetic Friendly, Vegan Read More

Top 8 Free Power Balls by The Allergy Chef

Top 8 Free Chocolate Sun Butter Power Balls Recipe

Is it me or are power balls all the rage as of late? (Jump To Recipe) I of course couldn’t be left behind, like how I was with the unicorn craze. I still regret that a tad bit… Oh well. I suppose it’s for the best. So power balls are a great way to get energy into people, especially kids. They’re extremely versatile, and super easy to make. You can whip a batch or two in no time, and freeze extras if you’d like. When I make them, they don’t last more than a day or two.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Corn Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Free, Diabetic Friendly, Vegan Read More

Navitas Deetox Brownies Gluten Free & Vegan By The Allergy Chef

Dark Chocolate Detox Brownie Recipe

Ready for brownies with a hidden healthy boost? Good! [Jump to Recipe] We partnered with Navitas to bring you the Immunity Caramel Squares a few weeks ago, and now we’ve created brownies that incorporate their Detox Daily Boost. We’ve also included several other Navitas products so you can get your shopping done on one website 🙂

The kids told me that the detox boost isn’t noticeable, and that these brownies have a hint of fruity flavor in them, which was a nice surprise. They also LOVED the brownies with caramel sauce. I’m thinking the brownies would make a great addition to an ice cream too. See how versatile these boosts are?

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Nightshade Free, Diabetic Friendly, Vegan, Nut Free Compatible

For Nut Free: Use Maple sugar instead of coconut sugar. It’s a 1:1 exchange. Read More

Spicy Chocolate Cookies by The Allergy Chef, Gluten Free, Vegan, Top 8 Free

Cinco de Mayo Chocolate Spicy Cookie Recipe

Is it me, or does everyone else feel like it was just Christmas? Yet here I sit, getting ready to face Cinco de Mayo. Oh where does the time go? This year May 5th will be quite special. Well, there’s also May 4th. It’s a big Star Wars “holiday” (May The Fourth Be With You) and the kids like to celebrate. Back to the 5th. This year the Celiac Disease Foundation will be having their National Conference in Pasadena, and I’ll be speaking. They asked me about doing a demo, and since it’s Cinco de Mayo, of course there’s a tie in. So if you live in the SoCal area, be sure to come by. Here are the Conference details.

For this cookie, I opted to have the spice in the glaze. Knowing that there will be children at the event, I wanted to be sure they would enjoy the cookie as well. If you plan to serve this at an adult party, or one where everyone looooveees spice, be sure to add extra cayenne in the cookie batter.

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Sesame Free, Legume Free, Vegan, Corn Free Compatible, Cane/Refined Sugar Free Compatible

For Corn Free: Use Spectrum Organic Shortening instead of dairy free butter.
For Cane/Refined Sugar Free: Use 3/4 cup Organic Maple Sugar instead of dark brown sugar. Create a glaze by combining Organic Maple Butter and Cayenne Pepper. Read More

Navitas Immunity Caramel Squares by The Allergy Chef

Navitas Immunity Caramel Bars Recipe

We’ve partnered up with Navitas to bring you a few new recipes featuring their new Superfood Boosts, which are amazing. What’s even better is these boosts are organic, gluten free, and vegan, meaning they’re safe for many to enjoy. Today’s recipe features the Immunity Boost which is full of healthy fruits, vegetables, antioxidants, and enzymes.

Now, if you’ve been a long time reader of the blog, you know that I look at things totally different from those around me. Show me a product (and tell me what it should be used for) and I’ll imagine many other ways to use it. In fact, when I first met the Navitas rep and he showed me the Boosts, I said, “This would make a great cookie.” He was totally caught off guard as he had never thought to use it that way.

I share that to say this: don’t let food allergies and special diets stop you from creating awesome food. In fact, use your “weakness” as a strength. In the case of these Boosts, I wanted to make them the strength of a dessert 🙂

Allergy Status: Wheat/Gluten Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Yeast Free, Cane/Refined Sugar Free, Sesame Free, Legume Free, Low Histamine, Diabetic Friendly, Paleo, Vegan, Nut Free Compatible, AIP Compatible, Corn Free Compatible

For Nut Free: Omit the coconut sugar and replace with additional maple sugar.
For AIP: Omit the flax seeds. You will need to add 1 extra Tablespoon of cassava to your filling. Also know that the removal of the flax creates a more crumbly bar (that still tastes delicious).
For Corn Free: You will need to assess if the Navitas powder is safe for you. All of the other ingredients are available from safe sources. Read More

Meat Lover's Brussels & Rice by The Allergy Chef

Meat Lover’s Brussels & Rice Recipe

Today I want to share with you something that the kids absolutely loved: Meat Lover’s Brussels & Rice. It was a quick lunch that I put together, but they went back for thirds. My favorite thing about this recipe: it incorporates Brussels Sprouts. I was surprised when they were much younger how much they liked meals that included sprouts, and have continued to add them when I can.

As some of you may know, we are a homeschooling family, so on rice days I’ll often start the rice cooker with veggies on top in the steaming insert before running an errand or taking the kids somewhere. When we get back, half of the meal is ready to go. This meal is no different.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Nut Free, Peanut Free, Yeast Free, Onion & Garlic Free, Allium Free, Sesame Free, Legume Free, Cane/Refined Sugar Free, Corn Free Compatible
For Corn Free: Source safe ingredients. This one is a bit of a stretch, but not impossible. Read More

Gluten Free Vegan Hilary's Cookup

Hilary’s Breakfast Cookup

Can I just start by saying how much I LOVE Hilary’s Eat Well? If you have food allergies, are vegan, corn free, top 8 free, diabetic, or low-histamine, this is a company you need to know all about. They have a wide range of products (and the ranch dressing is bomb dot com) for people to choose from. During the Food Allergy Awareness Expedition, we had the pleasure of visiting the Hilary’s factory and they gifted us so many products, including the Millet Medleys, which was new at the time. Read More

Gluten Free, Vegan, Carrot Cake Ice Cream

Carrot Cake Ice Cream

There are so many days where I think I’m nothing short of a mad scientist. I love to ask myself, “I wonder if xyz would work…” and this time, it was carrot cake in ice cream form. Turns out, it does. Now, for those of you who may have a single allergy, such as eggs, feel free to start with a more traditional ice cream recipe, then add the items towards the bottom of the ingredient list that helps this ice cream stand apart. Read More

Gluten Free, Vegan, Allergy Friendly No-Bake Cheesecakes

No-Bake Cheesecakes ~ All The Details

No-Bake Cheesecakes are simply AWESOME. Please refer to this post before making cheesecakes. I’ve put together all the best information in one place for you.

First, Let’s Talk About Cream Cheese Options

When you’re dairy free, there aren’t a lot of options when it comes to cream cheese. If you’re big on homesteading, you can make it yourself. That would be the cleanest option. If you’re new to dairy free and have no idea where to being, you’re most likely looking to make a purchase. Below are the three leading brands of cream cheese available in most stores that cater to people with food allergies. However, be warned, they each come with strings attached. Read More

Gluten Free, Vegan, No-Bake Pumpkin Cheesecake & No-Bake Chocolate Cheesecake

Allergy Friendly Pumpkin No-Bake Cheesecake & Chocolate No-Bake Cheesecake

Ready for a double recipe post? As I shared in the No-Bake Cheesecake Basics post, when I make these cheesecakes, I will generally make two flavors at a time. We also decided this time to take some cool photos of these flavors together. Gotta shake things up sometimes, right?

Before you jump in, if this is your first rodeo, be sure to read through our No-Bake Cheesecake Basics post. In that post, I go over all you need to know about the different brands of cream cheese, as well as ratios, tips, tricks, and more. You can also see all 13 flavors of our No-Bake Cheesecake Series here.

Allergy Status: Gluten/Wheat Free, Dairy Free, Egg Free, Soy Free, Peanut Free, Yeast Free, Legume Free, Nightshade Free, Sesame Free, Vegan, Nut Free Compatible
Nut Free: Use a different cream cheese option (see the basic post for details) Read More

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